\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb850
\n\u30fbLesson(Swim Training) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u6c34\u4e2d\u30c9\u30eb\u30d5\u30a3\u30f3\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u30ea\u30ab\u30d0\u30ea\u3067\u8155\u3092\u5782\u76f4\u306b5\u79d2 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:Kick3\u56deCombi2\u56de \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\/\u3053\u3076\u3057\u3092\u8170\u306b\u5f53\u3066\u3066 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000IMR 25*4 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*2*4 45″ Easy-hard
\n\u3000Fr 25*1 Easy
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbDown 200<\/p>\n
\u3061\u3087\u3044\u3068\u30d0\u30bf\u30d0\u30bf\u3057\u3061\u3083\u3063\u3066\u3001\u30d7\u30fc\u30eb\u306b\u3064\u3044\u305f\u306e\u304c\u30ae\u30ea\u30ae\u30ea\u3002
\n\u306a\u3093\u3067\u3001\u5148\u982d\u3092K\u7f8e\u3055\u3093\u306b\u8b72\u3063\u305f\u306e\u3060\u3051\u3069\u3002
\n\u610f\u5916\u3068\u8ffd\u3044\u3064\u3044\u3061\u3083\u3063\u305f\u306e\u3088\u306d\u30fc\u3002
\n\u3061\u3087\u3063\u3068\u6cf3\u901f\u3001\u4e0a\u304c\u3063\u3066\u304d\u305f\u306e\u304b\u3057\u3089\u3093\u3002<\/p>\n
\u3053\u306e\u3068\u3053\u308d\u3001\u3042\u308c\u3053\u308c\u30af\u30ed\u30fc\u30eb\u3067\u60a9\u3093\u3067\u3057\u305f\u306e\u3067\u3059\u304c\u3002
\n\u5148\u65e5\u3001\u7d20\u632f\u308a\u3057\u3066\u305f\u3089\u3001\u300c\u30dd\u30a4\u30f3\u30c8\u306f\u8107\u3058\u3083\u306a\u3044\u306e\u304b\uff1f\u300d\u3068\u601d\u3044\u7acb\u3061\u307e\u3057\u3066\u3002
\n\u4eca\u65e5\u306f\u305d\u308c\u3092\u8a66\u3057\u3066\u307f\u305f\u306e\u3067\u3059\u304c\u2026\u2026\u3053\u308c\u306f\u6b63\u89e3\uff01
\n\u300c\u30ad\u30e3\u30c3\u30c1\u306e\u59cb\u52d5\u306f\u8107\u304b\u3089\u300d\u3063\u3066\u66f8\u304f\u3068\u3001\u308f\u304b\u308a\u3065\u3089\u3044\u3051\u3069\u3002
\n\u307e\u305a\u8107\u3092\u6c88\u3081\u3066\u3001\u305d\u3053\u304b\u3089\u304b\u304d\u51fa\u3059\u2026\u2026\u3063\u3066\u611f\u3058\u3002
\n\u6700\u521d\u306b\u6c34\u3092\u62bc\u3059\u65b9\u5411\u3068\u304b\u3001\u3072\u3058\u306e\u66f2\u3052\u65b9\u3068\u304b\u3001\u4e00\u5207\u304a\u69cb\u3044\u30ca\u30b7\u3002
\n\u3053\u308c\u3067\u3082\u610f\u5916\u3068\u3044\u3051\u308b\u2026\u2026\u3063\u3066\u3044\u3046\u304b\u3001\u3080\u3057\u308d\u611f\u89e6\u306f\u3044\u3044\uff01
\n\u3053\u308c\u304b\u3089\u3053\u306e\u6cf3\u304e\u65b9\u3067\u3044\u3053\u30fc\u3063\u3068\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb850 \u30fbLesson(Swim Training) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u6c34\u4e2d\u30c9\u30eb\u30d5\u30a3\u30f3\u30ad\u30c3\u30af \u5f8c\u534a […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30ad\u30e3\u30c3\u30c1\u306f\u8107\u304b\u3089\uff01","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-2389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-Cx","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2389"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2389\/revisions"}],"predecessor-version":[{"id":2390,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2389\/revisions\/2390"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2389"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}