\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002<\/p>\n
\u25cb1000
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3, Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fr 25*2*2 \u30d7\u30eb\u2192\u80a9\u2192\u30a8\u30f3\u30c8\u30ea\u30fc\u2192\u80a9\u306b\u623b\u3059\u2192\u6c17\u3092\u3064\u3051\u306e\u4f4d\u7f6e\u306b\u623b\u3059\u2192\u666e\u901a\u306b\u30ea\u30ab\u30d0\u30ea Alt R,L
\n\u3000Ba 12.5*2 \u30d7\u30eb\u2192\u771f\u4e0a\u2192\u53cd\u5bfe\u306e\u80a9\u2192\u771f\u4e0a\u2192\u30a8\u30f3\u30c8\u30ea\u30fc Alt R,L
\n\u3000Ba 25*1
\n\u3000\/\/Main
\n\u3000Fr 25*6 45″
\n\u3000IMR 25*4 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Choice(Ba) 1’00”
\n\u3000Fr 25*7 45″
\n\u3000}
\n\u30fbdown 300<\/p>\n
\u7d04\uff11\u30f6\u6708\u3076\u308a\u306e\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u30c9\u30ea\u30eb\u306f\u3001\u30ea\u30ab\u30d0\u30ea\u306e\u3068\u304d\u306b\u3001\u624b\u3092\u3061\u3087\u3053\u307e\u304b\u52d5\u304b\u3059\u3084\u3064\u3092\u3001\u30af\u30ed\u30fc\u30eb\u3068\u80cc\u6cf3\u304e\u3067\u3002
\n\u3068\u3053\u308d\u304c\u3001\u307f\u3093\u306a\u8a71\u3092\u805e\u3044\u3066\u304a\u3089\u305a\u3001\u9593\u9055\u3046\u4eba\u7d9a\u51fa\u3002\u306a\u306e\u3067\u3001\u80cc\u6cf3\u304e\u306e\u4e8c\u672c\u76ee\u306f\u30c9\u30ea\u30eb\u3092\u3042\u304d\u3089\u3081\u3066\u3001\u30d5\u30c4\u30fc\u306eSwim\u306b\u3002
\n\u3093\u3067\u3001\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u3002
\n\u96a3\u306e\u30ec\u30fc\u30f3\u3067\u3001\u300c\u8ab0\u304c\u5148\u982d\u306b\u306a\u308b\u304b\u300d\u3092\u3082\u3081\u3066\u305f\u3093\u3067\u3001\u304a\u308c\u304c\u305d\u3063\u3061\u3078\u3044\u304f\u3053\u3068\u306b\u3002
\n\u901f\u3044\u4eba\u307b\u3069\u5f8c\u308d\u306b\u3044\u3053\u3046\u3068\u3057\u3066\u3044\u305f\u3093\u3067\u3001\u300c\u305d\u3093\u306a\u306b\u3086\u3063\u304f\u308a\u6cf3\u304e\u305f\u3044\u306e\u306a\u3089\u300d\u3068\u3001\u5148\u982d\u3067\u601d\u3044\u3063\u304d\u308a\u3086\u3063\u304f\u308a\u6cf3\u3044\u3067\u3084\u3063\u305f\uff08\u7b11\uff09
\n\u6700\u5f8c\u307e\u3067\u307e\u3063\u305f\u304f\u606f\u4e71\u308c\u306a\u304b\u3063\u305f\u306d\u3002
\n\u5fc3\u62cd\u6570\u3082\u4e0a\u304c\u3089\u306a\u3044\u304b\u3089\u3001\u6709\u9178\u7d20\u904b\u52d5\u306b\u3082\u306a\u3063\u3066\u306a\u304b\u3063\u305f\u30cf\u30ba\u3002
\n\u6700\u5f8c\u306e\u4e00\u672c\u3060\u3051\u306f\u3001\u30c0\u30c3\u30b7\u30e5\u3057\u305f\u3051\u3069\u3002
\n\u30d5\u30a9\u30fc\u30df\u30f3\u30b0\u306e\u7df4\u7fd2\u3068\u601d\u3048\u3070\u60aa\u304f\u306a\u304b\u3063\u305f\u3051\u3069\u2026\u2026\u3061\u3087\u3063\u3068\u5927\u4eba\u3052\u306a\u304b\u3063\u305f\u304b\u306a\u3002
\n\u30c9\u30ea\u30eb\u306e\u300c\u8a71\u805e\u3044\u3066\u306a\u3044\u300d\u4ef6\u3082\u305d\u3046\u3060\u3051\u3069\u3001\u300c\u306a\u306b\u3057\u306b\u304d\u3066\u3093\u3060\uff1f\u300d\u3063\u3066\u306e\u306f\u611f\u3058\u308b\u3088\u306d\u3002
\n\u305d\u308a\u3083\u307e\u3042\u8da3\u5473\u3067\u3084\u3063\u3066\u308b\u3053\u3068\u3060\u304b\u3089\u3001\u300c\u3053\u3046\u3057\u306a\u304d\u3083\u30c0\u30e1\u300d\u3063\u3066\u306e\u306f\u306a\u3093\u3060\u308d\u3046\u3051\u3069\u3001\u305d\u308c\u306b\u3057\u3066\u3082\u2026\u2026\u306d\u3047\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002 \u25cb1000 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3, Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fr 25*2*2 \u30d7\u30eb\u2192\u80a9\u2192\u30a8\u30f3\u30c8\u30ea\u30fc\u2192\u80a9\u306b\u623b\u3059 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-638","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-ai","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=638"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/638\/revisions"}],"predecessor-version":[{"id":639,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/638\/revisions\/639"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=638"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}