\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1100
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u7247\u624b\u30d0\u30bf\u30d5\u30e9\u30a4(\u5de6\u53f32\u56de\u305a\u3064) \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:Kick(\u6c17\u3092\u3064\u3051\u2192\u5c0f\u3055\u304f\u524d\u306b\u306a\u3089\u3048) \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u30d7\u30eb\u306e\u307f \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u72ac\u304b\u304d \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 25*3*2 45″ Des
\n\u3000IMR 25*4*2 1’00”
\n\u3000\/\/down
\n\u3000Fr 50*1
\n\u3000}
\n\u30fbKick\/Fr 25*2*4
\n\u30fbdown 200<\/p>\n
\u8abf\u5b50\u306f\u3088\u304f\u306a\u3055\u3052\u306a\u3093\u3060\u3051\u3069\u3001\u611f\u89e6\u306f\u3044\u3044\u3068\u3044\u3046\u3001\u306a\u3093\u304b\u30c1\u30b0\u30cf\u30b0\u306a\u72b6\u614b\u3002<\/p>\n
\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\nFr\u306e\u30c9\u30ea\u30eb\u306f\u72ac\u304b\u304d\u3002
\n\u72ac\u304b\u304d\u3001\u82e6\u624b\u306a\u306e\u3088\u306d\u30fc\u3002
\n\u72d9\u3044\u306f\u308f\u304b\u308b\u306e\u3088\u3002
\n\u30ad\u30e3\u30c3\u30c1\u306e\u52d5\u304d\u3060\u3051\u53d6\u308a\u51fa\u3059\u3068\u3001\u72ac\u304b\u304d\u306b\u306a\u308b\u304b\u3089\u3002
\n\u305d\u308c\u306f\u308f\u304b\u3063\u3066\u308b\u3051\u3069\u3001\u3067\u304d\u306a\u3044\u306e\u3088\u306d\u30fc\u3002<\/p>\n
Br\u306e\u30ad\u30c3\u30af\u3002
\n\u307e\u3063\u3059\u3050\u62bc\u3057\u305f\u3044\u3093\u3060\u3051\u3069\u306d\u30fc\u3002
\n\u3069\u3046\u3057\u3066\u3082\u3072\u3056\u4e0b\u3092\u56de\u3057\u3061\u3083\u3046\u3002
\n\u65e9\u304f\u30b3\u30ec\u4fee\u6b63\u3057\u306a\u3044\u3068\u3001\u3072\u3056\u75db\u3081\u308b\u6c17\u304c\u3059\u308b\u306e\u3088\u306d\u3047\u3002\u3002\u3002<\/p>\n
\u30ad\u30c3\u30af\u3002
\n\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u306f\u306a\u3063\u3066\u304d\u305f\u3051\u3069\u3001\u53f3\u306e\u304e\u3053\u3061\u306a\u3055\u306f\u307e\u3060\u307e\u3060\u6b8b\u3063\u3066\u308b\u611f\u3058\u3002
\n\u3069\u3046\u3084\u3063\u305f\u3089\u3046\u307e\u304f\u306a\u308b\u3093\u3060\u308d\u30fc\u306a\u3041\u3002
\n\u306b\u3057\u3066\u3082\u3002
\n10\u5e74\u6cf3\u3044\u3067\u3088\u30fc\u3084\u304f\u30d1\u30bf\u8db3\u3063\u3066\u2026\u8003\u3048\u3066\u307f\u308c\u3070\u3001\u3072\u3069\u3044\u8a71\u3060\u306d\uff08\u7b11\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1100 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u7247\u624b\u30d0\u30bf\u30d5\u30e9\u30a4(\u5de6\u53f32\u56de\u305a […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u72ac\u304b\u304d\u3002\u3002\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-2447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-Dt","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2447"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2447\/revisions"}],"predecessor-version":[{"id":2448,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2447\/revisions\/2448"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2447"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}