\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u2026\u306e\u3064\u3082\u308a\u304c\u3002\u3002\u3002<\/p>\n
\u25cb500
\n\u30fbLesson(Swim Training) 450{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:5m\u30e9\u30a4\u30f3\u304b\u3089\u4ef0\u5411\u3051\u3067Kick \u5f8c\u534a:combi
\n\u3000Ba 25*1 \u524d\u534a:\u5c0f\u3055\u304f\u524d\u306b\u306a\u3089\u3048\u3067\u30b0\u30fc\u30fb\u30c1\u30e7\u30ad\u30fb\u30d1\u30fc\u3057\u306a\u304c\u3089kick \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u3072\u3068\u304b\u304d\u3072\u3068\u3051\u308a\u5f8c\u4ef0\u5411\u3051\u3067Kick \u5f8c\u534a:combi
\n\u3000Fr 25*1 \u524d\u534a:Kick\u3092\u30c9\u30eb\u30d5\u30a3\u30f3\u30ad\u30c3\u30af\u306b\u3057\u3066 \u5f8c\u534a:combi
\n\u3000\/\/Main
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 25*3*2 45″ Easy-Hard
\n\u3000IMR-Fr 25*3 1’00” Br,Ba,Fly
\n\u3000}<\/p>\n
\u4e45\u3057\u3076\u308a\u306e\u30d7\u30fc\u30eb\u3002
\n\u306a\u306e\u3067\u306e\u3093\u3073\u308a\u306e\u3064\u3082\u308a\u2026\u3060\u3063\u305f\u306e\u3060\u3051\u3069\u3002
\n\u30e1\u30a4\u30f3\u306e\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u3068\u304d\u3001\u30c9\u30eb\u30d5\u30a3\u30f3\u30ad\u30c3\u30af\u6253\u3063\u3066\u305f\u3089\u3001\u4e21\u819d\u304c\u30d7\u30fc\u30eb\u306e\u5e95\u306b\u30d2\u30c3\u30c8\uff08\u6ce3\uff09
\n\u3042\u307e\u308a\u306e\u75db\u3055\u306b\u3001\u305d\u3053\u3067\u30ea\u30bf\u30a4\u30e4\u3002
\n\u3044\u3084\u30fc\u3001\u3084\u3063\u3061\u3083\u3063\u305f\u306a\u30fc\u3002
\n\u305d\u3093\u306a\u306b\u6f5c\u3063\u305f\u3064\u3082\u308a\u3001\u306a\u304b\u3063\u305f\u3093\u3060\u3051\u3069\u3002
\n\u4e45\u3057\u3076\u308a\u3060\u3068\u3001\u305d\u30fc\u3086\u30fc\u611f\u899a\u304c\u920d\u304f\u306a\u3063\u3061\u3083\u3046\u306e\u306d\u3002\u3002\u3002
\n\u6b21\u306f\u3061\u3083\u3093\u3068\u6cf3\u3052\u308b\u3068\u3044\u3044\u306a\uff08\u5f31\u6c17\uff09\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u2026\u306e\u3064\u3082\u308a\u304c\u3002\u3002\u3002 \u25cb500 \u30fbLesson(Swim Training) 450{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:5m\u30e9\u30a4\u30f3 […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u75db\u3044\uff08\u6ce3\uff09","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-2376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-Ck","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2376"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2376\/revisions"}],"predecessor-version":[{"id":2377,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2376\/revisions\/2377"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2376"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}