\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1250
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:3\u56de\u6c34\u4e2d\u30ad\u30c3\u30af1\u56de\u30d7\u30eb \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af\uff08\u80cc\u4e2d\u3092\u4e38\u3081\u3066\uff09 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u9854\u51fa\u3057\u5e73\u6cf3\u304e \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:Hypo3 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 25*6 45″ Des
\n\u3000Fr 50*1 1’30”
\n\u3000IMO 25*4 1’00”
\n\u3000Choice(Ba) 25*1 1’00”
\n\u3000Fr 25*1 Easy
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 50*1 down
\n\u3000\/\/
\n\u30fbBa 50*4*2s Alt 3Fr4Ba,\u30d7\u30eb\u30d6\u30a4,\u8db3\u7d44\u307f,Combi
\n\u30fbdown 150<\/p>\n
\u4eca\u9031\u306fLesson\u306b\u9593\u306b\u5408\u3063\u305f\uff08\u7b11\uff09
\n\u3067\u3082\u3001\u8abf\u5b50\u306f\u30a4\u30de\u30a4\u30c1\u3002
\n\u524d\u56de\u307b\u3069\u30c1\u30b0\u30cf\u30b0\u3058\u3083\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u307e\u3060\u30b9\u30e0\u30fc\u30ba\u3055\u306b\u306f\u6b20\u3051\u308b\u611f\u3058\u3002
\n\u307e\u3044\u3063\u305f\u306d\u3047\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001T\u53e3\u3055\u3093\u3068\u3053\u305d\u7df4\u3002
\nBa\u3092\u96c6\u4e2d\u7684\u306b\u3002
\n\u30ad\u30c3\u30af\u306e\u611f\u3058\u304c\u623b\u3063\u3066\u3053\u306a\u3044\u3002
\n\u3069\u3046\u3057\u307e\u3057\u3087\uff08\u6ce3\uff09
\n\u6765\u9031\u306f\u30012\u500b\u30e1\u306e\u30bf\u30a4\u30e0\u6e2c\u3063\u3066\u307f\u308b\u3064\u3082\u308a\u3060\u3051\u3069\u2026\u901f\u304f\u306a\u3063\u3066\u308b\u6c17\u304c\u3001\u307e\u3063\u305f\u304f\u3057\u306a\u3044\u3088\u306d\u3002\u3002\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1250 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:3\u56de\u6c34\u4e2d\u30ad\u30c3\u30af1\u56de\u30d7\u30eb \u5f8c […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-2479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-DZ","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2479"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2479\/revisions"}],"predecessor-version":[{"id":2480,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2479\/revisions\/2480"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2479"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}