\u304a\u663c\u524d\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1100
\n\u30fbup 200
\n\u30fbKickSwim 4S 25\u26134
\n\u30fbLesson(\u6cf3\u3054\u30461000) 800{
\n\u3000\/\/up
\n\u3000fr 25*3,choice(Ba) 25*1
\n\u3000Fr 50*1
\n\u3000\/\/Drill
\n\u3000Alt Fly-Ba,Br-Fr 25*4
\n\u3000Choice(Ba,Br) 25*2
\n\u3000\/\/Main
\n\u3000Fr 25*6 45″
\n\u3000Fr 50 *1 1’30”
\n\u3000Fr-Walk 25*2 1’00”
\n\u3000Fr 25*7 45″
\n\u3000Fr 75*1
\n}<\/p>\n
\u306a\u3093\u3060\u304b\u3093\u3060\u3067\u3001\u4e09\u9031\u9593\u3076\u308a\u306e\u30d7\u30fc\u30eb\u3002
\n\u304a\u304b\u3052\u3067\u3001\u4f53\u2026\u2026\u3063\u3066\u3044\u3046\u304b\u3001\u7b4b\u8089\u304c\u786c\u3044\u3002
\n\u3067\u3082\u3001\u5de6\u53f3\u306e\u5207\u308a\u66ff\u3048\u306f\u3044\u3044\u611f\u3058\u2026\u2026\u3068\u601d\u3063\u305f\u306e\u3060\u3051\u3069\u3001\u3057\u3070\u3089\u304f\u3057\u3066\u3001\u5358\u306b\u300c\u529b\u304c\u5165\u308b\u3079\u304d\u3068\u3053\u308d\u306b\u5165\u3063\u3066\u306a\u304b\u3063\u305f\u300d\u3060\u3051\u3068\u5224\u660e\u3002
\n\u3064\u307e\u308a\u3001\u6cf3\u304e\u65b9\u3092\u5fd8\u308c\u3066\u305f\u3063\u3066\u3053\u3068\u3084\u306d\u3002\u3044\u304b\u3093\u306a\u30fc\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u6cf3\u3054\u30461000\u306f\u3001\u3044\u307e\u307e\u3067\u51fa\u305f\u3053\u3068\u304c\u306a\u304b\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u6700\u5f8c\u304f\u3089\u3044\u3044\u3044\u304b\u306a\u2026\u2026\u3068\u601d\u3063\u3066\u3002
\n\u5192\u982d\u3001
\n\u300c\u4eca\u65e5\u306f\u30af\u30ed\u30fc\u30eb\u796d\u308a\u3067\u3059\u300d
\n\u3068\u8a00\u308f\u308c\u3066\u30d3\u30d3\u308b\u3002\u30af\u30ed\u30fc\u30eb\u3001\u82e6\u624b\u306a\u3093\u3060\u3088\u306d\u30fc\u3002
\n\u30af\u30ed\u30fc\u30eb\u3070\u3063\u304b\u308a\u3063\u3066\u3053\u3068\u3067\u3001\u300c\u306a\u3093\u3068\u3057\u3066\u3082\u6700\u9ad8\u8ddd\u96e2\u3092\u300d\u3068\u3044\u3046\u30bb\u30f3\u30bb\u306e\u610f\u6c17\u8fbc\u307f\u3092\u611f\u3058\u308b\u3002
\n\u3067\u3082\u3001\u6700\u5f8c\u307e\u30671000\u306b\u9054\u3057\u306a\u304b\u3063\u305f\u306d(\u7b11)
\n\u6b63\u76f4\u3001\u3064\u3044\u3066\u3044\u3051\u306a\u3044\u304b\u3068\u601d\u3063\u305f\u3051\u3069\u3001\u306a\u3093\u3068\u304b\u306a\u3063\u305f\u3093\u3067\u3001\u3072\u3068\u5b89\u5fc3\u3002
\n\u3067\u3002
\n\u9014\u4e2d\u3001\u5909\u52472\u30d3\u30fc\u30c8\u3067\u3084\u3063\u305f\u3089\u3001\u306a\u3093\u304b\u3044\u3044\u611f\u3058\u306b\u3002
\n\u666e\u901a\u30011\u56de\u30ad\u30c3\u30af\u306e\u3068\u3053\u308d\u3092\u3001\u5c0f\u3055\u304f3\u56de\u6253\u3064\u306e\u3002
\n1\u56de\u3060\u3068\u3001\u3072\u3056\u3092\u66f2\u3052\u3066\u30ad\u30c3\u30af\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5f85\u3063\u3061\u3083\u3046\u3002\u3067\u3082\u3001\u300c\u5c0f\u3055\u304f3\u56de\u300d\u306a\u3089\u3001\u305d\u308c\u304c\u306a\u3044\u3002
\n\u697d\u306b\u6cf3\u304e\u305f\u3044\u3068\u304d\u306f\u3001\u3053\u3063\u3061\u3067\u3044\u3053\u30fc\u3063\u3068\u3002<\/p>\n
\u305d\u308c\u3088\u308a\u30014\u6708\u304b\u3089H\u5ca1\u30bb\u30f3\u30bb\u304c\u3001\u7814\u7a76\u6240\u306b\u8ee2\u52e4\u3067\u3059\u3063\u3066\u3002
\n\u3053\u308c\u3001\u6804\u8ee2\u3060\u3088\u306d\uff1f
\n\u3044\u3044\u9078\u624b\u3092\u80b2\u3066\u3066\u304f\u308c\u308b\u3053\u3068\u3092\u671f\u5f85\u3057\u3088\u3046\u3002
\n\u304d\u3063\u3068\u5973\u5b50\u9078\u624b\u9650\u5b9a\u3060\u3068\u601d\u3046\u3051\u3069(\u7b11)<\/p>\n","protected":false},"excerpt":{"rendered":"
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