\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002<\/p>\n
\u25cb900
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3, Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\u2192Swim IMO 12.5*2*4
\n\u3000\/\/Main
\n\u3000Fly 25*6 1’00” Fly,Ba*2,Br*2,Fr
\n\u3000Fr 50*1 1’30”
\n\u3000Choice(Ba,Br) 25*2 1’00”
\n\u3000Fr 25*6 45″
\n\u3000Fr 50*2 1’30”
\n\u3000}
\n\u30fbdown 100<\/p>\n
\u6628\u65e5\u307e\u3067\u65c5\u884c\u306b\u3044\u3063\u3066\u3066\u3001\u30d8\u30c8\u30d8\u30c8\u306b\u306a\u3063\u3066\u305f\u3068\u3053\u308d\u306a\u3093\u3067\u3001\u7df4\u7fd2\u30b5\u30dc\u308d\u3046\u304b\u3069\u3046\u3057\u3088\u3046\u304b\u8ff7\u3063\u305f\u3051\u3069\u3001\u8d77\u304d\u3061\u3083\u3063\u305f\u3093\u3067\u3001\u4ed5\u65b9\u306a\u304f\u30d7\u30fc\u30eb\u3078\u3002
\n\u3042\u3061\u3053\u3061\u6b69\u304d\u307e\u308f\u3063\u3066\u3001\u7b4b\u8089\u304c\u75b2\u52b4\u3057\u3066\u3044\u308b\u305b\u3044\u304b\u3001\u529b\u304c\u5165\u3089\u306a\u3044\u3002\u304b\u3044\u3066\u3082\u304b\u3044\u3066\u3082\u9032\u307e\u306a\u3044\u611f\u899a\u3002
\n\u305f\u3060\u3001\u5148\u982d\u3058\u3083\u306a\u304b\u3063\u305f\u306e\u306f\u5e78\u3044\u3002\u8077\u5834\u4f53\u9a13\u306e\u4e2d\u5b66\u751f\u304c\u304d\u3066\u3066\u3001\u5148\u982d\u3092\u3084\u3063\u3066\u3082\u3089\u3063\u305f\u3093\u3067\uff08\u7b11\uff09
\n\u4ee5\u524d\u30b9\u30af\u30fc\u30eb\u3067\u901a\u3063\u3066\u305f\u3089\u3057\u304f\u3001\u78ba\u304b\u306b\u901f\u3044\u3093\u3060\u3051\u3069\u2026\u2026\u8170\u304c\u3042\u3093\u307e\u308a\u6d6e\u3044\u3066\u306a\u304b\u3063\u305f\u306e\u3088\u306d\u3047\u3002\u3042\u3093\u306a\u306b\u529b\u4efb\u305b\u3060\u3068\u3001\u6cf3\u3044\u3067\u3082\u697d\u3057\u304f\u306a\u3044\u3068\u601d\u3046\u3093\u3060\u3088\u306a\u30fc\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001K\u85e4\u3055\u3093\u304cT\u7f6e\u30bb\u30f3\u30bb\u3068\u8a71\u3057\u3066\u3044\u305f\u306e\u3067\u5272\u308a\u8fbc\u307f\u3002\u500b\u30e1\u306eBa-Br\u306e\u30bf\u30fc\u30f3\u3067\u60a9\u3093\u3067\u3044\u305f\u3089\u3057\u304f\u3002\u3069\u3046\u3084\u3089\u30011\u500b\u30e1\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u69d8\u5b50\u3002
\n\u5c11\u3057\u30bf\u30fc\u30f3\u306e\u30b3\u30c4\u3092\u8a71\u3057\u305f\u3089\u3001\u7d0d\u5f97\u3057\u3066\u3082\u3089\u3048\u305f\u307f\u305f\u3044\u3002\u30b9\u30d4\u30fc\u30c9\u3092\u843d\u3068\u3055\u306a\u3044\u3068\u304b\u3001\u624b\u306e\u5e73\u3067\u30bf\u30c3\u30c1\u3057\u3066\u8155\u3092\u4e0a\u306b\u3059\u3079\u3089\u305b\u308b\u3064\u3082\u308a\u3067\u3001\u3068\u304b\u3002
\n\u3042\u3068\u3001\u30b9\u30bf\u30fc\u30c8\u306e\u7df4\u7fd2\u3067\u3001\u300c\u30a4\u30eb\u30ab\u98db\u3073\u30b9\u30bf\u30fc\u30c8\u300d\u3082\u6559\u3048\u305f\u306a\u30fc\u3002
\n\u3067\u30021\u500b\u30e1\u306e\u76ee\u6a19\u30bf\u30a4\u30e0\u304c2\u5206\u3068\u805e\u3044\u3066\u3001\u300c1\u5206\u534a\u3060\u3088\uff01\u300d\u3068\u8a00\u3044\u8fd4\u3059\u3002\u3060\u3063\u3066\u3001\u304a\u308c\u3067\u3055\u3048\u30d5\u30c4\u30fc\u306e\u30da\u30fc\u30b9\u3067\u6cf3\u3044\u30672\u5206\u306a\u306e\u306b\u3001\u304a\u308c\u3088\u308a\u901f\u3044K\u85e4\u3055\u3093\u306e\u76ee\u6a19\u304c2\u5206\u3063\u3066\u3001\u3042\u308a\u3048\u306a\u3044\uff01
\n\u6765\u9031\u3001\u6a21\u64ec\u30ec\u30fc\u30b9\u3067\u3082\u3057\u3066\u307f\u305f\u3089\u3001\u8003\u3048\u5909\u3048\u3066\u304f\u308c\u308b\u304b\u3057\u3089\u3093\uff1f<\/p>\n
\u305d\u306e\u3042\u3068\u3001M\u91ce\u3055\u3093\u306b\u30ec\u30c3\u30b9\u30f3\u3002
\n\u30d0\u30bf\u30d5\u30e9\u30a4\u3067\u3001
\n\u30fb\u624b\u306e\u304b\u304d\u306f\u6c17\u306b\u3057\u306a\u3044\u3002\u3068\u306b\u304b\u304f\u65e9\u304f\uff01
\n\u30fb\u6df1\u304f\u6f5c\u3063\u3066\u6d6e\u529b\u3092\u4f7f\u3046
\n\u30fb\u7b2c2\u30ad\u30c3\u30af\u3067\u4f53\u3092\u6301\u3061\u4e0a\u3052\u308b
\n\u3092\u30ec\u30af\u30c1\u30e3\u30fc\u3057\u305f\u3089\u3001\u3068\u3066\u3082\u7d0d\u5f97\u3057\u3066\u305f\u3002
\n\u3064\u3044\u3067\u306b\u306d\u8fd1\u6240\u306b\u4f4f\u3093\u3067\u308b\u3053\u3068\u304c\u767a\u899a\u3057\u3066\u30d3\u30c3\u30af\u30ea\u3002
\n\u305d\u3046\u3044\u3048\u3070\u3001\u99d0\u8eca\u5834\u306e\u8cb8\u4e3b\u3082M\u91ce\u3055\u3093\u3060\u3063\u305f\u3053\u3068\u601d\u3044\u51fa\u3057\u305f\uff08\u7b11\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002 \u25cb900 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3, Choice(Ba) 25*1 \u3000\/\/Drill \u3000\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\u2192Swim IMO 12.5*2*4 \u3000 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u3059\u3059\u307e\u306d\u30fc","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-888","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-ek","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=888"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/888\/revisions"}],"predecessor-version":[{"id":889,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/888\/revisions\/889"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=888"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}