\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3002<\/p>\n
\u25cb1000
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3,Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000\u3046\u3064\u4f0f\u305b\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0 12.5\u2192Fr 12.5 *2
\n\u3000\u4ef0\u5411\u3051\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0 12.5\u2192Fr 12.5 *2
\n\u3000\/\/Main
\n\u3000Swim 25*2*2 1’00” Alt Fly,Ba
\n\u3000Fr 50*1 1’30” (Hypo5)
\n\u3000Swim 25*2*2 1’00” Alt Fr,Fr
\n\u3000Fr 25*8 45″ (Alt Easy-Hard)
\n\u3000Fr 50*1
\n\u3000}
\n\u30fbDown 300<\/p>\n
Lesson\u306e\u5c11\u3057\u524d\u306b\u30d7\u30fc\u30eb\u306b\u3064\u3044\u305f\u3051\u3069\u3001\u6cf3\u3050\u307b\u3069\u306e\u6642\u9593\u306f\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u5ff5\u5165\u308a\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3002
\n\u3053\u306e\u3068\u304d\u3001\u5f8c\u308d\u5411\u304d\u306b\u6b69\u3044\u305f\u306e\u3060\u3051\u3069\u3002
\n\u3053\u308c\u3001\u306a\u304b\u306a\u304b\u52b9\u304f\u306d\u3002\u601d\u3044\u3063\u304d\u308a\u5f8c\u308d\u306b\u4f53\u91cd\u3092\u304b\u3051\u3066\u3001\u7a7a\u6c17\u6905\u5b50\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u3059\u308b\u3068\u3001\u8179\u7b4b\u304c\u4f7f\u3048\u308b\u306e\u3067\u3001\u3044\u3044\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u306a\u308b\u3002\u6b69\u304f\u3068\u304d\u306b\u5185\u80a1\u3092\u610f\u8b58\u3059\u308c\u3070\u30e2\u30a2\u30d9\u30bf\u30fc\u3002\u3055\u3089\u306b\u3001\u624b\u306e\u5e73\u3092\u80cc\u9762\u306b\u5411\u3051\u308c\u3070\u3001\u62b5\u6297\u306b\u306a\u308b\u304b\u3089\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5f37\u5ea6\u3082\u4e0a\u304c\u308b\u3057\u3001\u6c34\u611f\u306e\u78ba\u8a8d\u306b\u3082\u306a\u308b\u3057\u3002
\n\u3053\u308c\u306f\u3044\u3044\u30e1\u30cb\u30e5\u30fc\u3001\u307f\u3064\u3051\u3061\u3083\u3063\u305f\u306a\u30fc\u3002<\/p>\n
\u4eca\u65e5\u306e\u30c9\u30ea\u30eb\u306f\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0\u3002
\n\u3046\u3064\u4f0f\u305b\u306e\u3068\u304d\u3001T\u7f6e\u30bb\u30f3\u30bb\u306b\u8170\u3092\u63b4\u307e\u308c\u3001
\n\u300c\u3053\u3053\u304c\u52d5\u304b\u306a\u3051\u308c\u3070\u6700\u9ad8\u306a\u3093\u3067\u3059\u3051\u3069\u306d\u3047\u300d
\n\u3068\u8a00\u308f\u308c\u308b\u3002
\n\u305d\u3046\u306a\u306e\u3088\u306d\u30fc\u3002\u4f53\u5e79\uff08\u3063\u3066\u3044\u3046\u304b\u3001\u4f53\u8eaf\uff1f\uff09\u304c\u3057\u3063\u304b\u308a\u3057\u306a\u3044\u306e\u3001\u6b20\u70b9\u306a\u306e\u3088\u306d\u30fc\u3002
\n\u3086\u3063\u304f\u308a\u6cf3\u3044\u3067\u3001\u59ff\u52e2\u3092\u78ba\u8a8d\u3059\u308b\u65e5\u3092\u3064\u304f\u3089\u306a\u304f\u3061\u3083\u3060\u308f\u306d\u3002<\/p>\n
\u5148\u9031\u30fb\u5148\u3005\u9031\u3068\u3001\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u3092\u30d5\u30a9\u30fc\u30df\u30f3\u30b0\u3067\u6cf3\u3044\u3060\u3093\u3060\u3051\u3069\u3002
\n\u3084\u3063\u3071\u308a\u7269\u8db3\u308a\u306a\u304b\u3063\u305f\u3093\u3067\u3001\u5c11\u3057\u5de5\u592b\u3057\u3066\u307f\u308b\u3068\u3053\u306b\u3059\u308b\u3002
\n50\u306eFr\u306fHypo\u3067\u300225\u306eFr\u306f\u3001Easy-Hard\u307e\u305f\u306fDes\uff08\u30c7\u30a3\u30bb\u30f3\u30c7\u30a3\u30f3\u30b0\uff09\u3067\u3002
\n\u3053\u308c\u2026\u2026\u60aa\u304f\u306a\u3044\u306d\u3047\u3002
\n\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u308b\u306e\u306f\u3001\u3044\u3044\u3053\u3068\u3060\u3057\u3002
\n\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc\u3092\u307f\u308c\u3070\u3001T\u7f6e\u30bb\u30f3\u30bb\u3082\u30c0\u30c3\u30b7\u30e5\u3068\u304b\u306e\u30e1\u30cb\u30e5\u30fc\u3001\u5165\u308c\u3089\u3093\u306a\u3044\u3060\u308d\u3046\u3057\u3002
\n\u3053\u308c\u306f\u7d9a\u3051\u3066\u3044\u3053\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3002 \u25cb1000 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3,Choice(Ba) 25*1 \u3000\/\/Drill \u3000\u3046\u3064\u4f0f\u305b\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0 12.5\u2192Fr 12.5 *2 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u3053\u308c\u306f\u306a\u304b\u306a\u304b\u2026","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-662","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-aG","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=662"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions"}],"predecessor-version":[{"id":663,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions\/663"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}