{"id":2439,"date":"2017-07-13T18:29:02","date_gmt":"2017-07-13T09:29:02","guid":{"rendered":"http:\/\/omimi.com\/?p=2439"},"modified":"2017-07-13T18:29:02","modified_gmt":"2017-07-13T09:29:02","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e3%83%80%e3%83%96%e3%83%ab%e3%83%95%e3%82%a3%e3%83%8b%e3%83%83%e3%82%b7%e3%83%a5","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=2439","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30c0\u30d6\u30eb\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5"},"content":{"rendered":"

\u304a\u3072\u308b\u304b\u3089\u3055\u304f\u3063\u3068\u3002<\/p>\n

\u25cb1200
\n\u30fbLesson(Swim Training) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u30d0\u30bf\u8db3\uff0b\u8155\u306f\u6c34\u9762\u3092\u52d5\u304b\u3059 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u5c0f\u3055\u304f\u524d\u306b\u306a\u3089\u3048\u2192\u771f\u4e0a\u306b\u4f38\u3070\u3059\u2192\u30a8\u30f3\u30c8\u30ea\u30fc \u5f8c\u534a:combi
\n\u3000Br 25*1 \u524d\u534a:\u30c9\u30eb\u5e73 \u5f8c\u534acombi
\n\u3000Fr 25*1 \u524d\u534a:\u6570\u304b\u304dBa\u2192\u3072\u3063\u304f\u308a\u304b\u3048\u3063\u3066Fr \u5f8c\u534a:combi
\n\u3000\/\/Main
\n\u3000Fr 25*3*2 45″ Des
\n\u3000Choice 25*2 1’00” Alt Ba,Br
\n\u3000Fr 50*2 1’30
\n\u3000Fr 25*1 Easy
\n\u3000Fr+IMO 25*5 1’00”
\n\u3000\/\/Down
\n\u3000Fr 50*1
\n\u3000}
\n\u30fbKick\/Fr 25\u00d74
\n\u30fbFr 50\u00d72 \u8d85\u4f4e\u901f
\n\u30fbBa 25*4 \u8db3\u3092\u7d44\u3093\u3067
\n\u30fbBa-Fr 50\u00d74<\/p>\n

\u306a\u3093\u304b\u306d\u30fc\u3002
\n\u4eca\u65e5\u306f\u91cd\u304b\u3063\u305f\u306a\u30fc\u3002
\n\u53f3\u3072\u3056\u3082\u8abf\u5b50\u60aa\u3044\u3057\u3002
\n\u307e\u3044\u3063\u305f\u306a\u30fc\u3002<\/p>\n

\u306a\u306e\u3067\u3001\u7121\u7406\u305b\u305a\u30ad\u30c3\u30af\u3092\u610f\u8b58\u3057\u3066\u3002
\n\u307e\u3060\u307e\u3060\u30b9\u30e0\u30fc\u30ba\u306b\u306f\u3044\u304b\u306a\u3044\u306a\u3041\u3002\u3002\u3002<\/p>\n

\u3093\u3067\u3002
\nT\u53e3\u3055\u3093\u304cBa\u304c\u6c17\u306b\u306a\u308b\u3068\u3044\u3046\u306e\u3067\u3001\u4e00\u7dd2\u306b\u4f55\u672c\u304b\u3002
\n\u305d\u306e\u3068\u304d\u306b\u601d\u3063\u305f\u306e\u3060\u3051\u3069\u3002
\n\u8155\u3092\u6c34\u304b\u3089\u629c\u304f\u3068\u304d\u3001\u624b\u306e\u7532\u3092\u8df3\u306d\u4e0a\u3052\u308b\u3068\u3001\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u3063\u307d\u304f\u306a\u308b\u306e\u306d\uff01
\n\u6c34\u4e2d\u3067\u3082\u62bc\u3057\u3066\u308b\u304b\u3089\u3001\u30c0\u30d6\u30eb\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5!?
\n\u5358\u306b\u6c34\u304b\u3089\u8155\u3092\u4e0a\u3052\u305f\u3060\u3051\u3060\u3068\u3001\u6c34\u304c\u4e0a\u306b\u8df3\u306d\u4e0a\u304c\u3063\u3066\u3001\u529b\u3092\u7121\u99c4\u306b\u3057\u3066\u308b\u611f\u304c\u3042\u3063\u305f\u304b\u3089\u3001\u6700\u5f8c\u624b\u306e\u7532\u3067\u6c34\u3092\u62bc\u3059\u3063\u3066\u3044\u3046\u306e\u306f\u3001\u60aa\u304f\u306a\u3044\u304b\u3082\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u3072\u308b\u304b\u3089\u3055\u304f\u3063\u3068\u3002 \u25cb1200 \u30fbLesson(Swim Training) 700{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u30d0\u30bf\u8db3\uff0b\u8155\u306f\u6c34\u9762\u3092\u52d5\u304b […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30c0\u30d6\u30eb\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-2439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-Dl","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2439"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2439\/revisions"}],"predecessor-version":[{"id":2440,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2439\/revisions\/2440"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2439"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}