\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb900
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:3\u56de\u30ad\u30c3\u30af4\u56de\u3081\u3067\u30d7\u30eb \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af\u30ed\u30fc\u30ea\u30f3\u30b0\u4ed8\u304d \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u30b5\u30a4\u30c9\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:5m\u307e\u3067\u3051\u306e\u3073\/\u305d\u306e\u5f8c\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 25*6 45″ Easy-Hard
\n\u3000Br 25*1 1’00”
\n\u3000Ba 25*1 1’00”
\n\u3000Fly 25*1 1’00”
\n\u3000Fr 25*1 Easy
\n\u3000Fr 50*2 1’30”
\n\u3000}
\n\u30fbFr 25*6 \u8db3\u9996\u30d7\u30eb\u30d6\u30a4
\n\u30fbDown 100<\/p>\n
\u304a\u30cb\u30e5\u30fc\u306e\u6c34\u7740\u3067\u6c17\u5408\u5341\u5206\u2026\u2026\u306e\u30cf\u30ba\u3060\u3063\u305f\u3093\u3060\u3051\u3069\u3002
\n\u306a\u3093\u304b\u306d\u30fc\u3002\u52d5\u304d\u304c\u30c1\u30b0\u30cf\u30b0\u306a\u306e\u3088\u306d\u30fc\u3002
\n\u8eab\u4f53\u306e\u9023\u643a\u304c\u307e\u3063\u305f\u304f\u3068\u308c\u306a\u3044\u611f\u3058\u3002
\n\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u306a\u3044\u304b\u3089\u3001\u3042\u305b\u3063\u3066\u624b\u5148\u306e\u6cf3\u304e\u306b\u306a\u3063\u3061\u3083\u3063\u3066\u305f\u3057\u3002
\n\u307e\u3044\u3063\u305f\u306a\u3041\u3002<\/p>\n
\u305d\u3046\u3060\u3002\u3082\u30463\u6708\u304b\u3002
\n\u4eca\u6708\u306e\u30c6\u30fc\u30de\u306f\u3069\u3046\u3057\u3088\u3046\uff1f
\n\u3044\u307e\u6b32\u3057\u3044\u306e\u306f\u300c\u30b9\u30d4\u30fc\u30c9\u611f\u300d\u306a\u3093\u3060\u3088\u306a\u3002
\n\u7d14\u7c8b\u306a\u300c\u901f\u3055\u300d\u3067\u306f\u306a\u304f\u3066\u3001\u30b9\u30e0\u30fc\u30ba\u3055\u306b\u8fd1\u3044\u30a4\u30e1\u30fc\u30b8\u306a\u3093\u3060\u3051\u3069\u3002
\n\u3046\u3093\u3002\u300c\u30b9\u30d4\u30fc\u30c9\u611f\u300d\u3067\u3044\u3053\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb900 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:3\u56de\u30ad\u30c3\u30af4\u56de\u3081\u3067\u30d7\u30eb \u5f8c\u534a […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30d0\u30e9\u30d0\u30e9","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-2269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-AB","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2269"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2269\/revisions"}],"predecessor-version":[{"id":2270,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2269\/revisions\/2270"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2269"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}