\u304a\u663c\u304b\u3089\u30ac\u30c3\u30c4\u30ea\u3068\u3002<\/p>\n
\u25cb1000
\n\u30fbup 100
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3,Choice(Fly) 25*1
\n\u3000\/\/Drill
\n\u3000IMO 25*4 Fly:\u7247\u624bFly,Ba:\u5927\u304d\u304f\u80a9\u3092\u56de\u3059\u3088\u3046\u306b,Br:\u3051\u306e\u3073\u306e\u59ff\u52e2\u3092\u9577\u304f,Fr:\u30a8\u30f3\u30c8\u30ea\u30fc\u306f\u80a9\u306e\u5ef6\u9577\u7dda\u4e0a\u306b
\n\u3000\/\/Main
\n\u3000Fr 50*1 1’30”
\n\u3000IMO 25*4 1’00”
\n\u3000Fr 50*3 1’30”
\n\u3000Choice(Ba) 25*1 1’00”
\n\u3000Fr 25*4 45″ Alt Easy,Hard
\n\u3000Fr 75*1
\n\u3000}<\/p>\n
\u304a\u30cb\u30e5\u30fc\u306e\u6c34\u7740\u3092\u8cb7\u3063\u305f\u3093\u3067\u3059\u3088\u3002
\n\u3067\u3001\u3055\u3063\u305d\u304f\u8a66\u3057\u305f\u3068\u3053\u308d\u2026\u2026\u5c0f\u3055\u3059\u304e\u3066\uff08\u6ce3\uff09
\n\u3042\u3061\u3053\u3061\u3001\u98df\u3044\u8fbc\u307f\u307e\u304f\u3063\u3066\u308b\u3093\u3067\u3059\u3088\u3002\u3044\u3059\u3082\u6c34\u7740\u306fS\u306a\u3093\u3067\u3001\u4eca\u56de\u3082S\u3092\u8cb7\u3063\u305f\u3089\u3001\u30b7\u30e7\u30fc\u30c8\u30dc\u30c3\u30af\u30b9\u3068\u3044\u3046\u3088\u308a\u30d3\u30ad\u30cb\uff08\u7b11\uff09
\n\u3093\u30fc\u3001\u3093\u30fc\u3002
\n\u30a4\u30f3\u30ca\u30fc\u3068\u3057\u3066\u4f7f\u3046\u304b\u306a\u30fc\u3002<\/p>\n
\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306eLesson\u3002\u62c5\u5f53\u306f\u3001\u4ee3\u884c\u3067F\u5c4b\u30bb\u30f3\u30bb\u3002
\n\u305f\u3060\u3001T\u7f6e\u30bb\u30f3\u30bb\u304c\u3001\u30e1\u30cb\u30e5\u30fc\u3092\u3064\u304f\u3063\u3066\u304a\u3044\u305f\u307f\u305f\u3044\u3067\u2026\u2026\u3002
\n\u3044\u3064\u3082\u3068\u9055\u3046\u30e1\u30cb\u30e5\u30fc\u3001\u671f\u5f85\u3057\u3066\u305f\u3093\u3060\u3051\u3069\u306a\u3002<\/p>\n
\u3067\u3002
\n\u30c9\u30ea\u30eb\u306e\u3068\u304d\u3001\u300c\u8170\u3092\u3042\u3052\u307e\u3057\u3087\u3046\u300d\u307f\u305f\u3044\u306a\u3053\u3068\u3092\u8a00\u308f\u308c\u305f\u3093\u3067\u3059\u3088\u3002\u30c9\u30ea\u30eb\u3067\u306e\u3093\u3073\u308a\u6cf3\u3044\u3067\u308b\u3068\u304d\u306b\u3001\u305d\u3053\u307e\u3067\u6c17\u304c\u56de\u308b\u304b\u30fc\u3001\u3063\u3066\u611f\u3058\u306a\u3093\u3067\u3059\u3051\u3069\u3002
\n\u30c9\u30ea\u30eb\u30d1\u30fc\u30c8\u306e\u3042\u3068\u3001\u300c\u3069\u3046\u3084\u3063\u3066\u8170\u3092\u3042\u3052\u308b\u3093\u3067\u3059\u304b\uff1f\u300d\u3063\u3066\u805e\u3044\u305f\u3089\u3001\u3061\u3087\u3063\u3068\u9ed9\u3063\u305f\u3042\u3068\u3001
\n\u300c\u304a\u8179\u3092\u3078\u3053\u307e\u3059\u3068\u3044\u3046\u304b\u2026\u300d
\n\u307f\u305f\u3044\u306a\u3001\u30c6\u30ad\u30c8\u30fc\u306a\u8fd4\u4e8b\u3092\u3057\u3084\u304c\u308a\u307e\u3057\u3066\u3002
\nF\u5c4b\u30bb\u30f3\u30bb\u3001\u4e00\u5fdc\u300c\u526f\u5e97\u9577\u300d\u306e\u80a9\u66f8\u304c\u3064\u3044\u3066\u308b\u3093\u3067\u3059\u305c\u30fc\u3002
\n\u3061\u3087\u3063\u3068\u304c\u3063\u304b\u308a\u3057\u305f\u307e\u307e\u3001\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u3078\u3002
\n\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u306e\u6cf3\u304e\u3092\u898b\u3066F\u5c4b\u30bb\u30f3\u30bb\u306f\u3001
\n\u300c\u305d\u3046\u3084\u3063\u3066\u8170\u4e0a\u3052\u305f\u65b9\u304c\u3001\u7d76\u5bfe\u697d\u3067\u3059\u3088\u30fc\u300d
