\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb800
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u30d0\u30bf\u8db3\u30d0\u30bf\u30d5\u30e9\u30a4 \u5f8c\u534a:Cpmbi
\n\u3000Ba 25*1 \u524d\u534a:\u53f3\u624b\u2192\u5de6\u624b\u2192\u4e21\u624b \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u30d0\u30bf\u8db3\u5e73\u6cf3\u304e \u5f8c\u534a:combi
\n\u3000Fr 25*1 \u524d\u534a:\u30ea\u30ab\u30d0\u30ea\u30fc\u3067\u89aa\u6307\u3092\u4f53\u5074\u306b\u305d\u308f\u305b\u308b \u5f8c\u534a:combi
\n\u3000\/\/Main
\n\u3000Fr 25*4 45″ Easy-Hard
\n\u3000Act.2 25*2*3 1’00” Fr-Fr\u306a\u3057
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 25*1 Easy
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbdown 150<\/p>\n
\u300c\u30b9\u30d4\u30fc\u30c9\u611f\u306e\u3042\u308b\u6cf3\u304e\u300d\u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u3093\u3060\u3051\u3069\u2026\u2026\u306a\u304b\u306a\u304b\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3002
\n\u3061\u3087\u3046\u3069\u3044\u3044\u529b\u306e\u629c\u304d\u3069\u3053\u308d\u304c\u307f\u3064\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u304b\u3002
\n\u3044\u3084\u3001\u305d\u308c\u4ee5\u524d\u306b\u3001\u8eab\u4f53\u304c\u901f\u3055\u306b\u3064\u3044\u3066\u3044\u304b\u306a\u3044\u3001\u3068\u3044\u3046\u304b\u3002
\n\u30a4\u30e1\u30c8\u30ec\u3057\u305f\u3093\u3060\u3051\u3069\u306a\u30fc\u3002<\/p>\n
Fly\u3002
\n\u3046\u306d\u308a\u304c\u30c0\u30e1\u30c0\u30e1\u3002
\n\u306a\u3093\u304b\u529b\u304c\u629c\u3051\u3066\u306a\u3044\u3057\u3002
\n\u3053\u306e\u9593\u307e\u3067\u306e\u3044\u3044\u96f0\u56f2\u6c17\u306f\u3069\u3053\u3078\u3084\u3089\u2026\u3002<\/p>\n
\u30bf\u30fc\u30f3\u3002
\n75Fr\u3067\u30012\u56de\u3068\u3082\u30bf\u30fc\u30f3\u3092\u5931\u6557\u3002
\n\u3093\u3067\u3001\u5f8c\u306e\u4eba\u306b\u8ff7\u60d1\u3092\u304b\u3051\u3066\u3057\u307e\u3063\u305f\u2026\u53cd\u7701\u3002
\n\u300c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u3066\u3082\u3001\u306a\u3093\u3068\u304b\u307e\u3068\u3081\u308b\u300d\u3063\u3066\u80fd\u529b\u306f\u3001\u307e\u3060\u306a\u3044\u306e\u3088\u306d\u30fc\u3002
\n\u305d\u3053\u3082\u3069\u3046\u306b\u304b\u3057\u306a\u304f\u3061\u3083\u3060\u308f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb800 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u30d0\u30bf\u8db3\u30d0\u30bf\u30d5\u30e9\u30a4 \u5f8c\u534a:Cp […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30c6\u30f3\u30dd\u3092\u4e0a\u3052\u3066\u307f\u305f\u3051\u308c\u3069","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-2275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-AH","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2275"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2275\/revisions"}],"predecessor-version":[{"id":2276,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2275\/revisions\/2276"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2275"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}