{"id":986,"date":"2014-11-21T03:47:25","date_gmt":"2014-11-20T18:47:25","guid":{"rendered":"http:\/\/omimi.com\/?p=986"},"modified":"2014-12-08T13:48:24","modified_gmt":"2014-12-08T04:48:24","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e4%ba%ba%e7%94%9f%e3%82%b2%e3%83%bc%e3%83%a0","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=986","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u4eba\u751f\u30b2\u30fc\u30e0!?"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u30ac\u30c3\u30c4\u30ea\u3002<\/p>\n

\u25cb700
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3, Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000IMO 12.5*2.4s
\n\u3000\u524d\u534a:Fly Kick,Ba \u8155\u3092\u4e0a\u30673\u79d2\u9759\u6b62,Br \u3072\u3068\u304b\u304d\u3072\u3068\u3051\u308a*3,Fr \u7247\u624b\u30d7\u30eb
\n\u3000\/\/Main
\n\u3000Fly 25*1 1’00”
\n\u3000Ba 25*2 1’00”
\n\u3000Br 25*2 1’00”
\n\u3000Fr 25*1 1’00”
\n\u3000Fr 50*2 1’30” Hypo 5
\n\u3000Fr 25*7 45″ Easy-Hard
\n\u3000Fr 75*1
\n\u3000}<\/p>\n

\u4eca\u65e5\u306f\u300c\u9854\u9762\u304b\u3089\u7a81\u3063\u8fbc\u3080\u300d\u3092\u30c6\u30fc\u30de\u306b\u3002
\n\u524d\u534a\u306f\u3001\u305d\u3093\u306a\u611f\u3058\u3067\u6cf3\u3052\u305f\u3093\u3060\u3051\u3069\u3001\u5f8c\u534a\u306f\u305d\u308c\u3069\u3053\u308d\u3058\u3083\u306a\u304f\u3066\u3002
\nHypo 5\u3067\u3001\u82e6\u3057\u3044\u306a\u304c\u3089\u3082\u3001\u5de6\u547c\u5438\u304c\u5c11\u3057\u30b9\u30e0\u30fc\u30ba\u3060\u3063\u305f\u306e\u306f\u53ce\u7a6b\u304b\u306a\u3002
\n\u3093\u3067\u3002
\n\u4eca\u65e5\u306f\u3069\u3046\u3084\u3089\u3001\u30ad\u30e3\u30c3\u30c1\u91cd\u8996\u306e\u65b9\u304c\u3044\u3044\u307f\u305f\u3044\u306a\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30a2\u30fc\u30e0\u3067\u3002
\n\u30ad\u30e3\u30c3\u30c1\u3092\u300c\u62b1\u304d\u5bc4\u305b\u300d\u3063\u307d\u304f\u3057\u305f\u3089\u3001Lesson\u7d42\u308f\u308b\u9803\u306b\u306f\u3001\u3059\u3063\u304b\u308a\u8155\u304c\u3060\u308b\u304f\u306a\u3063\u3066\u3066\u3002\u6c34\u304c\u3057\u3063\u304b\u308a\u3064\u304b\u3081\u3066\u308b\u8a3c\u62e0\u3067\u306f\u3042\u308b\u3051\u3069\u2026\u3057\u3093\u3069\u3044\u3002\u5bb6\u306b\u5e30\u3063\u305f\u3089\u3001\u30bd\u30c3\u30b3\u30fc\u3067\u663c\u5bdd\u3057\u305f\u3057\uff08\u7b11\uff09<\/p>\n

Fly\u3002
\n\u30d7\u30eb\u3092\u5c11\u3057\u5909\u3048\u308b\u3002\u5c11\u3057\u958b\u3044\u305f\u3089\u3001\u76f4\u7dda\u7684\u306b\u3063\u3066\u611f\u3058\u3002\u305d\u3046\u3060\u306a\u3041\u2026\u2026\u300c\u4eba\u751f\u30b2\u30fc\u30e0\u306e\u4eba\u5f62\u300d\u307f\u305f\u3044\u306a\u3002\u3053\u308c\u304c\u601d\u3063\u305f\u3088\u308a\u3088\u304b\u3063\u305f\u306e\u3067\u3001\u3057\u3070\u3089\u304f\u4f7f\u3063\u3066\u3044\u3053\u30fc\u3063\u3068\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u30ac\u30c3\u30c4\u30ea\u3002 \u25cb700 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3, Choice(Ba) 25*1 \u3000\/\/Drill \u3000IMO 12.5*2.4s \u3000\u524d\u534a:Fly Kick […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u4eba\u751f\u30b2\u30fc\u30e0!?","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-fU","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=986"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":987,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/986\/revisions\/987"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}