\n\u3068\u304b\u3001\u30cb\u30b3\u30cb\u30b3\u3057\u3066\u8a00\u3046\u306e\u3002
\n\u3053\u3063\u3061\u306f\u3001\u8170\u4e0a\u3052\u3088\u3046\u3068\u610f\u8b58\u3057\u305f\u308f\u3051\u3067\u3082\u306a\u3044\u306e\u306b\u3002
\n\u305d\u3082\u305d\u3082\u3001\u8170\u4e0a\u3052\u308c\u3070\u697d\u306a\u306e\u306f\u3001\u521d\u5fc3\u8005\u3067\u3082\u308f\u304b\u3063\u3066\u308b\u3063\u3066\u3086\u30fc\u306e\u3002<\/p>\n
\u3053\u306e\u3068\u304d\u601d\u3044\u51fa\u3057\u305f\u306e\u304c\u3001\u5b9f\u306f2\u3061\u3083\u3093\u306d\u308b\u3067\u3057\u3066\u3002
\n\u6cf3\u304e\u59cb\u3081\u305f\u9803\u3001\u30d2\u30f3\u30c8\u3092\u63a2\u3057\u3066\u3001\u3042\u3061\u3053\u3061\u306e\u30b5\u30a4\u30c8\u3092\u898b\u3066\u305f\u3093\u3067\u3059\u304c\u30022\u3061\u3083\u3093\u306d\u308b\u3067\u3001\u300c\u8170\u3092\u4e0a\u3052\u308b\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\uff1f\u300d\u3063\u3066\u3044\u3046\u8cea\u554f\u304c\u3042\u3063\u305f\u3093\u3067\u3059\u3088\u3002\u305d\u308c\u306b\u5bfe\u3059\u308b\u7b54\u3048\u304c\u30b3\u30ec\u3002
\n\u300c\u8170\u306a\u3093\u3066\u3001\u901f\u304f\u306a\u308c\u3070\u52dd\u624b\u306b\u4e0a\u304c\u308b\u300d
\n\u8a00\u308f\u308c\u3066\u307f\u308c\u3070\u3001\u305d\u306e\u901a\u308a\u3067\u3002\u30b9\u30d4\u30fc\u30c9\u304c\u4e0a\u304c\u308c\u3070\u3001\u6c34\u6d41\u3067\u8170\u304c\u6301\u3061\u4e0a\u304c\u308b\u308f\u3051\u3067\u3059\u3088\u3002
\n\u4eca\u65e5\u306e\u6cf3\u304e\u304c\u307e\u3055\u306b\u305d\u308c\u3067\u3002\u30b9\u30d4\u30fc\u30c9\u304c\u3042\u304c\u3063\u305f\u3060\u3051\u306a\u306e\u306b\u3001\u30bb\u30f3\u30bb\u306f\u300c\u8170\u304c\u4e0a\u304c\u3063\u305f\u300d\u3068\u559c\u3093\u3067\u308b\u3002
\n\u3053\u306e\u30bb\u30f3\u30bb\u306f\u3001\u3042\u3066\u306b\u306a\u3093\u306a\u3044\u306a\u30fc\u3001\u3063\u3066\u3044\u3046\u306e\u304c\u3072\u3068\u3064\u3068\u3002
\n\u81ea\u7136\u306b\u8170\u304c\u3042\u304c\u308b\u307b\u3069\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u6cf3\u3052\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u304b\u3001\u3068\u611f\u6168\u6df1\u304f\u3082\u3042\u308a\u3002
\n\u901f\u304f\u6cf3\u3052\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u306f\u3044\u3044\u3093\u3060\u3051\u3069\u2026\u2026\u7a81\u304d\u6307\u3068\u304b\u3001\u305d\u3046\u3044\u3046\u5371\u967a\u6027\u3082\u5897\u3048\u305f\u308a\u306a\u3093\u304b\u3059\u308b\u306e\u3088\u306d\uff08\u7b11\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u30ac\u30c3\u30c4\u30ea\u3068\u3002 \u25cb1000 \u30fbup 100 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3,Choice(Fly) 25*1 \u3000\/\/Drill \u3000IMO 25*4 Fly:\u7247\u624bF […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\uff12\u3061\u3083\u3093\u306e\u6559\u3048","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-799","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-cT","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=799"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/799\/revisions"}],"predecessor-version":[{"id":800,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/799\/revisions\/800"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=799"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}