\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1300
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af\u30ed\u30fc\u30ea\u30f3\u30b0\u6709 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u4eba\u5dee\u3057\u6307\uff0b\u89aa\u6307\u3092\u3064\u3051\u305f\u72b6\u614b\u3067\u30d7\u30eb \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u30ea\u30ab\u30d0\u30ea\u3067\u8107\u306b\u30bf\u30c3\u30c1 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 25*6 45″ Des
\n\u3000Fr 50*2 1’30”
\n\u3000Swim 25*3 1’00” Alt NotFr(Ba)\/Fr\/NotFr(Br)
\n\u3000Fr 25*1 Easy
\n\u3000IMO 25*4 1’00”
\n\u3000\/\/down
\n\u3000Fr 50*1
\n\u3000}
\n\u30fbFr 25\u00d74 With \u3072\u3056\u306b\u30d7\u30eb\u30d6\u30a4
\n\u30fbdown 500<\/p>\n
\u4eca\u65e5\u306f\u3072\u305f\u3059\u3089\u3001\u65b0\u3057\u3044\u6cf3\u6cd5\u306e\u78ba\u8a8d\u306b\u3002
\n\u300c\u65b0\u3057\u3044\u6cf3\u6cd5\u300d\u306b\u3064\u3044\u3066\u306f\u3001\u6b21\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u306b\u3001\u8a73\u3057\u304f\u66f8\u304f\u3068\u3057\u3066\u3002
\n\u3044\u3084\u30fc\u3001\u306a\u304b\u306a\u304b\u6c17\u6301\u3061\u3044\u3044\uff01
\n\u5c11\u3057\u305a\u3064\u4f53\u611f\u3057\u3066\u305f\u3082\u306e\u304c\u3001\u6574\u7406\u3067\u304d\u3066\u3001\u3072\u3068\u3064\u306e\u578b\u306b\u307e\u3068\u307e\u3063\u305f\u3053\u3068\u3067\u30b9\u30c3\u30ad\u30ea\u3002
\n\u3057\u3070\u3089\u304f\u2026\u2026\u3068\u3044\u3046\u304b\u3001\u4e00\u751f\u3053\u308c\u3067\u3044\u3051\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u3001\u3050\u3089\u3044\u306e\u611f\u89e6\u3002
\n\u3072\u3055\u3057\u3076\u308a\u306b\u3001\u7a81\u304d\u6307\u3059\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u304f\u3089\u3044\u306e\u52e2\u3044\u3067\u3001\u58c1\u306b\u30c4\u30c3\u30b3\u3093\u3067\u3044\u3063\u305f\u3082\u3093\u306d\u3002
\n\u305f\u3076\u3093\u3053\u308c\u304c\u3001\u81ea\u5206\u306b\u5408\u3063\u3066\u308b\u3093\u3060\u3068\u601d\u3046\u306a\u3041\u3002
\n\u3053\u308c\u304b\u3089\u306f\u300c\u3046\u307e\u304f\u6cf3\u3050\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308b\u304b\uff1f\u300d\u3063\u3066\u3044\u3046\u3088\u308a\u3001\u300c\u3053\u306e\u6cf3\u304e\u3067\u3069\u3053\u307e\u3067\u3044\u3051\u308b\u304b\uff1f\u300d\u306e\u6bd4\u91cd\u306e\u65b9\u304c\u3001\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u304f\u4e88\u611f\u3002<\/p>\n
\u2026\u3068\u304b\u3044\u3063\u3066\u3001\u3059\u3050\u306b\u65b9\u91dd\u5909\u63db\u3057\u3061\u3083\u3064\u305f\u308a\u3057\u3066\uff08\u7b11\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1300 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af \u5f8c\u534a:Co […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-2462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-DI","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2462"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2462\/revisions"}],"predecessor-version":[{"id":2463,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2462\/revisions\/2463"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2462"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}