\u304a\u663c\u304b\u3089\u3055\u3063\u304f\u308a\u3002<\/p>\n
\u25cb800
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3,Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000\u30c9\u30eb\u5e73 12.5*1,Fly 12.5*1
\n\u3000\u8db3\u306e\u88cf\u3092\u304f\u3063\u3064\u3051\u3066\u3072\u304d\u3064\u3051Kick 12.5*1,Br 12.5*1
\n\u3000\u30ed\u30fc\u30ea\u30f3\u30b0\u3092\u3057\u3066Kick 12.5*1,Ba 12.5*1
\n\u3000\u624b\u3092\u982d\u306e\u4e0a\u306b\u7d44\u3093\u3067Kick 12.5*1,Fr 12.5*1
\n\u3000\/\/Main
\n\u3000Fr 50*2 1’30” Hypo 5
\n\u3000Act.2 25*4 1’00” 12.5\u307e\u3067IMO,\u5f8c\u534a12.5\u304cFr
\n\u3000Fr 50*1 1’40”
\n\u3000Fr 25*7 45″ Alt Easy,Hard
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbdown 100<\/p>\n
\u306a\u3093\u3060\u304b\u3093\u3060\u3067\u3001\u307e\u305f\u4eca\u9031\u3082\u5bdd\u8d77\u304d\u3002
\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u6642\u9593\u3059\u3089\u306a\u304f\u3001\u3044\u304d\u306a\u308a\u6cf3\u304e\u3060\u3059\u3053\u3068\u306b\u3002\u826f\u3044\u5b50\u306f\u771f\u4f3c\u3057\u3061\u3083\u30c0\u30e1\u3088\u3002
\n\u305d\u3057\u305f\u3089\u6c34\u6e29\u304c\u4f4e\u304f\u3066\u3001
\n\u300c\u51b7\u305f\u3063!!!\u300d
\n\u3063\u3066\u53eb\u3093\u3067\u6cf3\u304e\u3060\u3057\u3066\u3001\u5931\u7b11\u3092\u8cb7\u3046\u59cb\u672b\u3002
\n\u3057\u304b\u3082\u3001\u4eca\u65e5\u306e\u30ec\u30fc\u30f3\u3001\u898b\u305f\u76ee\u304c\u300c\u304c\u3063\u3064\u308a\u30de\u30b9\u30bf\u30fc\u30ba\u3084\u3063\u3066\u307e\u3059\u300d\u3063\u3066\u611f\u3058\u306e\u304a\u5b22\u3055\u3093\u3070\u3063\u304b\u308a\u3067\u3001\u30d3\u30d3\u3063\u305f\u308f\u30fc\u3002<\/p>\n
up\u306e2\u672c\u76ee\u306f\u3001\u3044\u3064\u3082\u30d8\u30c3\u30c9\u30a2\u30c3\u30d7\u306b\u3057\u3066\u308b\u3093\u3060\u3051\u3069\u3001\u3044\u3064\u3082\u3088\u308a\u3044\u3044\u611f\u3058\u306b\u3067\u304d\u305f\u306e\u3067\u3001\u300c\u4eca\u65e5\u306f\u8abf\u5b50\u3044\u3044\u306e\u304b\u306a\uff1f\u300d\u3068\u601d\u3063\u305f\u3089\u2026\u2026\u610f\u5916\u3068\u305d\u3046\u3067\u3082\u306a\u304f\u3002
\n\u7279\u306b\u5de6\u8155\u304c\u7d76\u4e0d\u8abf\u3002\u601d\u3046\u3088\u3046\u306b\u6c34\u304c\u3064\u304b\u3081\u306a\u3044\u3057\u3001\u62bc\u305b\u306a\u3044\u3057\u3002\u3060\u304b\u3089\u4f59\u8a08\u306b\u7121\u7406\u3057\u3066\u308b\u307f\u305f\u3044\u3067\u3001\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u306b\u306a\u308b\u3053\u3068\u306b\u306f\u3001\u3059\u3063\u304b\u308a\u5de6\u8155\u304c\u3060\u308b\u3044\u72b6\u614b\u3002\u30db\u30f3\u30c8\u3001\u3057\u3093\u3069\u304b\u3063\u305f\u308f\u30fc\u3002<\/p>\n
\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306eLesson\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u4eca\u65e5\u3082\u30c9\u30ea\u30eb\u304c\u3072\u3069\u304b\u3063\u305f\u30fc\u3002
