\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1100
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000\/\/Drill
\n\u3000Kick\/Fly-Ba 25*1
\n\u3000Kick\/Br-Fr 25*1
\n\u3000Combi\/Fly-Ba 25*1
\n\u3000combi\/Br-Fr 25*1
\n\u3000\/\/Main
\n\u3000Fr 25*3*2 45″ Des
\n\u3000Fly-Fr 25*2 1’00”
\n\u3000Ba-Fr 25*2 1’00”
\n\u3000Br-Fr 25*2 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*1 Easy
\n\u3000Fr 75*1
\n\u3000\/\/Down
\n\u3000Fr 50*1
\n\u3000}
\n\u30fbKick\/Ba 25*4
\n\u30fbKick\/Fr 25*4
\n\u30fbDown 200<\/p>\n
\u6628\u65e5\u3001\u81ea\u8ee2\u8eca\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3057\u305f\u305b\u3044\u3067\u3001\u82e5\u5e72\u7b4b\u8089\u75db\u306a\u3093\u3067\u3001\u697d\u306a\u30e1\u30cb\u30e5\u30fc\u304c\u3044\u3044\u306a\u3041\u2026\u3063\u3066\u601d\u3063\u305f\u3089\u3001\u304c\u3063\u3064\u308a\u30ad\u30c3\u30af\u304c\uff08\u7b11\uff09
\n\u307e\u3001\u81ea\u5206\u3067\u3082\u30ad\u30c3\u30af\u3084\u308d\u3046\u3068\u601d\u3063\u3066\u305f\u3089\u3001\u3044\u3044\u3051\u3069\u3002
\n\u80cc\u6cf3\u304e\u306e\u30ad\u30c3\u30af\u7df4\u7fd2\u306f\u3001\u30d3\u30fc\u30c8\u677f\u3092\u304a\u8179\u306b\u62b1\u3048\u3066\u3002
\n\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u982d\u3092\u4e0a\u3052\u3066\u307f\u305f\u3089\u3001\u30ad\u30c3\u30af\u306e\u69d8\u5b50\u304c\u898b\u308c\u3066\u304a\u3082\u3057\u308d\u3044\u3002
\n\u6c17\u306b\u5165\u3063\u305f\u306e\u3067\u3001\u30ec\u30c3\u30b9\u30f3\u5f8c\u3082\u540c\u3058\u30ad\u30c3\u30af\u7df4\u7fd2\u3092\u63a1\u7528\u3002
\n\u81ea\u5206\u3067\u81ea\u5206\u306e\u52d5\u304d\u304c\u78ba\u8a8d\u3067\u304d\u308b\u30c9\u30ea\u30eb\u3001\u8cb4\u91cd\u3060\u3082\u3093\u306d\u3047\u3002<\/p>\n
\u4eca\u6708\u306f\u300c\u6b62\u3081\u306a\u3044\u30ad\u30c3\u30af\u300d\u304c\u30c6\u30fc\u30de\u3060\u3063\u305f\u3093\u3060\u3051\u3069\u3002
\n\u7d50\u69cb\u3044\u3044\u611f\u3058\u306b\u306a\u3063\u3066\u304d\u305f\u304b\u306a\u3041\u30fc\u3001\u3068\u3002
\n\u601d\u3063\u3066\u305f\u4ee5\u4e0a\u306b\u3001\u30ad\u30c3\u30af\u304c\u63a8\u529b\u306b\u306a\u3063\u3066\u308b\u3053\u3068\u3082\u78ba\u8a8d\u3067\u304d\u305f\u3057\u3002
\n\u305f\u3060\u3001\u307e\u3060\u304e\u3053\u3061\u306a\u3044\u3093\u3067\u3001\u6765\u6708\u306f\u300c\u30b9\u30e0\u30fc\u30b9\u30cd\u30b9\u300d\u3092\u30c6\u30fc\u30de\u306b\u3057\u3088\u3046\u304b\u306a\u3068\u3002
\n\u3059\u3079\u3066\u306e\u52d5\u304d\u3092\u306a\u3081\u3089\u304b\u306b\u3002
\n\u306a\u3081\u3089\u304b\u306a\u52d5\u304d\u306f\u3001\u62b5\u6297\u3082\u5c11\u306a\u3044\u306f\u305a\u3060\u304b\u3089\u3002
\n\u3053\u3053\u307e\u3067\u304d\u305f\u3089\u3072\u3068\u6bb5\u843d\u306a\u3093\u3067\u3001\u6765\u6708\u672b\u306b\u306f\u30bf\u30a4\u30e0\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u3002
\n\u305d\u3053\u304b\u3089\u3001\u307e\u3060\u3069\u3053\u3092\u653b\u3081\u308b\u304b\u8003\u3048\u3088\u30fc\u3063\u3068\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1100 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3 \u3000\/\/Drill \u3000Kick\/Fly-Ba 25*1 \u3000Kick\/Br-Fr 25*1 \u3000Combi\/F […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u80cc\u6cf3\u304e\u306e\u30ad\u30c3\u30af","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-2454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-DA","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2454"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2454\/revisions"}],"predecessor-version":[{"id":2455,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2454\/revisions\/2455"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2454"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}