\u304a\u663c\u304b\u3089\u3086\u308b\u3086\u308b\u3068\u3002<\/p>\n
\u25cb1000
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3,Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fr(\u30ea\u30ab\u30d0\u30ea\u3082\u6c34\u4e2d\u3067) 12.5\u2192Fr(Combi)12.5 *2
\n\u3000Fr(\u30c9\u30eb\u30d5\u30a3\u30f3\u30ad\u30c3\u30af) 12.5\u2192Fr(Combi)12.5
\n\u3000Fr(2\u30d3\u30fc\u30c8) 12.5\u2192Fr(Combi)12.5
\n\u3000\/\/Main
\n\u3000Swim 25*2 1’00” Alt Fly,Ba
\n\u3000Fr 25*4 45″
\n\u3000Fr 50*2 1’30”
\n\u3000Swim 25*2 1’00” Alt Ba,Fr
\n\u3000Fr 25*8 45″
\n\u3000}
\n\u30fbdown 300<\/p>\n
\u5bb6\u3092\u51fa\u308b\u306e\u304c\u30ae\u30ea\u30ae\u30ea\u3060\u3063\u305f\u3093\u3067\u3001UP\u306a\u3057\u3067Lesson\u306b\u3002
\n\u306b\u3057\u3066\u3082\u3001\u4eca\u65e5\u306f\u6c34\u304c\u3064\u304b\u3081\u306a\u304b\u3063\u305f\u306a\u30fc\u3002
\n500\u304f\u3089\u3044\u6cf3\u3044\u3060\u3089\u3001\u30de\u30b7\u306b\u306a\u3063\u3066\u304d\u305f\u3051\u3069\u3002
\n\u307f\u3093\u306a500\u304f\u3089\u3044\u30a2\u30c3\u30d7\u3059\u308b\u306e\u306f\u3001\u305d\u308c\u3082\u3042\u308b\u306e\u304b\u306a\uff1f<\/p>\n
\u4eba\u6570\u5c11\u306a\u3081\u306e\u305b\u3044\u304b\u3001\u308f\u305f\u3057\u306e\u5f8c\u308d\u304cO\u672c\u3055\u3093\u3067\u3002
\n\u300c\u3086\u3063\u304f\u308a\u6cf3\u3044\u3067\u3088\u300d
\n\u3068\u8a00\u3046\u306e\u3067\u3001\u3086\u3063\u304f\u308a\u6cf3\u3044\u3060\u3089\u3001
\n\u300c\u3082\u3046\u3061\u3087\u3063\u3068\u901f\u304f\u6cf3\u304e\u306a\u3055\u3044\u3088\u300d
\n\u3060\u3063\u3066\uff08\u7b11\uff09
\n\u308f\u304c\u307e\u307e\u3059\u304e\u3060\u308d\u30fc\u3002
\n\u5148\u9031\u306b\u5f15\u304d\u7d9a\u304d\u3001\u5168\u90e8Forming\u3067\u6cf3\u3044\u3060\u3051\u3069\u3001\u3084\u3063\u3071\u3061\u3087\u3063\u3068\u7269\u8db3\u308a\u306a\u3044\u304b\u306a\u3002
\n\u6765\u9031\u306f\u3001Easy-Hard\u3068\u304bHypo\u3068\u304bDSN\u3068\u304b\u7e54\u308a\u4ea4\u305c\u3066\u307f\u3088\u3046\u3002<\/p>\n
Fly\u3002
\nDown\u306e\u3068\u304d\u3001\u306a\u3093\u3068\u306a\u304f\u300cFr\u306e\u8098\u5f35\u308a\u8107\u7de0\u3081\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3088\u3046\u300d\u3068\u601d\u3063\u305f\u3089\u3001\u300c\u30ba\u30f3\u30c3\u300d\u3068\u6c34\u3092\u62bc\u3059\u611f\u899a\u304c\u3042\u3063\u3066\u3002
\n\u304d\u3063\u3068\u3053\u308c\u304c\u3001\u3044\u308f\u3086\u308b\u300c\u6b63\u3057\u3044\u30d0\u30bf\u30d5\u30e9\u30a4\u300d\u306a\u3093\u3060\u308d\u3046\u306a\u3041\u3002
\n\u3067\u3082\u3053\u308c\u3001\u96e3\u3057\u3059\u304e\u308b\uff01
\n\u30d2\u30c3\u30c8\u3059\u308b\u78ba\u7387\u304c\u4f4e\u3059\u304e\u308b\u3057\u3001\u30d2\u30c3\u30c8\u3057\u3066\u3082\u529b\u3092\u4f7f\u3044\u3059\u304e\u308b\uff01
\n\u3059\u3079\u3066\u306e\u4eba\u306b\u3001\u300c\u3053\u306e\u30d0\u30bf\u30d5\u30e9\u30a4\u3092\u76ee\u6a19\u306b\u300d\u3063\u3066\u8a00\u3046\u306e\u306f\u3001\u7d76\u5bfe\u306b\u9593\u9055\u3063\u3066\u308b\u3002
\n\u300c\u697d\u3067\u6c17\u6301\u3061\u3044\u3044\u30d0\u30bf\u30d5\u30e9\u30a4\u300d\u3058\u3083\u306a\u3044\u3068\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3086\u308b\u3086\u308b\u3068\u3002 \u25cb1000 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3,Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fr(\u30ea\u30ab\u30d0\u30ea\u3082\u6c34\u4e2d\u3067) 12.5\u2192Fr(Comb […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u3084\u3063\u3071\u96e3\u3057\u3044\u3002\u3002\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-647","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-ar","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=647"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/647\/revisions"}],"predecessor-version":[{"id":648,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/647\/revisions\/648"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}