\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1000
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 12.5*1 \u6c34\u30c0\u30f3\u30d9\u30eb\uff08\u7a7a\uff09\u3092\u524d\u306b\u7f6e\u3044\u3066Kick
\n\u3000Ba 12.5*1 \u6c34\u30c0\u30f3\u30d9\u30eb\uff08\u7a7a\uff09\u3092\u8db3\u306b\u306f\u3055\u3093\u3067Pull
\n\u3000Br 12.5*1 \u6c34\u30c0\u30f3\u30d9\u30eb\uff08\u7a7a\uff09\u3092\u524d\u306b\u7f6e\u3044\u3066Kick
\n\u3000Fr 12.5*1 \u6c34\u30c0\u30f3\u30d9\u30eb\uff08\u7a7a\uff09\u3092\u8db3\u306b\u306f\u3055\u3093\u3067Pull
\n\u3000IMO 12.5*4
\n\u3000\/\/Main
\n\u3000Fly 25*1 1’00”
\n\u3000Ba 25*1 1’00”
\n\u3000Fr 25*4 45″ Easy-Hard
\n\u3000Br 25*1 1’00”
\n\u3000Fr 25*1 1’00”
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 25*1 Easy
\n\u3000Fr 25*5 45″
\n\u3000}
\n\u30fbPull 25*2*3
\n\u30fbDown 200<\/p>\n
\u3072\u3056\u306e\u75db\u307f\u3082\u5f15\u3044\u305f\u306e\u3067\u3001\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u3002
\n\u5148\u9031\u306f\u6d88\u5316\u4e0d\u826f\u3060\u3063\u305f\u304b\u3089\u3001\u304c\u3063\u3064\u308a\u2026\u2026\u3068\u601d\u3063\u305f\u3089\u3001\u6c88\u3080\u6c88\u3080\uff08\u7b11\uff09
\n\u30af\u30ed\u30fc\u30eb\u3067\u547c\u5438\u6642\u306b\u6c34\u304c\u5165\u3063\u3066\u304f\u308b\u3057\u3002
\n\u307e\u3001\u305d\u308c\u304f\u3089\u3044\u3058\u3083\u614c\u3066\u306a\u3044\u3051\u3069\u3002
\n\u3067\u3082\u307e\u3041\u3001\u6c88\u3093\u3067\u308b\u306e\u306f\u9593\u9055\u3044\u306a\u3044\u3068\u3053\u308d\u306a\u306e\u3088\u306d\u3047\u3002
\n\u306a\u3093\u304b\u611f\u89e6\u3082\u30a4\u30de\u30a4\u30c1\u3060\u3063\u305f\u3057\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u5f8c\u306f\u3001\u300c\u6c88\u3080\u306a\u3089\u3001\u30d7\u30eb\u30d6\u30a4\u4f7f\u3048\u3070\u3044\u3044\u3058\u3083\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u30d7\u30eb\u306e\u7df4\u7fd2\u3002
\n\u8db3\u9996\u2192\u592a\u3082\u3082\u2192\u3072\u3056\u3068\u3001\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u3048\u3066\u307f\u305f\u3093\u3060\u3051\u3069\u3001\u3072\u3056\u306b\u30d7\u30eb\u30d6\u30a4\u631f\u3080\u306e\u304c\u3001\u4e00\u756a\u52b9\u679c\u7684\u3060\u3063\u305f\uff01
\n\u3044\u308d\u3093\u306a\u65b9\u6cd5\u304c\u3042\u308b\u306e\u306d\u3047\u3002
\n\u3072\u3056\u306b\u631f\u3080\u306e\u3001\u3061\u3087\u3063\u3068\u6c17\u306b\u5165\u3063\u305f\u304b\u3089\u3001\u307e\u305f\u3084\u3063\u3066\u307f\u3088\u30fc\u3063\u3068\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u306e\u3068\u304d\u306f\u3001\u30af\u30ed\u30fc\u30eb\u306e\u611f\u89e6\u304c\u30a4\u30de\u30a4\u30c1\u3060\u3063\u305f\u306a\u3093\u3060\u3051\u3069\u3001\u3061\u3087\u3063\u3068\u3088\u304f\u306a\u3063\u305f\u6c17\u304c\u3059\u308b\u3002
\n\u300c\u3072\u3058\u3092\u9ad8\u304f\u30ad\u30fc\u30d7\u3059\u308b\u610f\u5473\u300d\u304c\u308f\u304b\u3063\u3066\u304d\u305f\u3068\u3044\u3046\u304b\u3002
\n\u3046\u307e\u304f\u3001\u3072\u3058\u306e\u4f4d\u7f6e\u3092\u30ad\u30fc\u30d7\u3067\u304d\u305f\u3068\u304d\u306f\u3001\u3044\u3044\u611f\u3058\u306e\u30b9\u30d4\u30fc\u30c9\u611f\u3067\u6cf3\u3052\u308b\u306e\u3088\u306d\u3047\u3002
\n\u3053\u308c\u3092\u3046\u307e\u304f\u8eab\u4f53\u306b\u67d3\u307f\u8fbc\u307e\u305b\u3089\u308c\u308b\u3068\u3044\u3044\u306e\u3060\u3051\u3069\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1000 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 12.5*1 \u6c34\u30c0\u30f3\u30d9\u30eb\uff08\u7a7a\uff09\u3092\u524d\u306b\u7f6e\u3044\u3066 […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30d7\u30eb\u30d6\u30a4\u306f\u2026","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-2382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-Cq","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2382"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2382\/revisions"}],"predecessor-version":[{"id":2383,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2382\/revisions\/2383"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2382"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}