{"id":2350,"date":"2017-04-20T17:24:55","date_gmt":"2017-04-20T08:24:55","guid":{"rendered":"http:\/\/omimi.com\/?p=2350"},"modified":"2017-04-20T17:24:55","modified_gmt":"2017-04-20T08:24:55","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e3%83%90%e3%82%b5%e3%83%ad%e3%81%ae%e3%81%b2%e3%81%a8%e3%81%a4%e7%9b%ae","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=2350","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30d0\u30b5\u30ed\u306e\u3072\u3068\u3064\u76ee"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n

\u25cb700
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u3051\u306e\u3073\u2192\u3046\u306d\u308a\u3060\u3051\u3067\u6f5c\u308b \u5f8c\u534a:combi
\n\u3000Ba 25*1 \u524d\u534a:\u3072\u3058\u3092\u4f53\u5074\u306b\u3064\u3051\u3066\u4e21\u624b\u30d6\u30eb \u5f8c\u534a:combi
\n\u3000Br 25*1 \u524d\u534a:\u30d7\u30eb\u306f\u958b\u304f\u3060\u3051 \u5f8c\u534a:combi
\n\u3000Fr 25*1 \u524d\u534a:\u30d7\u30eb \u5f8c\u534a:combi
\n\u3000\/\/main
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*4 45″ Easy-Hard
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*5 45″ Easy-Hard
\n\u3000Fr 25*1 Easy
\n\u3000IMR 25*4 1’00”
\n\u3000}
\n\u30fbdown 50<\/p>\n

\u3072\u3055\u3057\u3076\u308a\u306e\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002
\n\u3058\u3083\u3042\u2026\u2026\u3068\u6c17\u5408\u3092\u5165\u308c\u3066\u305f\u306e\u306b\u3001\u3069\u3046\u3082\u30b9\u30ab\u30b9\u30ab\u3057\u3066\u308b\uff08\u6ce3\uff09
\n\u7279\u306bBr\u306e\u30ad\u30c3\u30af\u3002\u307e\u3063\u305f\u304f\u6c34\u304c\u3064\u304b\u3081\u306a\u3044\u306e\u3002
\n\u307e\u3044\u3063\u305f\u306d\u3002\u3002\u3002<\/p>\n

\u30af\u30ed\u30fc\u30eb\u3002
\n\u300c\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\u30af\u30ed\u30fc\u30eb\u300d\u3092\u4ed5\u4e0a\u3052\u3066\u3044\u3053\u3046\u3068\u601d\u3063\u305f\u3051\u3069\u3001\u307e\u3063\u305f\u304f\u5f62\u306b\u306a\u3089\u305a\u3002
\n\u307e\u3044\u3063\u305f\u306d\u3002\u3002\u3002\uff08\uff12\u56de\u76ee\uff09<\/p>\n

\u80cc\u6cf3\u304e\u3002
\n\u6d6e\u304d\u4e0a\u304c\u308a\u3092\u7814\u7a76\u3002
\n\u53f3\u624b\u3067\u5de6\u306e\u4f53\u5074\u3092\u304b\u3044\u3066\u3001\u3059\u3050\u5de6\u624b\u3067\u304b\u3044\u3066\u2026\u2026\u3068\u3001\u305d\u3053\u307e\u3067\u30671\u30bb\u30c3\u30c8\u3001\u3068\u601d\u3048\u3070\u3044\u3044\u306e\u306d\u3002<\/p>\n

\u30b9\u30bf\u30fc\u30c8\u3002
\n\u30af\u30ed\u30fc\u30eb\u306e\u30b9\u30bf\u30fc\u30c8\uff08\u3068\u30bf\u30fc\u30f3\u5f8c\uff09\u3001\u30c9\u30eb\u30d5\u30a3\u30f3\u30ad\u30c3\u30af\u3092\u300c\u5927\u304d\u304f1\u56de\u3001\u5c0f\u3055\u304f1\u56de\u300d\u306a\u3093\u3060\u3051\u3069\u3002
\n\u6700\u521d\u306b\u5927\u304d\u304f\u6253\u3064\u306e\u306f\u3001\u305d\u308c\u3067\u8170\u3092\u4e0a\u3052\u305f\u3044\u304b\u3089\u3067\u3001\u305d\u306e\u3042\u3068\u306e\u300c\u5c0f\u3055\u304f\u300d\u3067\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u53d6\u308b\u2026\u2026\u611f\u3058\u3002
\n\u3067\u3001\u80cc\u6cf3\u304e\u3082\u4f3c\u305f\u611f\u3058\u3067\u3001\u6700\u521d\u306b\u5927\u304d\u304f\u30d0\u30b5\u30ed\u30ad\u30c3\u30af\u3092\u6253\u3063\u3066\u305f\u3093\u3060\u3051\u3069\u3001\u3069\u3046\u3082\u5931\u901f\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u3068\u601d\u3044\u3042\u305f\u308a\u307e\u3057\u3066\u3002
\n\u3093\u3067\u3001\u30d0\u30b5\u30ed\u306e1\u3064\u76ee\u3092\u5c0f\u3055\u304f\u3057\u3066\u3001\u305d\u306e\u3042\u3068\u304c\u3063\u3064\u308a\u30d0\u30b5\u30ed\u30ad\u30c3\u30af\u3057\u305f\u3068\u3053\u308d\u2026\u2026\u3053\u308c\u304c\u3044\u3044\u611f\u89e6\uff01
\n\u3053\u308c\u3060\u3063\u305f\u306e\u306d\uff01
\n\u3053\u308c\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u3067\u304d\u308b\u3088\u3046\u3001\u4ed5\u4e0a\u3052\u3066\u3044\u3053\u30fc\u3063\u3068\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb700 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u3051\u306e\u3073\u2192\u3046\u306d\u308a\u3060\u3051\u3067\u6f5c\u308b \u5f8c […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30d0\u30b5\u30ed\u306e\u3072\u3068\u3064\u76ee","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-2350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-BU","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2350"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2350\/revisions"}],"predecessor-version":[{"id":2351,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2350\/revisions\/2351"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2350"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}