{"id":785,"date":"2014-08-14T21:18:55","date_gmt":"2014-08-14T12:18:55","guid":{"rendered":"http:\/\/omimi.com\/?p=785"},"modified":"2014-08-14T21:18:55","modified_gmt":"2014-08-14T12:18:55","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e3%81%9d%e3%81%ae%e6%95%99%e3%81%88%e6%96%b9%e3%81%a7%e3%81%84%e3%81%84%e3%81%ae%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=785","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u305d\u306e\u6559\u3048\u65b9\u3067\u3044\u3044\u306e\uff1f"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n

\u25cb1000
\n\u30fbup 100
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3,Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000IMO 12.5*2*4s Fly:\u7247\u624b Ba:\u30ea\u30ab\u30d0\u30ea\u30673\u79d2\u505c\u6b62 Br:2Kick1Pull Fr:3\u30b9\u30c8\u30ed\u30fc\u30af\u3067\u30b5\u30a4\u30c9\u30ad\u30c3\u30af
\n\u3000\/\/Main
\n\u3000Fr 25*3*2 45″ Des.
\n\u3000Choice(Ba,Br) 25*2 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*3*2 45″ Des.
\n\u3000}
\n\u30fbdown 200<\/p>\n

10\u65e5\u3076\u308a\u306e\u30d7\u30fc\u30eb\u3002\u30e1\u30f3\u30c6\u660e\u3051\u306a\u3093\u3067\u3001\u6c34\u304c\u30ad\u30ec\u30a4\uff01
\n\u307e\u3001\u3069\u3046\u305b\u3059\u3050\u306b\u6fc1\u308b\u3093\u3060\u308d\u3046\u3051\u3069\uff08\u7b11\uff09<\/p>\n

up\u306eBr\u3067\u3001\u8a66\u3057\u305f\u3053\u3068\u304c\u3042\u3063\u305f\u306e\u3067\u3084\u3063\u3066\u307f\u308b\u3053\u3068\u306b\u3002
\n\u5b9f\u306f\u3001\u5148\u65e5\u30cd\u30c3\u30c8\u3067\u307f\u3064\u3051\u305f\u3001
\n\u89aa\u5b50\u3067\u697d\u3057\u304f\u30b9\u30a4\u30df\u30f3\u30b0\uff01\u3000\uff5e\u6c34\u6cf3\u4e0a\u9054\u306e\u30b3\u30c4\uff5e\u3010Lesson-3\u3011\u5e73\u6cf3\u304e\u306b\u6311\u6226\uff01<\/a>
\n\u3068\u3044\u3046\u30da\u30fc\u30b8\u3092\u307f\u3064\u3051\u307e\u3057\u3066\u3002
\n\u3053\u3053\u306b\u3001\u300c\u6c34\u3092\u304b\u304d\u7d42\u308f\u3063\u305f\u624b\u3092\u3001\u80f8\u306e\u524d\u3067\u8efd\u304f\u5408\u308f\u305b\u308b\u3068\u3001\u81ea\u7136\u306b\u9854\u304c\u6c34\u9762\u306e\u4e0a\u306b\u51fa\u308b\u306e\u3067\u3001\u3053\u3053\u3067\u606f\u3092\u5438\u3044\u307e\u3059\u3002\u300d\u3068\u3042\u308b\u306e\u3067\u3001\u305d\u308c\u3092\u8a66\u3057\u3066\u307f\u3088\u3046\u304b\u3068\u3002
\n\u308f\u305f\u3057\u306e\u5834\u5408\u3001\u624b\u3092\u958b\u3044\u3066\u3001\u30ad\u30e3\u30c3\u30c1\u3068\u540c\u6642\u306b\u3001\u9854\u3092\u4e0a\u3052\u308b\u306e\u3067\u3002
\n\u3067\u3001\u624b\u3092\u623b\u3059\u3068\u304d\u306b\u9854\u3092\u3042\u3052\u308b\u3068\u2026\u2026\u3067\u304d\u306a\u304f\u306f\u306a\u3044\u3051\u3069\u3001\u3081\u3063\u3061\u3083\u30ad\u30c4\u30a4\u3002\u306a\u3093\u304b\u4e0d\u81ea\u7136\u3067\u3001\u6c17\u6301\u3061\u60aa\u3044\u3002\u300c\u81ea\u7136\u306b\u300d\u306a\u3093\u3066\u7121\u7406\u3002
\n\u8003\u3048\u3066\u307f\u308c\u3070\u3001\u8155\u3092\u80f8\u306e\u524d\u306b\u5408\u308f\u305b\u308b\u3068\u304d\u3063\u3066\u3001\u3059\u3067\u306b\u8155\u3092\u524d\u306b\u4f38\u3070\u3057\u59cb\u3081\u3066\u308b\u308f\u3051\u3002\u305d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306f\u3001\u3069\u3046\u3084\u3063\u305f\u3063\u3066\u3001\u9854\u306f\u4e0a\u304c\u3089\u306a\u3044\u3088\u306d\u3047\u3002
\n\u601d\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u3053\u306e\u4eba\u306e\u6559\u3048\u3066\u308b\u306e\u3001\u547c\u5438\u6642\u306b\u6c34\u9762\u304b\u3089\u4e0a\u534a\u8eab\u304c\u307b\u307c\u5782\u76f4\u306b\u7acb\u3061\u4e0a\u304c\u308b\u3001\u9078\u624b\u306e\u3088\u3046\u306a\u5e73\u6cf3\u304e\u3058\u3083\u306a\u3044\uff1f
\n\u305d\u308c\u3092\u3001\u3053\u308c\u304b\u3089\u300c\u5e73\u6cf3\u304e\u306b\u6311\u6226\u300d\u3059\u308b\u4eba\u306b\u3001\u6559\u3048\u3066\u3044\u3044\u306e\uff1f
\n\u3057\u304b\u3082\u3001\u3053\u306e\u4e0a\u534a\u8eab\u3092\u4e0a\u3052\u308b\u30b9\u30bf\u30a4\u30eb\u3092\u3084\u308d\u3046\u3068\u3059\u308b\u3068\u3001\u5927\u534a\u306e\u4eba\u304c\u3001\u4e0b\u534a\u8eab\u6c88\u3080\u3088\uff1f
\n\u3055\u3089\u306b\u3001\u7121\u7406\u306b\u4e0a\u534a\u8eab\u4e0a\u3052\u3066\u3001\u8170\u75db\u3081\u308b\u3088\uff1f
\n\u305d\u3093\u306a\u306e\u3092\u3001\u521d\u5fc3\u8005\u306b\u6559\u3048\u3066\u3044\u3044\u308f\u3051\uff1f<\/p>\n

