\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002<\/p>\n
\u25cb700
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000\u30fbFr 25*3,Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000\u30fbIMO 12.5*2*4s \u524d\u534a:Fly\u3068Br\u306f\u30d0\u30bf\u8db3\u3067
\n\u3000\/\/Main
\n\u3000\u30fbFr 25*6 45″ Des
\n\u3000\u30fbIMR 25*4 1’00”
\n\u3000\u30fbFr 50*1 1’30”
\n\u3000\u30fbChoice(Fr) 25*2 1’00”
\n\u3000\u30fbFr 25*6 45″ Easy-Hard
\n\u3000}<\/p>\n
\u5148\u9031\u304a\u4f11\u307f\u3057\u3061\u3083\u3063\u305f\u306e\u3067\u3001\u4eca\u9031\u3053\u305d\u306f\u3068\u30d7\u30fc\u30eb\u3078\u3002
\n\u3067\u3082\u3001\u3044\u3064\u3082\u306e\u901a\u308a\u5bdd\u8d77\u304d\uff08\u7b11\uff09
\n\u305d\u308c\u306b\u3057\u3066\u3082\u3001\u6c34\u304c\u3064\u304b\u3081\u306a\u3044\u3057\u2026\u2026\u306a\u306b\u3088\u308a\u4f53\u304c\u91cd\u3044\u3002
\n\u3053\u3053\u6570\u30f6\u6708\u30673Kg\u307b\u3069\u4f53\u91cd\u304c\u5897\u3048\u305f\u306e\u3067\u3059\u3051\u3069\u3002
\n\u3044\u3084\u3001\u305d\u308c\u3067\u3082\u307e\u3060\u6a19\u6e96\u4f53\u91cd\u306b\u306f\u306a\u3063\u3066\u306a\u3044\u306e\u3060\u3051\u3069\u2026\u2026\u5897\u3084\u3057\u65b9\u306b\u5931\u6557\u3057\u3066\u308b\u306e\u304b\u3001\u3084\u305f\u3089\u3068\u91cd\u3044\u611f\u3058\u304c\u3059\u308b\u3093\u3060\u3088\u306d\u30fc\u3002
\n\u4f53\u91cd\u5897\u3048\u305f\u305b\u3044\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3082\u60aa\u5316\u3057\u3066\u308b\u3057\u3002
\n\u307e\u3044\u3063\u305f\u306a\u30fc\u3002\u7b4b\u30c8\u30ec\u3068\u304b\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u306e\u304b\u306a\u30fc\u3002<\/p>\n
Lesson\u76f4\u5f8c\u3001\u6700\u8fd1\u3088\u304f\u6559\u3048\u3066\u308b\u304a\u5b22\u3055\u3093\u306b\u3064\u304b\u307e\u308b\u3002
\n\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u3001\u8ad6\u7406\u7684\u306b\u8aac\u660e\u3057\u3066\u304f\u308c\u306a\u3044\u306e\u3067\u3054\u7acb\u8179\u3089\u3057\u3044\u3002
\n\u307e\u3041\u3001\u96e3\u3057\u3044\u3088\u306d\u30fc\u3002\u300c\u3053\u3046\u3057\u308d\u300d\u3063\u3066\u8a00\u308f\u308c\u305f\u3089\u3001\u3067\u304d\u3061\u3083\u3046\u4eba\u305f\u3061\u3060\u304b\u3089\u3002
\n\u305d\u3093\u306a\u3053\u3093\u306a\u3067\u3001\u30c0\u30a6\u30f3\u3059\u308b\u6642\u9593\u3082\u306a\u304f\u3001\u30d7\u30fc\u30eb\u3092\u3042\u3068\u306b\u3002<\/p>\n
\u5e30\u308a\u969b\u3001T\u7f6e\u30bb\u30f3\u30bb\u306b\u3001
\n\u300c\u306a\u306b\u304b\u7814\u4fee\u3067\u3082\u53d7\u3051\u307e\u3057\u305f\uff1f\u300d
\n\u3068\u8cea\u554f\u3057\u305f\u3089\u3001\u3057\u3066\u306a\u3044\u3068\u306e\u3053\u3068\u3002\u30c9\u30ea\u30eb\u30e1\u30cb\u30e5\u30fc\u3068\u304b\u306f\u3001\u30cd\u30c3\u30c8\u3067\u8abf\u3079\u305f\u308a\u3057\u3066\u308b\u3089\u3057\u3044\u3002
\n\u300c\u3044\u308d\u3093\u306a\u4eba\u306b\u6559\u3048\u3066\u3082\u3089\u3063\u305f\u3051\u3069\u3001T\u7f6e\u30bb\u30f3\u30bb\u304c\u4e00\u756a\u300d
\n\u3063\u3066\u8a00\u3063\u305f\u3089\u3001\u559c\u3093\u3067\u305f\u306a\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002 \u25cb700 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000\u30fbFr 25*3,Choice(Ba) 25*1 \u3000\/\/Drill \u3000\u30fbIMO 12.5*2*4s \u524d\u534a:Fly\u3068Br\u306f\u30d0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-866","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-dY","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=866"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/866\/revisions"}],"predecessor-version":[{"id":867,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/866\/revisions\/867"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=866"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}