\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb750
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3,Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000IMO 12.5*2*4s (Drill 12.5,Combi 12.5)
\n\u3000Fly:\u30b5\u30a4\u30c9\u30ad\u30c3\u30af,Ba:\u30ed\u30fc\u30ea\u30f3\u30b0\u3064\u304d\u3067\u30ad\u30c3\u30af,Br:\u3072\u3068\u304b\u304d\u3072\u3068\u3051\u308a\u3092\u6c34\u4e2d\u3067\u6570\u56de,Fr\u30b5\u30a4\u30c9\u30ad\u30c3\u30af
\n\u3000\/\/Main
\n\u3000Act.2\/Fr 25*2*3 1’00” Fr-Fr\u306a\u3057
\n\u3000Fr 50*2 1’30”
\n\u3000Choice(Ba,Br) 25*2 1’00”
\n\u3000Fr 25*8 45″ Easy-Hard
\n\u3000}
\n\u30fbdown 50<\/p>\n
\u96e8\u964d\u3063\u3066\u308b\u3057\u30fc\u306a\u3093\u304b\u3060\u308b\u3044\u3057\u30fc\u2026\u2026\u3063\u3066\u3053\u3068\u3067\u3001\u884c\u3053\u3046\u304b\u3069\u3046\u3057\u3088\u3046\u304b\u8ff7\u3063\u3066\u305f\u3093\u3067\u3001\u30d7\u30fc\u30eb\u306b\u3064\u3044\u305f\u306e\u304c\u30ec\u30c3\u30b9\u30f3\u30ae\u30ea\u30ae\u30ea\u3002\u306a\u3093\u3067\u30a2\u30c3\u30d7\u3082\u306a\u3057\u3067\u3002
\n\u5f53\u305f\u308a\u524d\u3060\u3051\u3069\u3001\u4f53\u304c\u30ab\u30c1\u30ab\u30c1\u3002
\n\u7121\u7406\u3057\u3061\u3083\u3044\u304b\u3093\u3063\u3066\u3053\u3068\u304b\u306a\u30fc\u3002\u82e5\u304f\u306a\u3044\u3093\u3060\u3057\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u30e1\u30a4\u30f3\u306e25m\u306f\u30018\u672c\u3060\u3063\u305f\u3093\u3067Easy-Hard\u3067\u3002
\n\u3067\u3082\u3001\u6700\u5f8c\u3060\u3063\u305f\u305b\u3044\u304b\u3001\u3042\u3093\u307e\u308a\u5dee\u3092\u51fa\u305b\u306a\u304b\u3063\u305f\u306a\u3041\u3002
\nHard\u3067\u3082\u9032\u307e\u306a\u3044\u3068\u3001\u30d8\u30b3\u3080\u3088\u306d\u3047\u3002<\/p>\n
\u3053\u306e\u9593\u547c\u5438\u3092\u6559\u3048\u3066\u3042\u3052\u305f\u304a\u5b22\u3055\u3093\u3001\u300c25m\u6cf3\u3052\u305f\u300d\u3068\u559c\u3093\u3067\u305f\u3002
\n\u3067\u3001\u300c\u3082\u304650m\u6cf3\u3052\u307e\u3059\u3088\u30fc\u300225m\u3067\u4e00\u4f11\u307f\u3059\u308b\u3064\u3082\u308a\u3067\u300d\u3063\u3066\u8a00\u3063\u3066\u307f\u305f\u3089\u3001\u3042\u3063\u3055\u308a50m\u5b8c\u6cf3\u3002
\n\u3061\u3087\u3063\u3068\u5e73\u6cf3\u304e\u306e\u30ad\u30c3\u30af\u3082\u6559\u3048\u305f\u3051\u3069\u3001\u306a\u3093\u304b\u30bb\u30f3\u30b9\u3042\u308b\u4eba\u307f\u305f\u3044\u3002\u60f0\u6027\u3067\u9032\u3080\u611f\u899a\u3068\u304b\u3001\u8db3\u306e\u88cf\u306b\u6c34\u306e\u5f53\u305f\u308b\u611f\u899a\u3068\u304b\u3001\u3059\u3050\u306b\u308f\u304b\u308b\u306e\u3002\u3046\u3089\u3084\u307e\u3057\u3044\u306a\u3041\u3002
\n\u3067\u3001\u5225\u306e\u4eba\u3002
\n\u305d\u3053\u305d\u3053\u6cf3\u3052\u308b\u4eba\u306a\u3093\u3060\u3051\u3069\u3001\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0\u304c\u3067\u304d\u306a\u3044\u3088\u3046\u3067\u3002
\n\u624b\u3092\u5de6\u53f3\u306b\u76f4\u7dda\u3067\u52d5\u304b\u3057\u3066\u308b\u3060\u3051\u306a\u306e\u3002
\n\u305d\u308c\u3067\u3082\u3001\u305d\u3053\u305d\u3053\u6cf3\u3052\u308b\u3093\u3060\u3088\u306a\u3041\u3002
\n\u300c\u8a00\u308f\u308c\u305f\u3053\u3068\u3092\u30ad\u30c3\u30c1\u30ea\u3084\u308b\u4eba\u300d\u3068\u300c\u81ea\u5206\u306e\u611f\u6027\u3092\u512a\u5148\u3059\u308b\u4eba\u300d\u3060\u3068\u3001\u4e0a\u9054\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u9055\u3046\u6c17\u304c\u3059\u308b\u3093\u3060\u3051\u3069\u2026\u305d\u308c\u3092\u3069\u3046\u8868\u73fe\u3057\u305f\u3089\u3044\u3044\u304b\u3001\u307e\u3060\u3061\u3087\u3063\u3068\u3042\u3084\u3075\u3084\u3002
\n\u3042\u3068\u3001\u300c\u3072\u3058\u3092\u5165\u308c\u308b\u300d\u300c\u8170\u3092\u5165\u308c\u308b\u300d\u300c\u3072\u3056\u3092\u5165\u308c\u308b\u300d\u304c\u308f\u304b\u3089\u306a\u3044\u4eba\u306b\u3001\u3069\u3046\u8aac\u660e\u3057\u305f\u3089\u3044\u3044\u306e\u304b\u3082\u3001\u307e\u3060\u308f\u304b\u3063\u3066\u306a\u3044\u3093\u3060\u3088\u306a\u3041\u3002
\n\u3053\u306e\u3042\u305f\u308a\u306f\u3001\u3042\u3068\u3067\u8abf\u3079\u3066\u307f\u3088\u30fc\u3063\u3068\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb750 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3,Choice(Ba) 25*1 \u3000\/\/Drill \u3000IMO 12.5*2*4s (Drill 12.5,C […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-812","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-d6","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=812"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/812\/revisions"}],"predecessor-version":[{"id":813,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/812\/revisions\/813"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}