\u304a\u663c\u304b\u3089\u30ac\u30c3\u30c4\u30ea\u3002<\/p>\n
\u25cb1000
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:5m\u307e\u3067\u6c34\u4e2d\u30c9\u30eb\u30d5\u30a3\u30f3 \u305d\u306e\u5148\u306f\u30b5\u30a4\u30c9\u306e\u6c34\u4e2d\u30c9\u30eb\u30d5\u30a3\u30f3 \u5f8c\u534a:combi
\n\u3000Ba 25*1 \u524d\u534a:\u7247\u624b\u3092\u5c0f\u3055\u304f\u524d\u306b\u306a\u3089\u3048\u2192\u4f38\u3070\u3059\u3092\u7e70\u308a\u8fd4\u3057 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u30d7\u30eb\u306f\u5c0f\u3055\u304f\u3001\u30ad\u30c3\u30af\u306f\u958b\u3044\u3066\u9589\u3058\u308b\u3060\u3051 \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0\u524d\u2192\u771f\u3093\u4e2d\u2192\u5f8c \u5f8c\u534a:Combi
\n\u3000\/\/main
\n\u3000Fr 50*1 1’30”
\n\u3000NotFr 25*4 1’00” Alt Ba,Br
\n\u3000Fr 25*8 45″ Easy-Hard
\n\u3000Fr 25*1 Easy
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbFr 25\u00d72\u00d74 \u30d7\u30eb\u30d6\u30a4
\n\u30fbdown 150<\/p>\n
\u3072\u3055\u3057\u3076\u308a\u306b\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002
\n\u3057\u3093\u3069\u304b\u3063\u305f\u306a\u30fc\u3002
\n\u3072\u3055\u3057\u3076\u308a\u3063\u3066\u3053\u3068\u3082\u3042\u308b\u3093\u3060\u3051\u3069\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u8170\u304c\u30e2\u30e4\u30e2\u30e4\u3057\u3066\u3002
\n\u5bdd\u5e8a\u3067\u3042\u308b\u3068\u3053\u308d\u306e\u30bd\u30d5\u30a1\u30fc\u306b\u6577\u3044\u3066\u308b\u5ea7\u5e03\u56e3\u304c\u307a\u3061\u3083\u3093\u3053\u306b\u306a\u3063\u3061\u3083\u3063\u3066\u3001\u786c\u3044\u5e03\u56e3\u3067\u5bdd\u3066\u308b\u72b6\u614b\u306a\u306e\u3088\u306d\u3002\u3002\u3002
\n\u611f\u89e6\u30a4\u30de\u30a4\u30c1\u306a\u304c\u3089\u3082\u3001\u300c\u80f8\u3067\u6c34\u306b\u4e57\u308b\u300d\u611f\u899a\u304c\u3064\u304b\u3081\u305f\u306e\u306f\u53ce\u7a6b\u304b\u306a\u30fc\u3002<\/p>\n
Ba\u3002
\n\u80cc\u6cf3\u304e\u306e\u300c\u3046\u306d\u308a\u300d\u3092\u610f\u8b58\u3057\u3066\u3002
\n\u30ea\u30ab\u30d0\u30ea\u30fc\u3067\u80f8\u3092\u958b\u3044\u3066\u3001\u30d7\u30c3\u30b7\u30e5\u3067\u304a\u8179\u3092\u5f15\u304d\u3064\u3051\u308b\u611f\u3058\u3002
\n\u3046\u306d\u308a\u3092\u610f\u8b58\u3057\u305f\u3089\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u3063\u305f\u6c17\u306f\u3059\u308b\u306a\u30fc\u3002
\n\u305f\u3060\u3001\u3044\u3064\u3082\u3053\u308c\u3092\u3084\u308b\u306e\u306f\u3057\u3093\u3069\u305d\u3046\uff08\u6ce3\uff09
\n\u3046\u3063\u3059\u3089\u3068\u3067\u3082\u3001\u3046\u306d\u308a\u3092\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3044\u3044\u306e\u3060\u3051\u3069\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u30ac\u30c3\u30c4\u30ea\u3002 \u25cb1000 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:5m\u307e\u3067\u6c34\u4e2d\u30c9\u30eb\u30d5\u30a3\u30f3 \u305d […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u6c34\u306b\u4e57\u308b","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-2414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-CW","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2414"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2414\/revisions"}],"predecessor-version":[{"id":2415,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2414\/revisions\/2415"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2414"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}