\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3002<\/p>\n
\u25cb850
\n\u30fbup 150
\n\u30fbLesson(SwimTranning) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3,Choice(Fly)25*1
\n\u3000\/\/Drill
\n\u3000Ba(\u30ea\u30ab\u30d0\u30ea\u30673\u79d2\u505c\u6b62)\u2192Swim 25*2
\n\u3000Ba\u2192Fr 25*2
\n\u3000\/\/Main
\n\u3000Fr 25*6 45″
\n\u3000Act.2\/Fr 25*4 1’00”
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 25*6 45″
\n\u3000}
\n\u30fbdown Walk<\/p>\n
\u30d7\u30fc\u30eb\u306b\u3064\u3044\u305f\u3089\u2026\u6c34\u304c\u51b7\u305f\u3044\uff01
\n\u51b7\u305f\u3044\u306e\u3001\u30ad\u30e9\u30a4\u306a\u3093\u3060\u3088\u306d\u3047\u3002
\n\u3067\u3001\u6cf3\u3044\u3060\u611f\u89e6\u3082\u30a4\u30de\u30a4\u30c1\u3002\u5de6\u53f3\u306e\u5207\u308a\u66ff\u3048\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3002\u4f53\u304c\u30ac\u30c1\u30ac\u30c1\u3002
\n\u706b\u66dc\u306e\u75b2\u308c\u304c\u629c\u3051\u3066\u306a\u3044\u306e\u304b\u306a\u30fc\u3002
\n\u306a\u3093\u3067\u3001\u4eca\u65e5\u306e\u30af\u30ed\u30fc\u30eb\u306f\u4e8c\u8ef8\u3068\u3044\u3046\u304b\u30d5\u30e9\u30c3\u30c8\u30b9\u30a4\u30e0\u3067\u3002
\n\u3053\u306e\u30b9\u30bf\u30a4\u30eb\u3001\u304a\u3082\u3057\u308d\u304f\u306a\u3044\u3093\u3060\u3088\u306a\u30fc\u3002
\n\u305d\u3093\u306a\u611f\u3058\u3067\u6cf3\u3044\u3067\u3044\u305f\u3089\u3001\u30af\u30ed\u30fc\u30eb\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u3068\u304d\u3001\u30b3\u30fc\u30b9\u30ed\u30fc\u30d7\u3067\u300c\u30ac\u30ac\u30ac\u2026\u300d\u3068\u6307\u5148\u3092\u3053\u3059\u3063\u3066\u3057\u307e\u3046\u3002
\n\u3055\u3089\u306b\u3001\u30ec\u30c3\u30b9\u30f3\u306e\u6700\u5f8c\u3067\u306f\u3001\u8033\u306b\u6c34\u304c\u5165\u3063\u305f\u306e\u304b\u3001\u30ad\u30fc\u30f3\u3063\u3066\u306a\u308b\u3057\u3002
\n\u3053\u3093\u306a\u3068\u304d\u306f\u306a\u306b\u3084\u3063\u3066\u3082\u30c0\u30e1\u2026\u2026\u3063\u3066\u3053\u3068\u3067\u3001DOWN\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u6e08\u307e\u305b\u3066\u3001\u65e9\u3005\u306b\u5e30\u308a\u652f\u5ea6\u3002
\n\u4eca\u9031\u672b\u306f\u3001\u3057\u3063\u304b\u308a\u75b2\u308c\u3092\u3068\u3089\u306a\u304f\u3061\u3083\u3060\u308f\u2026\u2026\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3002 \u25cb850 \u30fbup 150 \u30fbLesson(SwimTranning) 700{ \u3000\/\/up \u3000Fr 25*3,Choice(Fly)25*1 \u3000\/\/Drill \u3000Ba(\u30ea\u30ab\u30d0\u30ea\u30673\u79d2\u505c\u6b62)\u2192Swim […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-484","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-7O","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=484"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/484\/revisions"}],"predecessor-version":[{"id":485,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/484\/revisions\/485"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}