\u25cb800
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3, Choice(Ba) 25*1
\n\u3000\/\/Drill \u203b\u3059\u3079\u3066\u30d7\u30eb\u30d6\u30a4\u6709
\n\u3000Fr 12.5*2 \u524d\u534a:Hypo 3
\n\u3000Fr 12.5*2 \u7247\u624b\u30d7\u30eb R-L
\n\u3000Kick\/Br 12.5*2 \u524d\u534a:\u30d7\u30eb\u30d6\u30a4\u3092\u8155\u3067\u6291\u3048\u3066\u6c34\u4e2d\u3067Kick
\n\u3000Fr 25*1 Hypo 3-5-7
\n\u3000\/\/Main
\n\u3000Fr 50*2 1’30” Hypo 5
\n\u3000IMO 25*4 1’00”
\n\u3000Fr 50*2 1’30” Hypo 3
\n\u3000Choice(Br) 25*1 1’00”
\n\u3000Fr 25*7 45″ Easy-Hard
\n\u3000}
\n\u30fbDown 100<\/p>\n
\u4eca\u65e5\u306f\u3057\u3093\u3069\u304b\u3063\u305f\u306a\u30fc\u3002\u3084\u3063\u3071\u6cf3\u3050\u524d\u306b\u3054\u306f\u3093\u98df\u3079\u3061\u3083\u30c0\u30e1\u306a\u306e\u304b\u3082\u306d\uff08\u308f\u305f\u3057\u3060\u3051\u3060\u3068\u601d\u3046\u3051\u3069\uff09\u3002
\n\u306b\u3057\u3066\u3082\u3002
\n\u5fa9\u5e30\u3057\u3066\u304b\u3089\u3001\u3069\u3046\u3082\u3057\u3063\u304f\u308a\u3053\u306a\u3044\u306e\u3088\u306d\u3047\u3002
\n\u6765\u9031\u306f\u3001\u611f\u899a\u3092\u78ba\u304b\u3081\u308b\u65e5\u3001\u3064\u304f\u3089\u306a\u3044\u3068\u306a\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25cb800 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3, Choice(Ba) 25*1 \u3000\/\/Drill \u203b\u3059\u3079\u3066\u30d7\u30eb\u30d6\u30a4\u6709 \u3000Fr 12.5*2 \u524d\u534a:Hypo 3 \u3000Fr 12 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u3046\u30fc\u3080\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-g5","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=997"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":998,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/997\/revisions\/998"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}