{"id":2303,"date":"2017-03-30T16:46:38","date_gmt":"2017-03-30T07:46:38","guid":{"rendered":"http:\/\/omimi.com\/?p=2303"},"modified":"2017-03-30T16:46:38","modified_gmt":"2017-03-30T07:46:38","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e8%83%8c%e6%b3%b3%e3%81%8e%e3%81%a7%e3%83%89%e3%83%ab%e3%83%95%e3%82%a3%e3%83%b3%e3%82%ad%e3%83%83%e3%82%af","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=2303","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u80cc\u6cf3\u304e\u3067\u30c9\u30eb\u30d5\u30a3\u30f3\u30ad\u30c3\u30af"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n

\u25cb900
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*2 \u884c\u304d:\u524d\u534a\u53f3\u624b\u30fb\u5f8c\u534a\u5de6\u624b \u5e30\u308a:Combi
\n\u3000Ba 25*2 \u884c\u304d:\u4e21\u624b\u30d7\u30eb \u5e30\u308a:combi
\n\u3000Br 25*2 \u884c\u304d:\u30d0\u30bf\u8db3\u3067Br\u306e\u30d7\u30eb \u5e30\u308a:Combi
\n\u3000Fr 25*2 \u884c\u304d:\u524d\u534a\u53f3\u624b\u30fb\u5f8c\u534a\u5de6\u624b \u5e30\u308a:Combi
\n\u3000\/\/Main
\n\u3000Fly-Fr 50*1 1’40”
\n\u3000Ba-Fr 50*1 1’40”
\n\u3000Br-Fr 50*1 1’40”
\n\u3000—
\n\u3000Fr 25*3 Des.
\n\u3000Fr 25*1 Easy
\n\u3000Fr 25*1 Harf-Easy
\n\u3000Fr 25*1 Easy-Hard
\n\u3000Fr 25*1 Easy
\n\u3000Fr 25*1 Hard
\n\u3000}
\n\u30fbFr 50\u00d72 \u8db3\u9996\u30d7\u30eb\u30d6\u30a4
\n\u30fbdown 150<\/p>\n

\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u4ee3\u884c\u3067E\u57ce\u5bfa\u30bb\u30f3\u30bb\u3002
\n\u3061\u3087\u3046\u3069\u30c7\u30a3\u30bb\u30f3\u30c7\u30a3\u30f3\u30b0\u3084\u308d\u3046\u304b\u3068\u601d\u3063\u3066\u305f\u3068\u3053\u306a\u3093\u3067\u3001\u3061\u3087\u3046\u3069\u3088\u304b\u3063\u305fw
\n\u5909\u5316\u306e\u3042\u308b\u7df4\u7fd2\u306f\u697d\u3057\u3044\u3088\u306d\u3002
\nT\u7f6e\u30bb\u30f3\u30bb\u306e\u30e1\u30cb\u30e5\u30fc\u3082\u3001\u305d\u308c\u306f\u305d\u308c\u3067\u5fc5\u8981\u306a\u3093\u3060\u3051\u3069\u3002<\/p>\n

\u80cc\u6cf3\u304e\u3002
\n\u60a9\u307f\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u30ad\u30e3\u30c3\u30c1\u3068\u8170\u306e\u5165\u308c\u65b9\u3002
\n\u30ad\u30e3\u30c3\u30c1\u306f\u3001\u3086\u3063\u304f\u308a\u6cf3\u304e\u306a\u304c\u3089\u9854\u3092\u6a2a\u306b\u5411\u3051\u3066\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068\u3044\u3046\u529b\u6280\u3092\u767a\u898b\u3002
\n\u6c88\u3093\u3067\u82e6\u3057\u3044\u3051\u3069\uff08\u7b11\uff09
\n\u305d\u308c\u304b\u3089\u3001\u8170\u306e\u5165\u308c\u65b9\u3002
\n\u30b9\u30e0\u30fc\u30ba\u306a\u30ed\u30fc\u30ea\u30f3\u30b0\u3092\u3057\u305f\u3044\u3093\u3060\u3051\u3069\u3001\u306a\u304b\u306a\u304b\u3046\u307e\u304f\u3044\u304b\u305a\u3002
\n\u8170\u3092\u5165\u308c\u308b\uff08\u53f3\u3067\u304b\u3044\u305f\u3068\u304d\u3001\u53f3\u306e\u8170\u9aa8\u3092\u6c34\u9762\u306b\u51fa\u3059\u2026\u307f\u305f\u3044\u306a\uff09\u3068\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u6cf3\u3052\u308b\u306e\u306f\u308f\u304b\u3063\u3066\u308b\u3093\u3060\u3051\u3069\u3001\u305d\u308c\u304c\u306a\u304b\u306a\u304b\u610f\u8b58\u3057\u7d9a\u3051\u3089\u308c\u306a\u3044\u3002
\n\u306a\u306b\u304b\u3044\u3044\u300c\u304d\u3063\u304b\u3051\u300d\u304c\u3042\u3051\u3070\u306a\u3041\u2026\u2026\u3068\u601d\u3063\u3066\u3044\u305f\u3068\u3053\u308d\u3002
\n\u30d7\u30c3\u30b7\u30e5\u306e\u3068\u304d\u306b\u3001\u8179\u7b4b\u3092\u4f7f\u3046\u3068\u3044\u3044\u3053\u3068\u3092\u767a\u898b\u3002
\n\u3066\u304b\u3001\u300c\u5c0f\u3055\u304f\u30c9\u30eb\u30d5\u30a3\u30f3\u30ad\u30c3\u30af\u5165\u308c\u308b\u300d\u611f\u3058\u3002
\n\u3044\u3084\u3001\u3053\u308c\u306f\u30a2\u30bf\u30ea\u3002
\n\u30b5\u30dc\u308a\u304c\u3061\u306a\u30ad\u30c3\u30af\u3092\u88dc\u3048\u305d\u3046\u3060\u3057\uff08\u7b11\uff09
\n\u3053\u306e\u300c\u30c9\u30eb\u30d5\u30a3\u30f3\u80cc\u6cf3\u304e\u300d\u3001\u3057\u3070\u3089\u304f\u7d9a\u3051\u3066\u7df4\u7fd2\u3057\u3066\u3044\u3053\u30fc\u3063\u3068\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb900 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*2 \u884c\u304d:\u524d\u534a\u53f3\u624b\u30fb\u5f8c\u534a\u5de6\u624b \u5e30\u308a:C […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u80cc\u6cf3\u304e\u3067\u30c9\u30eb\u30d5\u30a3\u30f3\u30ad\u30c3\u30af","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-2303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-B9","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2303"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions"}],"predecessor-version":[{"id":2304,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions\/2304"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2303"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}