\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1100
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af\uff08\u30ed\u30fc\u30ea\u30f3\u30b0\u6709\uff09 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u30d7\u30eb \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u30ad\u30e3\u30c3\u30c1\u306e\u4f4d\u7f6e\u30673\u56de\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 25*4 45″ Easy-Hard
\n\u3000NotFr 25*3 Alt Fly-Ba-Br
\n\u3000Fr 25*1 Easy
\n\u3000IMR 25*4 1’00”
\n\u3000Fr 50*1
\n\u3000}
\n\u30fbFr 250\u00d71 \u3067\u304d\u308b\u3060\u3051\u9045\u304f
\n\u30fbFr 50\u00d74 Easy-Hard<\/p>\n
\u306a\u3093\u3060\u304b\u3093\u3060\u3067\u3001Lesson\u30ae\u30ea\u30ae\u30ea\u306b\u5230\u7740\u3002
\n\u30a2\u30c3\u30d7\u3067\u306f\u3001
\n\u30fb\u5927\u8eca\u8f2a\u30af\u30ed\u30fc\u30eb
\n\u30fb\u30d8\u30c3\u30c9\u30a2\u30c3\u30d7
\n\u30fb\u30bf\u30c3\u30d4\u30f3\u30b0\u30af\u30ed\u30fc\u30eb
\n\u3092\u3084\u308b\u3053\u3068\u306b\u6c7a\u3081\u3066\u308b\u3093\u3060\u3051\u3069\u3001\u308f\u3051\u3082\u308f\u304b\u3089\u305a\u771f\u4f3c\u3059\u308b\u4eba\u7d9a\u51faw
\n\u5358\u306b\u6cf3\u3050\u3060\u3051\u3088\u308a\u306f\u30d7\u30e9\u30b9\u306b\u306a\u308b\u3060\u308d\u3046\u3051\u3069\u2026\u6b21\u306f\u3061\u3083\u3093\u3068\u76ee\u7684\u3092\u6559\u3048\u305f\u65b9\u304c\u3044\u3044\u304b\u306a\u3041\u3002<\/p>\n
\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u306f\u3001Easy-Hard\u306bIMO\u306bIMR\u3068\u3044\u3046\u3001\u306a\u304b\u306a\u304b\u306e\u304c\u3063\u3064\u308a\u7cfb\u3002
\n\u3053\u308c\u304f\u3089\u3044\u306e\u65b9\u304c\u3001\u7df4\u7fd2\u3092\u9577\u304f\u611f\u3058\u306a\u304f\u3066\u3044\u3044\u3051\u3069\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001T\u53e3\u3055\u3093\u3068\u81ea\u4e3b\u30c8\u30ec\u3002
\n\u6c34\u611f\u304c\u8584\u3044\u3088\u3046\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u3086\u3063\u304f\u308a\u3068\u9577\u3044\u8ddd\u96e2\u3092\u3002
\n\u3042\u308b\u7a0b\u5ea6\u6cf3\u3052\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u9006\u306b\u3086\u3063\u304f\u308a\u6cf3\u3050\u306e\u304c\u96e3\u3057\u3044\u306e\u3088\u306d\u3002
\n\u81ea\u5206\u3082\u3072\u3055\u3057\u3076\u308a\u306b\u3084\u3063\u305f\u3051\u3069\u2026\u3084\u3063\u3071\u3044\u3044\u306d\u3002
\n\u307e\u305f\u3084\u308d\u30fc\u3063\u3068\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
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