\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3068\u3002<\/p>\n
\u25cb1200
\n\u30fbup 200
\n\u30fbKickSwim IMO 25\u00d74
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3,Choice(Fly)25*1
\n\u3000\/\/Drill
\n\u3000\u30ad\u30e3\u30c3\u30c1\u30a2\u30c3\u30d7\u30af\u30ed\u30fc\u30eb\u2192Fr 25*2
\n\u3000\u30ea\u30ab\u30d0\u30ea\u3067+1\u5f80\u5fa9\u30af\u30ed\u30fc\u30eb\u2192Fr 25*2
\n\u3000\/\/Main
\n\u3000IMR 25*4 1’00”
\n\u3000Fr 50*2 1’30”
\n\u3000Swim 25*4 1’00” Ba,Ba,Fr,Fr
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*6 45″
\n\u3000}
\n\u30fbdown 200<\/p>\n
\u4e45\u3057\u3076\u308a\u306b\u3001\u4f59\u88d5\u3092\u3082\u3063\u3068\u3064\u3044\u305f\u3093\u3067\u3001\u3057\u3063\u304b\u308a\u3068up\u3092\u3002
\n\u4eca\u65e5\u601d\u3063\u305f\u3093\u3060\u3051\u3069\u3001Fr\u3067\u6cf3\u3050\u306e\u3001KickSwim\u306e\u3068\u304d\u304c\u6700\u521d\u306a\u3093\u3060\u3088\u306d\u3002
\n\u3053\u308c\u3063\u3066\u3001\u76f8\u5f53\u73cd\u3057\u3044\u30bf\u30a4\u30d7\u3060\u3068\u601d\u3046\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u306a\u3093\u3068\u3044\u3046\u304b\u2026\u2026\u4eca\u65e5\u306f\u4f59\u88d5\u306e\u3042\u308b\u30e1\u30cb\u30e5\u30fc\u300225Fr\u30671\u5206\u304c2\u672c\u3082\u3042\u308b\u3057\u3001\u6700\u5f8c\u306e25Fr\u3082\u3001\u30bf\u30a4\u30e0\u304c\u3042\u3063\u3066\u306a\u3044\u3088\u3046\u306a\u3082\u306e\u3060\u3057\u3002
\n\u304a\u304b\u3052\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u611f\u899a\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3067\u304d\u305f\u3051\u3069\u3002<\/p>\n
\u3067\u3002\u4eca\u65e5\u306fFly\u304c\u7d76\u597d\u8abf\u3002
\n\u30d7\u30eb\u3067\u3050\u3044\u3063\u3068\u9032\u3080\u611f\u899a\u306f\u3072\u3055\u3057\u3076\u308a\u304b\u3082\u3002
\n\u58c1\u306b\u30bf\u30c3\u30c1\u3059\u308b\u3068\u304d\u306e\u6ce2\u3082\u3001\u3044\u3064\u3082\u3088\u308a\u5c0f\u3055\u304b\u3063\u305f\u3057\u3002
\n\u3053\u308c\u306f\u3061\u3087\u3063\u3068\u3001\u30b3\u30c4\u3092\u3064\u304b\u3093\u3058\u3083\u3063\u305f\u304b\u306a\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3068\u3002 \u25cb1200 \u30fbup 200 \u30fbKickSwim IMO 25\u00d74 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3,Choice(Fly)25*1 \u3000\/\/Drill […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u3050\u3044\u3063","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-427","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-6T","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=427"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/427\/revisions"}],"predecessor-version":[{"id":428,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/427\/revisions\/428"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}