\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1000
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u30d0\u30bf\u8db3\u30d0\u30bf\u30d5\u30e9\u30a4 \u5f8c\u534a:combi
\n\u3000Ba 25*1 \u524d\u534a:\u30b9\u30bf\u30fc\u30c8\u306e\u3051\u306e\u3073\u30675m\u307e\u3067 \u5f8c\u534a:combi
\n\u3000Br 25*1 \u524d\u534a:\u30dc\u30fc\u30eb\u3092\u30d3\u30fc\u30c8\u677f\u4ee3\u308f\u308a\u306bKick \u5f8c\u534a:\u524d\u534a\uff0b\u30ad\u30c3\u30af\u5f8c\u6f5c\u308b
\n\u3000Fr 25*1 \u524d\u534a:\u30dc\u30fc\u30eb\u3092\u30d7\u30eb\u30d6\u30a4\u306b \u5f8c\u534a:\u30dc\u30fc\u30eb\u3092\u30d3\u30fc\u30c8\u677f\u4ee3\u308f\u308a\u306bKick
\n\u3000\/\/Main
\n\u3000IMO-Fr 25*3*2 1’00” Alt Fly,Ba,Br
\n\u3000Fr 25*7 45″
\n\u3000Fr 25*1 Easy
\n\u3000Fr 50*2 1’30”
\n\u3000}
\n\u30fbFr 50*4 1’30”
\n\u30fbdown 150<\/p>\n
\u30d7\u30fc\u30eb\u306b\u3064\u3044\u305f\u9014\u7aef\u30ec\u30c3\u30b9\u30f3\u30b9\u30bf\u30fc\u30c8\u3068\u3044\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u307e\u3063\u305f\u304fup\u3067\u304d\u305a\u3002
\n\u5fc3\u914d\u3057\u3066\u305f\u3093\u3060\u3051\u3069\u3001\u306a\u3093\u304b\u8abf\u5b50\u304c\u3088\u304b\u3063\u305f\u307f\u305f\u3044\u3002
\n\u3068\u3044\u3046\u306e\u3082\u3002
\nS\u53e3\u3055\u3093\u306e\u5f8c\u3060\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u30e1\u30a4\u30f3\u3067\u3053\u3068\u3054\u3068\u304f\u8ffd\u3044\u3064\u3044\u3061\u3083\u3044\u307e\u3057\u3066\u3002
\n\u6700\u5f8c\u3067\u8ffd\u3044\u3064\u304f\u304f\u3089\u3044\u306a\u3089\u3001\u6700\u5f8c\u306b\u6d41\u305b\u3070\u3044\u3044\u3093\u3060\u3051\u3069\u300112.5\u3067\u8ffd\u3044\u3064\u3044\u3061\u3083\u3046\u306e\u3088\u3002
\nS\u53e3\u3055\u3093\u304c\u4e00\u756a\u901f\u3044\u30cf\u30ba\u306a\u306e\u306b\uff01
\n\u3053\u308a\u3083\u7df4\u7fd2\u306b\u306a\u3089\u3093\u2026\u2026\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u4e00\u756a\u5f8c\u306b\u4e0b\u3063\u3066\u3001\u306e\u3093\u3073\u308a\u30d5\u30a9\u30fc\u30df\u30f3\u30b0\u3067\u3002
\n\u6700\u5f8c\u306eFr 50*2\u306f\u3001\u305f\u3063\u3077\u308a\u524d\u3068\u306e\u9593\u9694\u3092\u7a7a\u3051\u3066\u3001Fr 100*1\u306b\u3057\u3088\u3046\u3068\u601d\u3063\u305f\u3093\u3060\u3051\u3069\u2026\u5931\u6557\u300250\u6cf3\u3044\u3060\u3089\u8ffd\u3044\u3064\u3044\u3061\u3083\u3063\u305f\u306e\u3088\u306d\u3002
\n\u306a\u306e\u3067\u3001\u30ec\u30c3\u30b9\u30f3\u76f4\u5f8c\u306b50*1\u30921’30″\u30b5\u30fc\u30af\u30eb\u3067\u3002
\n\u3053\u308c\u306f\u52b9\u3044\u305f\u306a\u30fc\u3002
\n\u3084\u3063\u3071100\u3092\u8d85\u3048\u308b\u3068\u30c0\u30e1\u306d\u3002
\n\u6301\u4e45\u529b\u304c\u8ab2\u984c\u3060\u306a\u3041\u3002
\n\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6301\u4e45\u529b\u3064\u3051\u308b\u3064\u3082\u308a\u3060\u3063\u305f\u3093\u3060\u3051\u3069\u2026\u2026\u3061\u3087\u3063\u3068\u9055\u3046\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5909\u3048\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u306a\u3041\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1000 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u30d0\u30bf\u8db3\u30d0\u30bf\u30d5\u30e9\u30a4 \u5f8c\u534a:c […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u6301\u4e45\u529b\u304b\u3002\u3002\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-2358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-C2","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2358"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2358\/revisions"}],"predecessor-version":[{"id":2359,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2358\/revisions\/2359"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2358"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}