\nBr\u306e\u300c\u8db3\u306e\u88cf\u3092\u3064\u3051\u308b\u300d\u306f\u3001\u30b5\u30a4\u30a2\u30af\u3060\u3088\u306d\u3002\u3053\u308c\u3084\u308b\u3068\u3001\u3072\u3056\u304c\u958b\u3044\u3061\u3083\u3046\u3002\u3044\u3084\u3001\u3072\u3056\u3092\u958b\u3044\u3066\u3082\u3044\u3044\u3093\u3060\u3051\u3069\u3001\u8db3\u9996\u3092\u3072\u3056\u306e\u76f4\u7dda\u4e0a\u304b\u3001\u5916\u5074\u306b\u3057\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u306e\u306b\u3001\u3053\u306e\u30c9\u30ea\u30eb\u306f\u305d\u306e\u771f\u9006\u3002\u60aa\u3044\u30c9\u30ea\u30eb\u3060\u3088\u3002
\nBa\u306e\u30ed\u30fc\u30ea\u30f3\u30b0\u3057\u306a\u304c\u3089\u30ad\u30c3\u30af\u3082\u3001\u60aa\u3044\u30c9\u30ea\u30eb\u3002\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u81ea\u7136\u306b\u51fa\u3066\u304f\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u308f\u3056\u3068\u30ed\u30fc\u30ea\u30f3\u30b0\u3059\u308b\u5fc5\u8981\u3082\u306a\u3044\u3093\u3060\u3088\u306d\u3002\u8155\u306e\u52d5\u304d\u3068\u30ea\u30f3\u30af\u3057\u3066\u3044\u308b\u3082\u306e\u3060\u304b\u3089\u3001\u8155\u3092\u6b62\u3081\u305f\u72b6\u614b\u3067\u3084\u3063\u3066\u3082\u610f\u5473\u304c\u7121\u3044\u3002
\n\u6700\u8fd1\u3001T\u7f6e\u30bb\u30f3\u30bb\u306e\u30c9\u30ea\u30eb\u304c\u3001\u60aa\u3044\u65b9\u5411\u306b\u3044\u3063\u3066\u308b\u3093\u3060\u3088\u306a\u30fc\u3002\u306a\u3093\u304b\u30d8\u30f3\u306a\u8b1b\u7fd2\u4f1a\u306b\u3067\u3082\u3044\u3063\u305f\u306e\u304b\u3057\u3089\u3093\u3002<\/p>\n
down\u5f8c\u3001W\u8fba\u3055\u3093\u306bLesson\u3002
\n\u30d7\u30c3\u30b7\u30e5\u306e\u3068\u304d\u306b\u624b\u306e\u5e73\u304c\u5185\u5074\u3092\u5411\u3044\u3066\u308b\u306e\u304c\u6c17\u306b\u306a\u3063\u305f\u306e\u3067\u3001\u305d\u3053\u3092\u5fb9\u5e95\u7684\u306b\u6307\u5c0e\u3002
\n\u300c\u6c34\u3092\u624b\u306e\u5e73\u3067\u62bc\u3059\u300d\u3063\u3066\u3044\u3046\u306e\u304c\u3001\u308f\u304b\u3089\u306a\u3044\u307f\u305f\u3044\u306a\u3093\u3060\u3088\u306d\u3047\u3002
\n\u305d\u3053\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u3001\u300c\u3072\u3058\u3092\u7acb\u3066\u308b\uff08\u5f35\u308b\uff09\u300d\u300c\u3072\u3058\u3092\u5165\u308c\u308b\u300d\u306e\u52b9\u679c\u304c\u7406\u89e3\u3057\u3066\u3082\u3089\u3048\u306a\u3044\u3002
\n\u96e3\u3057\u304f\u306a\u3063\u3066\u304d\u305f\u306a\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3055\u3063\u304f\u308a\u3002 \u25cb800 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3,Choice(Ba) 25*1 \u3000\/\/Drill \u3000\u30c9\u30eb\u5e73 12.5*1,Fly 12.5*1 \u3000\u8db3\u306e\u88cf\u3092 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u5de6\u8155\u304c\u2026","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-843","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-dB","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=843"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/843\/revisions"}],"predecessor-version":[{"id":844,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/843\/revisions\/844"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}