\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1100
\n\u30fbup 200
\n\u30fbLesson(Swim Trainig) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3,Choice(Fly) 25*1
\n\u3000\/\/Drill
\n\u3000Kick\/Fr 12.5\u2192Combi\/Fr 12.5 2s
\n\u3000Fr 12.5\/Hypo 3 \u2192Combi\/Fr 12.5 2s
\n\u3000\/\/Main
\n\u3000Fr 50*1 1’30”
\n\u3000Alt Fly,Ba 25*2 1’00”
\n\u3000Fr50*1 1’30”
\n\u3000Alt Ba,Br 25*2 1’00”
\n\u3000Fr50*1 1’30”
\n\u3000Fr 25*7 45″
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbdown 200<\/p>\n
\u4eca\u65e5\u306f\u3067\u3059\u306d\u3002\u3057\u3063\u304b\u308a\u6cf3\u3054\u3046\u3068\u601d\u3063\u305f\u3093\u3067\u3059\u3088\u3002
\n\u3068\u3053\u308d\u304c\u2026\u3002
\n\u6cf3\u304e\u3060\u3057\u3066\u307f\u305f\u3089\u3001\u307e\u3063\u305f\u304f\u8098\u304c\u5165\u3089\u306a\u3044\u3093\u3067\u3059\u308f\u3002
\n\u8098\u304c\u5165\u3089\u306a\u3044\u304b\u3089\u3001\u3057\u3063\u304b\u308a\u6c34\u3092\u62bc\u305b\u306a\u3044\u3002
\n\u3057\u3063\u304b\u308a\u6c34\u3092\u62bc\u305b\u306a\u3044\u304b\u3089\u9045\u308c\u308b\u2026\u2026\u3068\u3002
\n\u3053\u3093\u306a\u7d50\u679c\u306b\u306a\u308b\u3068\u306f\u306d\u3002\u3068\u307b\u307b\u3002
\n\u3053\u3093\u306a\u72b6\u614b\u3058\u3083\u3042\u3001\u53ce\u7a6b\u304c\u3042\u308b\u308f\u3051\u3082\u306a\u304f\u3002
\n\u3046\u30fc\u3093\u3001\u307e\u3060\u307e\u3060\u3060\u306a\u3041\u2026\u2026\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1100 \u30fbup 200 \u30fbLesson(Swim Trainig) 700{ \u3000\/\/up \u3000Fr 25*3,Choice(Fly) 25*1 \u3000\/\/Drill \u3000Kick\/Fr 12.5\u2192Comb […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-506","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-8a","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=506"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions"}],"predecessor-version":[{"id":507,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions\/507"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}