\u304a\u663c\u304b\u3089\u304c\u3063\u3061\u308a\u3068\u3002<\/p>\n
\u25cb700
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3,Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000IMO 12.5*2*4s
\n\u3000Fly \u524d\u534a:\u30b9\u30c8\u30ed\u30fc\u30af\u6570\u5c11\u306a\u304f
\n\u3000Ba \u524d\u534a:\u7247\u624b\u3067\u3002\u8155\u3092\u8155\u306b\u4e0a\u3052\u305f\u6642\u3001\u53cd\u5bfe\u5074\u306e\u65b9\u3092\u30bf\u30c3\u30c1\u3057\u3066\u623b\u3059\u3002
\n\u3000Br \u524d\u534a:\u30d7\u30eb\u3060\u3051\u7247\u624b
\n\u3000Fr Hypo 3
\n\u3000\/\/Main
\n\u3000IMR 25*4 1’00”
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 25*1 1’00” Easy-Hard
\n\u3000Choice(Ba) 25*1 1’00”
\n\u3000Fr 25*8 45″
\n\u3000Fr 50*1
\n\u3000}<\/p>\n
\u5b9f\u306b1\u30f6\u6708\u3076\u308a\u306e\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002
\n\u3044\u3084\u30fc\u3001\u3057\u3093\u3069\u304b\u3063\u305f\uff5e\u3002
\n\u6cf3\u3044\u3067\u308b\u9014\u4e2d\u304b\u3089\u3001\u3042\u3061\u3053\u3061\u306e\u7b4b\u8089\u304c\u3060\u308b\u304b\u3063\u305f\u3082\u3093\u306a\u30fc\u3002
\n\u7d42\u308f\u3063\u305f\u3089\u3001\u4e21\u8db3\u3064\u308a\u304b\u3051\u3066\u305f\u3057\u3002
\n\u3067\u3082\u307e\u3041\u3001\u6c17\u6301\u3088\u304f\u6cf3\u3052\u305f\u304b\u306a\u3002
\n\u610f\u5916\u3068\u30ad\u30c3\u30af\u3082\u5165\u3063\u3066\u3001\u300c\u304a\u308c\u3063\u3066\u3001\u4e0a\u624b\u3044\u3093\u3058\u3083\u306d\uff1f\u300d\u307f\u305f\u3044\u306b\u52d8\u9055\u3044\u3057\u305d\u3046\u306a\u77ac\u9593\u3082\u3002<\/p>\n
Br\u3002
\n\u3084\u3063\u3071\u308a\u3072\u3056\u304c\u75db\u3044\u3002
\n\u524d\u306b\u6bd4\u3079\u308c\u3070\u3001\u75db\u307f\u306f\u5c11\u306a\u3044\u3093\u3060\u3051\u3069\u3001\u9055\u548c\u611f\u306f\u6b8b\u3063\u3066\u308b\u3002
\n\u610f\u8b58\u3057\u3066\u3001\u5c0f\u3055\u304f\u6cf3\u3044\u3067\u307f\u305f\u3093\u3060\u3051\u3069\u3001\u304a\u3082\u3057\u308d\u304f\u306a\u3044\u3093\u3060\u3088\u306d\u3047\u3002
\n\u672c\u683c\u7684\u306b\u3001Br\u306e\u5bfe\u7b56\u306b\u4e57\u308a\u51fa\u3055\u306a\u3051\u308c\u3070\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3061\u308a\u3068\u3002 \u25cb700 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3,Choice(Ba) 25*1 \u3000\/\/Drill \u3000IMO 12.5*2*4s \u3000Fly \u524d\u534a:\u30b9\u30c8\u30ed\u30fc […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\uff11\u30f6\u6708\u3076\u308a\uff01","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-957","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-fr","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=957"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/957\/revisions"}],"predecessor-version":[{"id":958,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/957\/revisions\/958"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=957"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}