\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1000
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u7247\u624b\u30d0\u30bf\u30d5\u30e9\u30a4 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u53f3\u624b3\u56de\u5de6\u624b3\u56de \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u6c34\u4e2d\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:3\u56de\u30d7\u30eb\u2192\u30b5\u30a4\u30c9\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 25*2*4 45″ Easy-Hard
\n\u3000Choice(Ba,Br) 25*2 1’00”
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 25*1 Easy
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbdown 350<\/p>\n
\u3069\u3046\u306b\u3082\u3053\u3046\u306b\u3082\u8170\u304c\u91cd\u3044\u306e\u3088\u306d\u3047\u3002
\n\u306a\u3093\u3067\u3001\u6c88\u3080\u6c88\u3080\uff08\u7b11\uff09
\n\u539f\u56e0\u306f\u308f\u304b\u3063\u3066\u308b\u3093\u3060\u3051\u3069\u306d\u3002
\n\u30d9\u30c3\u30c9\u4ee3\u308f\u308a\u306e\u30bd\u30d5\u30a1\u30fc\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u3001\u5ea7\u5e03\u56e3\u306b\u4ea4\u63db\u3057\u305f\u3053\u3068\u306a\u306e\u3088\u306d\u2026\u3002
\n\u3044\u3044\u30de\u30c3\u30c8\u63a2\u3057\u3066\u308b\u3093\u3060\u3051\u3069\u2026\u306a\u304b\u306a\u304b\u307f\u3064\u304b\u3093\u306a\u304f\u3066\u3002\u3002\u3002<\/p>\n
\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u30a4\u30de\u30a4\u30c1\u3060\u3063\u305f\u3093\u3067\u3001\u305d\u306e\u3042\u3068\u30c0\u30a6\u30f3\u304c\u3066\u3089\u7d30\u304b\u3044\u7df4\u7fd2\u3092\u3002
\n\u305d\u3093\u306a\u3053\u3093\u306a\u3067\u3001\u3088\u30fc\u3084\u304f\u4eca\u6708\u306e\u30c6\u30fc\u30de\u3067\u3042\u308b\u300cFF\u306aFr\u300d\u3092\u601d\u3044\u51fa\u3057\u305f\u611f\u3058\u3002
\n\u300c\u8eab\u306b\u3064\u3044\u305f\u300d\u3063\u3066\u307b\u3069\u3067\u306f\u306a\u3044\u3051\u3069\u306d\u3002<\/p>\n
\u3055\u3066\u3001\u6765\u6708\u306e\u76ee\u6a19\u3002
\n\u3069\u3046\u3082\u30ad\u30c3\u30af\u304c\u306d\u3047\u3002
\n\u6b62\u3081\u3061\u3083\u3063\u3066\u308b\u6642\u9593\u304c\u9577\u304f\u3066\u2026\u3002
\n\u3068\u3086\u30fc\u3053\u3068\u3067\u3001\u300c\u6b62\u3081\u306a\u3044\u30ad\u30c3\u30af\u300d\u3092\u30c6\u30fc\u30de\u306b\u3057\u3088\u3063\u304b\u306a\u3002
\n\u5f37\u5f31\u306f\u3042\u308a\u3064\u3064\u3082\u3001\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1000 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u7247\u624b\u30d0\u30bf\u30d5\u30e9\u30a4 \u5f8c\u534a:Co […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-2424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-D6","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2424"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2424\/revisions"}],"predecessor-version":[{"id":2425,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2424\/revisions\/2425"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2424"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}