\u304a\u663c\u304b\u3089\u30ac\u30c3\u30c4\u30ea\u3002<\/p>\n
\u25cb1000
\n\u30fbLesson(SwimTraining) 700 {
\n\u3000\/\/up
\n\u3000Fr 25*3,Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly\/\u30d0\u30bf\u8db3\uff0b\u624b\u306f\u6c34\u9762\u3092\u524d\u5f8c 12.5\u2192Swim 12.5
\n\u3000Br\/\u30d0\u30bf\u8db3\uff0b\u547c\u5438\u306a\u3057\u30d7\u30eb 12.5\u2192Swim 12.5
\n\u3000Ba\/\u7247\u624b\u30d7\u30eb\uff08\u53cd\u5bfe\u306e\u624b\u306f\u30b0\u30fc\u306b\u3057\u3066\u80f8\u306b\uff09 12.5\u2192Swim 12.5 *2s
\n\u3000\/\/Main
\n\u3000Swim 25*6 1’00” Fly,Fr,Ba,Fr,Br,Fr
\n\u3000Fr 25*6 (Des 3*2s) 45″
\n\u3000Fr 50*3 (Hypo 5) 1’30”
\n\u3000Fr 25*2 40″
\n\u3000}
\n\u30fbDown 300<\/p>\n
\u4e8c\u9031\u9593\u3076\u308a\u306e\u7df4\u7fd2\u3002\u3055\u3059\u304c\u306b\u30ad\u30c4\u304b\u3063\u305f\u30fc\u3002
\n\u3057\u304b\u3082\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u304c\u9b3c\u3002Fr-Fr\u306a\u3057Act.2\u3001Des\u3001Hypo\u3067\u7de0\u3081\u306b\u521d\u306e40″\u30b5\u30fc\u30af\u30eb\u3002\u3057\u3093\u3069\u304b\u3063\u305f\u30fc\u3002\u307e\u3001\u306a\u3093\u3068\u304b\u306a\u3063\u305f\u3051\u3069\u3002
\n\u3044\u3084\u3001\u5b9f\u306f\u306a\u3093\u3068\u304b\u306a\u3063\u3066\u306a\u304b\u3063\u305f\u306e\u304b\u3082\u3002
\nDown\u306e\u3068\u304d\u3001Br\u3067\u6c34\u3092\u5927\u91cf\u306b\u98f2\u3080\u5927\u5931\u614b\u3002S1\u3060\u3088!?
\n\u307e\u3041\u3001\u5e74\u306b1\u56de\u306f\u3084\u3063\u3061\u3083\u3046\u3093\u3060\u3051\u3069\u3002<\/p>\n
\u3067\u3002
\nDown\u3067Ba\u6cf3\u3044\u3067\u308b\u3068\u304d\u306b\u3001\u6c17\u3065\u3044\u305f\u3093\u3060\u3051\u3069\u3002
\n\u7b4b\u8089\u3063\u3066\u3001\u30d0\u30cd\u306a\u3093\u3060\u3088\u306d\u3002
\n\u3063\u3066\u3053\u3068\u306f\u3001\u4f38\u3070\u3057\u305f\u3089\u3001\u623b\u3063\u3066\u304f\u308b\u308f\u3051\u3067\u3059\u3088\u3002
\n\u9006\u306b\u3044\u3046\u3068\u3001\u4f38\u3070\u3055\u306a\u3044\u3068\u623b\u3063\u3066\u3053\u306a\u3044\u3001\u3068\u3002
\n\u304d\u3061\u3093\u3068\u80f8\u3092\u4f38\u3070\u3055\u306a\u3044\u3068\u3001\u6c34\u3092\u62bc\u3059\u6642\u9593\u304c\u6e1b\u308b\uff1d\u524d\u306b\u9032\u307e\u306a\u3044\u3063\u3066\u3053\u3068\u306b\u306a\u308b\u308f\u3051\u3067\u3002
\n\u304c\u3063\u3064\u308a\u6c34\u3092\u304b\u304d\u305f\u304b\u3063\u305f\u3089\u3001\u5927\u304d\u3044\u30ea\u30ab\u30d0\u30ea\u3092\u3057\u3066\u3001\u80f8\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u3057\u3066\u3001\u9060\u304f\u306e\u6c34\u3092\u3064\u304b\u3080\u3088\u3046\u306b\u3057\u306a\u304d\u3083\u30c0\u30e1\u3001\u3063\u3068\u3002
\n\u3064\u304f\u3065\u304f\u3001\u624b\u629c\u304d\u306f\u3057\u3061\u3083\u3044\u304b\u3093\u306e\u3060\u306a\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u30ac\u30c3\u30c4\u30ea\u3002 \u25cb1000 \u30fbLesson(SwimTraining) 700 { \u3000\/\/up \u3000Fr 25*3,Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly\/\u30d0\u30bf\u8db3\uff0b\u624b\u306f\u6c34\u9762\u3092\u524d\u5f8c 12.5\u2192Swim […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u7b4b\u8089\uff1d\u30d0\u30cd!!!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-728","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-bK","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=728"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/728\/revisions"}],"predecessor-version":[{"id":729,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/728\/revisions\/729"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=728"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}