\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3068\u3002<\/p>\n
\u25cb1200
\n\u30fbup 200
\n\u30fbKick\/4s 25\u26134\u26132s
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3,Choise(Fly)25*1
\n\u3000\/\/Drill
\n\u3000Swim\/4s 12.5*2*4 \u524d\u534a\u30b9\u30bf\u30fc\u30c8\u3092\u304c\u3093\u3070\u308b
\n\u3000\/\/Main
\n\u3000Swim\/Not Fr(Fly,Ba) 25*2 1’00”
\n\u3000Fr 25*8 45″ Easy-Hard
\n\u3000Choise(Ba,Br,Ba) 25*3 1’00”
\n\u3000Fr 50*2(Hypo 5) 1’30”
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbDown 100<\/p>\n
\u3072\u3055\u3073\u3055\u306b\u65e9\u3081\u306b\u30d7\u30fc\u30eb\u306b\u3064\u3051\u305f\u306e\u3067\u3001\u3058\u3063\u304f\u308a\u3068\u30a2\u30c3\u30d7\u3068\u30ad\u30c3\u30af\u7df4\u7fd2\u3092\u3002
\n\u3084\u3063\u3071\u3053\u308c\u3060\u3051\u6700\u521d\u306b\u6cf3\u3050\u3068\u8abf\u5b50\u3044\u3044\u306d\u3047\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u30c9\u30ea\u30eb\u306f\u524d\u534a\u306f\u30b9\u30bf\u30fc\u30c8\u3092\u3044\u3064\u3082\u3088\u308a\u304c\u3093\u3070\u3063\u3066\u3001\u5f8c\u534a\u306f\u666e\u901a\u306bSwim\u3068\u3044\u3046\u30e1\u30cb\u30e5\u30fc\u3002
\n\u80cc\u6cf3\u304e\u306e\u3068\u304d\u300112.5m\u30d0\u30b5\u30ed\u3067\u6cf3\u304e\u304d\u308d\u3046\u3068\u601d\u3063\u305f\u306e\u306b\u5931\u6557\u3002\u6c17\u8ca0\u3046\u3068\u30c0\u30e1\u3060\u306d\u3001\u3084\u3063\u3071\u3002
\n\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u306f\u3001\u4eca\u56de\u3082\u72ec\u81ea\u306e\u30a2\u30ec\u30f3\u30b8\u3064\u304d\u3067\u3002
\nEasy-Hard\u3063\u3066\u3001Easy\u306e\u3068\u304d\u306b\u30d5\u30a9\u30fc\u30e0\u3092\u78ba\u8a8d\u3057\u3066Hard\u3067\u5b9f\u8df5\u3001\u3063\u3066\u6d41\u308c\u306b\u3059\u308b\u3068\u3044\u3044\u306e\u306d\u3002<\/p>\n
\u3067\u3002\u30e1\u30a4\u30f3\u306e\u3068\u304d\u3001\u3069\u3046\u3082\u4f53\u304c\u30d5\u30e9\u30d5\u30e9\u3059\u308b\u306a\u3068\u601d\u3063\u305f\u3089\u3001\u30ad\u30c3\u30af\u3092\u6253\u3063\u3066\u306a\u304b\u3063\u305f\u3093\u3060\u3088\u306d\u3002
\n\u6cf3\u304e\u59cb\u3081\u308b\u3068\u304d\u3001
\n\u300c\u6b69\u304f\u3088\u3046\u306b\u30ad\u30c3\u30af\u304c\u6253\u3066\u305f\u3089\u3044\u3044\u306a\u300d
\n\u3063\u3066\u601d\u3063\u3066\u3066\u3002
\n\u4eca\u3001\u5b9f\u969b\u306b\u305d\u308c\u306b\u8fd1\u3044\u72b6\u614b\u306b\u304d\u3066\u308b\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u3060\u3051\u3069\u3002
\n\u305d\u306e\u300c\u6b69\u304f\u300d\u306e\u5f37\u5ea6\u304c\u554f\u984c\u3067\u3002
\n\u6700\u521d\u306b\u601d\u3063\u3066\u3044\u305f\u306e\u306f\u300c\u6563\u6b69\u7a0b\u5ea6\u300d\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3044\u3066\u3002\u305f\u3057\u304b\u306b\u3001\u3086\u308b\u3086\u308b\u6cf3\u304e\u7d9a\u3051\u308b\u306a\u3089\u3001\u305d\u308c\u3067\u3082\u3044\u3044\u3093\u3060\u3051\u3069\u3002
\n\u3044\u307e\u306e\u6cf3\u304e\u65b9\u3060\u3068\u3001\u305d\u308c\u3058\u3083\u8db3\u308a\u306a\u304f\u3066\u3002
\n\u540c\u3058\u300c\u6b69\u304f\u300d\u3067\u3082\u3001\u6563\u6b69\u3068\u3044\u3046\u3088\u308a\u306f\u30cf\u30a4\u30ad\u30f3\u30b0\u306e\u3088\u3046\u306b\u3001\u300c\u3057\u3063\u304b\u308a\u3068\u6b69\u304f\u300d\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3088\u3046\u306a\u611f\u3058\u3058\u3083\u306a\u3044\u3068\u30c0\u30e1\u306a\u3093\u3060\u306d\u3047\u3002
\n\u30ad\u30c3\u30af\u306f\u3053\u306e\u590f\u306e\u8ab2\u984c\u3060\u306a\u3041\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3068\u3002 \u25cb1200 \u30fbup 200 \u30fbKick\/4s 25\u26134\u26132s \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3,Choise(Fly)25*1 \u3000\/\/Drill \u3000 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-688","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-b6","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=688"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/688\/revisions"}],"predecessor-version":[{"id":689,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/688\/revisions\/689"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}