\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3002<\/p>\n
\u25cb700
\n\u30fbLesson(SwimTraining) 700 {
\n\u3000\/\/up
\n\u3000Fr 25*3,Choice(ba) 25*1
\n\u3000\/\/Drill
\n\u3000\u3051\u306e\u3073\u2192\u30d0\u30bf\u8db3\u2192Swim 25*2
\n\u3000Ba-Fr 12.5*2*2
\n\u3000\/\/Main
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 25*4 45″
\n\u3000Act.2 25*4 1’00”
\n\u3000Fr 25*5 45″
\n\u3000Fr 75*1
\n\u3000}<\/p>\n
\u4e8c\u5ea6\u5bdd\u3057\u3061\u3083\u3063\u3066\u3001\u30b9\u30bf\u30fc\u30c8\u304e\u308a\u304e\u308a\u306b\u30d7\u30fc\u30eb\u3078\u3002
\n\u6cf3\u304e\u3060\u3057\u305f\u3089\u2026\u2026\u306a\u3093\u304b\u30c1\u30b0\u30cf\u30b0\u3002
\n\u300c\u304d\u308c\u3044\u306b\u3075\u3068\u3082\u3082\u304b\u3089\u8e74\u308c\u305f\uff01\u300d\u3068\u601d\u3063\u305f\u3089\u3001\u305d\u308c\u4ee5\u5916\u306e\u3068\u304d\u306f\u30ac\u30cb\u80a1\u3067\u3059\u304b\u3059\u304b\u3001\u307f\u305f\u3044\u306a\u3002
\n\u3044\u3044\u3068\u304d\u3068\u60aa\u3044\u6642\u306e\u5dee\u304c\u6fc0\u3057\u3059\u304e\uff01
\n\u305d\u3093\u306a\u308f\u3051\u3067\u3001\u3057\u3063\u304f\u308a\u3053\u306a\u3044\u307e\u307e\u3001\u4eca\u65e5\u306e\u7df4\u7fd2\u306f\u7d42\u4e86\u3002
\n\u3053\u306e\u3068\u3053\u308d\u6708\u66dc\u306b\u6cf3\u3044\u3067\u306a\u3044\u304b\u3089\u306a\u3041\u3002
\n\u611f\u899a\u3092\u78ba\u304b\u3081\u306a\u304c\u3089\u3001\u3058\u3063\u304f\u308a\u6cf3\u3050\u65e5\u3092\u3064\u304f\u3089\u306d\u3070\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3002 \u25cb700 \u30fbLesson(SwimTraining) 700 { \u3000\/\/up \u3000Fr 25*3,Choice(ba) 25*1 \u3000\/\/Drill \u3000\u3051\u306e\u3073\u2192\u30d0\u30bf\u8db3\u2192Swim 25*2 \u3000Ba-Fr 1 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-8z","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":532,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions\/532"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}