\u25cb700
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3,Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fr 12.5*2 \u524d\u534a:\u30b9\u30c8\u30ed\u30fc\u30af\u2192\u30ea\u30ab\u30d0\u30ea\u2192\u623b\u3059\u2192\u3082\u3046\u4e00\u5ea6\u30ea\u30ab\u30d0\u30ea
\n\u3000Ba 12.5*2 \u524d\u534a:\u30ea\u30ab\u30d0\u30ea\u4e2d\u306b\u5782\u76f4\u3067\u624b\u3092\u6b62\u3081\u3001\u80f8\u3092\u30bf\u30c3\u30c1\u3057\u3066\u623b\u3057\u3001\u30a8\u30f3\u30c8\u30ea\u30fc
\n\u3000\/\/Main
\n\u3000Fr 50*2 1’30”
\n\u3000IMR 25*4 1’00”
\n\u3000Fr 25*2 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*2*4 Easy-Hard
\n\u3000}<\/p>\n
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\n\u8d77\u304d\u629c\u3051\u3067\u7df4\u7fd2\u3063\u3066\u3001\u30ad\u30c4\u3044\u308f\u3041\u3002\u307b\u307c\u671d\u7df4\u72b6\u614b\uff08\u7b11\uff09
\n\u304a\u304b\u3052\u3067\u3001\u4f53\u306e\u91cd\u3044\u3053\u3068\u91cd\u3044\u3053\u3068\u3002
\n\u6700\u5f8c\u306fHard\u3067\u6cf3\u3052\u306a\u304b\u3063\u305f\u3082\u3093\u306a\u3041\u3002
\n\u4f53\u306e\u52d5\u304b\u306a\u3044\u72b6\u614b\u3067\u30ad\u30c4\u76ee\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3053\u306a\u3057\u3066\u3082\u5f97\u308b\u3082\u306e\u304c\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u5b66\u7fd2\u3057\u305f\u306e\u3067\u3088\u3057\u3068\u3059\u308b\u3057\u304b\u3002<\/p>\n
\u305d\u306e\u3042\u3068\u3001\u304a\u5b22\u3055\u3093\u65b9\u306bLesson\u3002
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\n\u524d\u56de\u306f\u5de6\u53f3\u306b\u8155\u3092\u632f\u3063\u3066\u308b\u3060\u3051\u3060\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u4eca\u65e5\u898b\u305f\u3089\u3001\u6b62\u307e\u3089\u305a\u306b\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306f\u306a\u3063\u3066\u305f\u3093\u3060\u3051\u3069\u3001\u6a2a\u9577\u306e\u6955\u5186\u306a\u306e\u3088\u306d\u3047\u3002\u306a\u3093\u3067\u3001\u5185\u5074\u306b\u6c34\u3092\u62bc\u3059\u3068\u3053\u308d\u3067\u3001\u5b8c\u5168\u306b\u300c\u6c34\u3092\u3059\u304f\u3063\u3066\u308b\u300d\u72b6\u614b\u306b\u3002
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\n\u300c\u624b\u306e\u5e73\u306b\u30dc\u30fc\u30eb\u304c\u3042\u3063\u3066\u3001\u5e38\u306b\u305d\u306e\u30dc\u30fc\u30eb\u3092\u62bc\u3057\u3066\u308b\u611f\u3058\u300d\u3063\u3066\u3001\u3088\u304f\u8868\u73fe\u3057\u3066\u308b\u3093\u3060\u3051\u3069\u2026\u2026\u3046\u307e\u304f\u4f1d\u308f\u3063\u3066\u306a\u3044\u307f\u305f\u3044\u3002<\/p>\n
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\n\u30d7\u30eb\u30d6\u30a4\u3067\u5c11\u3057\u6cf3\u3044\u3060\u3089\u3001\u30ed\u30fc\u30ea\u30f3\u30b0\u3084\u8155\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u601d\u3046\u3093\u3060\u3051\u3069\u3002\u3053\u308c\u306f\u6b21\u56de\u307f\u3066\u304b\u3089\u304b\u306a\u30fc\u3002<\/p>\n
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\n\u3067\u304d\u306a\u3044\u3068\u3001\u300c\u3067\u304d\u306a\u3044\u306e\u306f\u81ea\u5206\u3060\u3051\u2192\u5411\u3044\u3066\u306a\u3044\u2192\u3084\u3081\u3088\u3046\u300d\u3063\u3066\u306a\u3063\u3061\u3083\u3046\u304b\u3089\u306d\u3002
\n\u305d\u308c\u306f\u3082\u3063\u305f\u3044\u306a\u3044\u304b\u3089\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25cb700 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3,Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fr 12.5*2 \u524d\u534a:\u30b9\u30c8\u30ed\u30fc\u30af\u2192\u30ea\u30ab\u30d0\u30ea\u2192\u623b\u3059\u2192\u3082\u3046\u4e00\u5ea6\u30ea\u30ab\u30d0\u30ea \u3000 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-836","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-du","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=836"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/836\/revisions"}],"predecessor-version":[{"id":837,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/836\/revisions\/837"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}