\u5b9f\u306f\u3053\u306e\u30b5\u30a4\u30c8\u3001\u307b\u304b\u306b\u3082\u7a81\u3063\u8fbc\u307f\u3069\u3053\u308d\u304c\u3042\u3063\u3066\u3002
\n\u30ad\u30c3\u30af\u3067\u300c\u304b\u304b\u3068\u3092\u304a\u5c3b\u306b\u4ed8\u3051\u308b\u3088\u3046\u306a\u610f\u8b58\u3067\u300d\u3063\u3066\u66f8\u3044\u3066\u308b\u3093\u3060\u3051\u3069\u3001\u3053\u308c\u3092\u3084\u308b\u3068\u3001\u5341\u4e2d\u516b\u4e5d\u3001\u8170\u304c\u4f38\u3073\u3066\u3001\u3072\u3056\u3060\u3051\u66f2\u3052\u308b\u30ad\u30c3\u30af\u306b\u306a\u308b\u3002\u3053\u306e\u30ad\u30c3\u30af\u3092\u3059\u308b\u3068\u3001\u4e0b\u534a\u8eab\u304c\u6c88\u3080\u3002\u305d\u3057\u3066\u3001\u8db3\u306e\u88cf\u304c\u5929\u4e95\u3092\u5411\u304f\u3002\u305d\u3046\u3059\u308b\u3068\u3001\u6c34\u304c\u5f8c\u308d\u306b\u62bc\u305b\u306a\u3044\u3002
\n\u305d\u3046\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u65b9\u6cd5\u3067\u3001\u6559\u3048\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3002
\n\u3072\u304d\u3064\u3051\u308b\u2015\u2015\u3068\u610f\u8b58\u3059\u3079\u304d\u306f\u3001\u3075\u3068\u3082\u3082\u304b\u3072\u3056\u3067\u3001\u304b\u304b\u3068\u3067\u306f\u306a\u3044\u306e\u3060\u3002\u3072\u3056\u306e\u89d2\u5ea6\u3084\u304b\u304b\u3068\u306e\u4f4d\u7f6e\u306f\u3001\u52e2\u3044\u306b\u307e\u304b\u305b\u308b\u3079\u304d\u3067\u3001\u610f\u8b58\u3057\u3066\u52d5\u304b\u3059\u3079\u304d\u3058\u3083\u306a\u3044\u3002
\n\u3055\u3089\u306b\u3044\u3046\u3068\u3001\u300c\u304b\u304b\u3068\u3092\u304a\u3057\u308a\u306b\u300d\u3060\u3068\u3001\u30ad\u30c3\u30af\u304c\u5927\u304d\u304f\u306a\u308a\u3059\u304e\u308b\u3002\u30ad\u30c3\u30af\u304c\u5927\u304d\u3044\u3068\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5408\u308f\u305b\u306b\u304f\u304f\u306a\u308b\u3002
\n\u3053\u308c\u3060\u3051\u7a81\u3063\u8fbc\u307f\u3069\u3053\u308d\u306e\u3042\u308b\u6559\u3048\u65b9\u3092\u3057\u3066\u3066\u3044\u3044\u306e\uff1f<\/p>\n

