{"id":60,"date":"2014-02-13T16:06:53","date_gmt":"2014-02-13T07:06:53","guid":{"rendered":"http:\/\/omimi.com\/?p=60"},"modified":"2014-02-13T16:06:53","modified_gmt":"2014-02-13T07:06:53","slug":"%e7%ac%ac2%e3%82%ad%e3%83%83%e3%82%af%e3%81%af2%e3%83%91%e3%82%bf%e3%83%bc%e3%83%b3","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=60","title":{"rendered":"\u7b2c2\u30ad\u30c3\u30af\u306f2\u30d1\u30bf\u30fc\u30f3"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u3072\u3068\u6cf3\u304e\u3002<\/p>\n

\u25cf1000
\n\u30fbSwimTraining 700{
\n\/\/up
\nFr 25*3,Choice(Ba)25*1
\n\/\/Drill
\nSideKick 25*2 3\u304b\u304d\u3057\u305f\u3089\u30b5\u30a4\u30c9\u30ad\u30c3\u30af
\nChoice(Br,Ba) 12.5*2*2
\n\/\/Main
\nFr 50*3 1’30”
\nChoice(Ba,Br Alt) 25*4 1’00”
\nFr 25*8 45″
\nFr 50*1
\n}
\n\u30fbdown 300<\/p>\n

\u30ec\u30c3\u30b9\u30f3\u524d\u3001up\u8a66\u7528\u3068\u601d\u3063\u305f\u3089W\u8fba\u3055\u3093\u306b\u8a71\u3057\u304b\u3051\u3089\u308c\u3066\u3057\u307e\u3044\u3001up\u306a\u3057\u3067\u30ec\u30c3\u30b9\u30f3\u306b\u3002
\n\u3084\u3063\u3071\u3001up\u306a\u3057\u3060\u3068\u3001\u4f53\u91cd\u3044\u308f\u3041\u30fc\u3002
\n\u30c0\u30a6\u30f3\u5f8c\u3001\u96a3\u306e\u30b3\u30fc\u30b9\u3067\u500b\u4eba\u30ec\u30c3\u30b9\u30f3\u3084\u3063\u3066\u3066\u3002
\n\u305d\u308c\u3092\u3061\u3089\u3063\u3068\u805e\u304d\u306a\u304c\u3089\u3001\u8a66\u3057\u305f\u3093\u3060\u3051\u3069\u3002
\n\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u7b2c2\u30ad\u30c3\u30af\u3063\u3066\u30012\u30d1\u30bf\u30fc\u30f3\u3042\u308b\u3093\u3060\u306d\u3002
\n\u521d\u5fc3\u8005\u306e\u4eba\u306f\u3001\u7b2c2\u30ad\u30c3\u30af\u3067\u819d\u3092\u304c\u3063\u3064\u308a\u66f2\u3052\u305f\u65b9\u304c\u3001\u4f53\u3082\u6301\u3061\u4e0a\u3052\u3089\u308c\u308b\u3057\u3001\u5411\u3044\u3066\u308b\u3093\u3060\u3051\u3069\u3002
\n\u3042\u308b\u7a0b\u5ea6\u6cf3\u3052\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3001\u305d\u306e\u30ad\u30c3\u30af\u3057\u3066\u308b\u3068\u3001\u9006\u306b\u4f53\u304c\u6c88\u3080\u3088\u3046\u306b\u306a\u308b\u3093\u3067\u3001\u3057\u3063\u304b\u308a\u8db3\u3092\u4f38\u3070\u3057\u3066\u3001\u3064\u307e\u5148\u3060\u3051\u3067\u300c\u30dd\u30f3\u300d\u3068\u8e74\u308b\u304f\u3089\u3044\u304c\u3044\u3044\u3001\u3068\u3002
\n\u4f53\u3092\u4e0a\u3052\u308b\u306e\u306b\u82e6\u52b4\u3057\u3066\u308b\u4eba\u306b\u3001\u8efd\u3044\u7b2c2\u30ad\u30c3\u30af\u3092\u6559\u3048\u3066\u3082\u30c0\u30e1\u3060\u3088\u306d\u3047\u3002
\n\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u6559\u3048\u308b\u30b3\u30c4\u3082\u5909\u3048\u305f\u65b9\u304c\u3044\u3044\u3093\u3060\u3051\u3069\u306a\u3041\u2026\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u3072\u3068\u6cf3\u304e\u3002 \u25cf1000 \u30fbSwimTraining 700{ \/\/up Fr 25*3,Choice(Ba)25*1 \/\/Drill SideKick 25*2 3\u304b\u304d\u3057\u305f\u3089\u30b5\u30a4\u30c9\u30ad\u30c3\u30af Choice(Br,Ba […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010omimi.com\u3011","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-Y","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":61,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions\/61"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}