\u305d\u3057\u3066\u3002\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u306b\u3001T\u7f6e\u30bb\u30f3\u30bb\u304c\u30af\u30ed\u30fc\u30eb\u306eLesson\u3092\u3084\u3063\u3066\u305f\u3093\u3060\u3051\u3069\u3002
\n\u3061\u3087\u3046\u3069\u7247\u624b\u30af\u30ed\u30fc\u30eb\u306e\u30c9\u30ea\u30eb\u3067\u3002\u7247\u624b\u30af\u30ed\u30fc\u30eb\u306e\u30c9\u30ea\u30eb\u81ea\u4f53\u3001\u52b9\u679c\u306b\u7591\u554f\u3092\u62b1\u3044\u3066\u308b\u3093\u3060\u3051\u3069\u3001\u300c\u80a9\u3092\u958b\u3044\u3066\u300d\u3063\u3066\u6559\u3048\u65b9\u3092\u3057\u3066\u305f\u3093\u3060\u3088\u306d\u3047\u3002
\n\u4e00\u5fdc\u3001\u540c\u3058\u30c9\u30ea\u30eb\u3092\u6a2a\u306e\u30ec\u30fc\u30f3\u3067\u8a66\u3057\u305f\u3051\u3069\u3001\u3053\u306e\u300c\u80a9\u3092\u958b\u304f\u300d\u3063\u3066\u3001\u30c0\u30e1\u306a\u6559\u3048\u65b9\u3060\u3063\u305f\u3002
\n\u80a9\u3092\u958b\u304f\uff08\u80a9\u3092\u80cc\u9762\u65b9\u5411\u306b\u5f15\u304f\uff09\u3068\u3001\u30ea\u30ab\u30d0\u30ea\u304c\u304a\u304b\u3057\u304f\u306a\u308b\u3002\u3088\u304f\u3001\u3072\u3058\u3088\u308a\u624b\u9996\u306e\u65b9\u304c\u524d\u306b\u51fa\u305f\u72b6\u614b\u3067\u30ea\u30ab\u30d0\u30ea\u3057\u3066\u308b\u4eba\u304c\u3044\u308b\u3051\u3069\u3001\u80a9\u3092\u958b\u304f\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u307e\u3055\u306b\u305d\u306e\u30ea\u30ab\u30d0\u30ea\u306b\u306a\u308b\u3002\u3053\u308c\u3063\u3066\u3001\u30b9\u30c8\u30ed\u30fc\u30af\u304c\u3001\u9014\u4e2d\u3067\u7d42\u308f\u3063\u3066\u308b\u3063\u3066\u3053\u3068\u3002\u5f53\u7136\u3001\u6c34\u3082\u62bc\u305b\u3066\u306a\u3044\u3002\u304a\u305d\u3089\u304f\u3001\u8155\u3092\u6c34\u9762\u306b\u51fa\u3059\u3068\u304d\u306b\u3001\u9006\u65b9\u5411\u306b\u6c34\u3092\u62bc\u3057\u3066\u308b\u3002\u3053\u308c\u3067\u306f\u9032\u307e\u306a\u3044\u3002
\nLesson\u3092\u898b\u3066\u305f\u3089\u3001\u898b\u4e8b\u306b\u307f\u3093\u306a\u3001\u305d\u306e\u4e0d\u683c\u597d\u306a\u30ea\u30ab\u30d0\u30ea\u306b\u306a\u3063\u3066\u305f\u3082\u3093\u3002
\n\u80a9\u306f\u56de\u3059\u3082\u306e\u3067\u3001\u300c\u62bc\u3059\u30fb\u5f15\u304f\u300d\u306e\u76f4\u7dda\u7684\u306a\u52d5\u304d\u3092\u3057\u3061\u3083\u3044\u3051\u306a\u3044\u2015\u2015\u3068\u601d\u3046\u306e\u3060\u3051\u3069\u3002<\/p>\n

\u306a\u3093\u304b\u6700\u8fd1\u3001\u300c\u9055\u3046\u6559\u3048\u65b9\u306e\u65b9\u304c\u3044\u3044\u306e\u306b\u300d\u3063\u3066\u601d\u3046\u3053\u3068\u304c\u5897\u3048\u3066\u308b\u3002
\n\u305f\u3076\u3093\u3001\u300c\u6a5f\u304c\u719f\u3057\u305f\u300d\u3063\u3066\u3053\u3068\u306a\u3093\u3060\u308d\u3046\u306a\u3002\u65e9\u304f\u6c34\u6cf3\u672c\u306e\u57f7\u7b46\u306b\u3068\u308a\u304b\u304b\u3089\u306a\u304f\u3061\u3083\u2015\u2015\u3068\u3044\u3044\u305f\u3044\u3068\u3053\u308d\u306a\u3093\u3060\u3051\u3069\u3001\u3084\u308b\u3053\u3068\u304c\u5c71\u7a4d\u307f\u3067\u2026\uff08\u6ce3\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1000 \u30fbup 100 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3,Choice(Ba) 25*1 \u3000\/\/Drill \u3000IMO 12.5*2*4s Fly: […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u305d\u306e\u6559\u3048\u65b9\u3067\u3044\u3044\u306e\uff1f","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-785","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-cF","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=785"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/785\/revisions"}],"predecessor-version":[{"id":786,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/785\/revisions\/786"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}