\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3002<\/p>\n
\u25cb500
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u6c34\u4e2d\u30c9\u30eb\u30d5\u30a3\u30f3 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u30d7\u30eb\u306e\u307f \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u4e0a\u30fb\u4e2d\u30fb\u4e0b\u30673\u79d2\u305a\u3064\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 50*1 1’30”
\n\u3000IMO 25*14 1’00”
\n\u3000Fr 25*8 45″ Easy-Hard
\n\u3000Fr 25*1 Easy
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbdown 150<\/p>\n
3\u9031\u9593\u3076\u308a\u306e\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002
\n\u306a\u3093\u304b\u4eca\u65e5\u306f\u91cd\u304b\u3063\u305f\u306a\u30fc\u3002
\n\u300c\u52d5\u304d\u304c\u91cd\u3044\u300d\u30bf\u30a4\u30d7\u3002\u80a9\u304c\u56de\u3089\u306a\u3044\u3057\u2026\u5168\u4f53\u7684\u306b\u3001\u8eab\u4f53\u304c\u3046\u307e\u304f\u52d5\u304b\u305b\u306a\u3044\u611f\u3058\u3002
\n\u306a\u3093\u3060\u3051\u3069\u3001\u5999\u306b\u30b9\u30d4\u30fc\u30c9\u306f\u51fa\u3066\u305f\u307f\u305f\u3044\u3002
\n\u30bf\u30fc\u30f3\u306e\u3068\u304d\u3001\u60f3\u50cf\u4ee5\u4e0a\u306b\u58c1\u306b\u8fd1\u3065\u3044\u3066\u3066\u7126\u3063\u305f\u3057\u3002
\n75Fr\u306e\u30d5\u30ea\u30c3\u30d7\u30bf\u30fc\u30f3\u306e\u3068\u304d\u3001\u3044\u3064\u3082\u3068\u540c\u3058\u611f\u899a\u3067\u56de\u3063\u305f\u3089\u3001\u58c1\u306b\u8fd1\u3044\u3068\u611f\u3058\u305f\u3093\u3067\u3001\u5fc5\u6b7b\u306b\u4e38\u307e\u3063\u305fw
\n\u5b9f\u969b\u3001\u58c1\u306b\u8db3\u3064\u3051\u305f\u3068\u304d\u3001\u7aae\u5c48\u3060\u3063\u305f\u3057\u3002
\n\u300c\u3053\u308c\u306f\u3001\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u306b\u8db3\u3076\u3064\u3051\u308b\u30e4\u30c4\u300d\u3068\u899a\u609f\u3057\u305f\u3051\u3069\u3001\u305d\u3053\u307e\u3067\u306a\u3089\u306a\u304b\u3063\u305f\u306e\u306f\u5e78\u3044\u3002
\n\u3053\u306e\u3068\u3053\u308d\u3001\u30bf\u30fc\u30f3\u306e\u305f\u3081\u306b\u6700\u5f8c\u306e\uff15\uff4d\u3001\u3057\u3063\u304b\u308a\u30ad\u30c3\u30af\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u308b\u3093\u3060\u3051\u3069\u3001\u5999\u306b\u30ad\u30c3\u30af\u304c\u5f53\u305f\u3063\u3066\u305f\u307f\u305f\u3044\u3002
\n\u304b\u3064\u3066\u306a\u3044\u307b\u3069\u306e\u52a0\u901f\u611f\u3042\u3063\u305f\u3082\u306e\u3002<\/p>\n
\u3093\u3067\u3002
\n\u6628\u65e5\u3001BS\u3067\u300c\u30aa\u30ea\u30f3\u30d4\u30a2\u30f3\u304c\u3001\u4f38\u3073\u60a9\u3093\u3067\u308b\u4e2d\u5b66\u751f\u3092\u30b3\u30fc\u30c1\u300d\u3059\u308b\u3063\u3066\u756a\u7d44\u3084\u3063\u3066\u305f\u3093\u3067\u3059\u3088\u3002
\n\u305d\u306e\u4e2d\u3067\u3001\u4f38\u3073\u60a9\u3093\u3067\u3044\u308b\u4e2d\u5b66\u751f\u5411\u3051\u306b\u3084\u3063\u3066\u305f\u30c9\u30ea\u30eb\u304c\u3042\u308a\u307e\u3057\u3066\u3002<\/p>\n
\u3051\u306e\u3073\u304b\u3089\u7b2c1\u30ad\u30c3\u30af
\n\u3000\u2193
\n\u6c17\u3092\u3064\u3051\u306e\u4f4d\u7f6e\u307e\u3067\u30d7\u30eb\uff06\u7b2c\uff12\u30ad\u30c3\u30af
\n\u3000\u2193
\n\u6c34\u9762\u306b\u6d6e\u3044\u305f\u3089\u8155\u3092\u623b\u3059<\/p>\n
\u2026\u3068\u3044\u3046\u30c9\u30ea\u30eb\u3002
\n\u305d\u306e\u5b50\u3001\u3053\u306e\u30c9\u30ea\u30eb\u3067\u82e6\u52b4\u3057\u3066\u305f\u3093\u3067\u3059\u308f\u3002\u7b2c\uff12\u30ad\u30c3\u30af\u6253\u3063\u305f\u3068\u304d\u306b\u3001\u4e0a\u534a\u8eab\u304c\u6c88\u3093\u3067\u304f\u306e\u3002
\n\u305d\u3093\u306a\u306b\u96e3\u3057\u3044\u306e\u304b\u2026\u2026\u3068\u601d\u3063\u3066\u3001\u3084\u3063\u3066\u307f\u305f\u3093\u3067\u3059\u3051\u3069\u3002<\/p>\n
\u3067\u304d\u3061\u3083\u3044\u307e\u3057\u305f\u3002\u3042\u3063\u3055\u308a\u3068\u3002<\/p>\n
\u8179\u305f\u3061\u307e\u3057\u305f\u306d\u3002
\n\u30bb\u30f3\u30b9\u3068\u3044\u3046\u304b\u624d\u80fd\u3068\u3044\u3046\u304b\u7b4b\u529b\u3068\u3044\u3046\u304b\u3001\u305d\u3046\u3044\u3046\u3082\u306e\u306e\u9055\u3044\u306b\u3002
\n\u307e\u3001\u666e\u6bb5\u306e\u30d7\u30fc\u30eb\u3067\u3082\u300c\u81ea\u5206\u3088\u308a\u3042\u304d\u3089\u304b\u306b\u6cf3\u304e\u65b9\u304c\u308f\u304b\u3063\u3066\u306a\u3044\u306e\u306b\u901f\u3044\u4eba\u300d\u3044\u308b\u3082\u3093\u306a\u3041\u3002
\n\u307b\u3093\u3063\u3063\u3063\u3063\u3063\u3063\u3063\u3063\u3063\u3063\u3063\u3063\u3063\u3063\u3063\u3063\u3068\u306b\u6094\u3057\u3044\u3002<\/p>\n
\u30bf\u30a4\u30e0\u3070\u3063\u304b\u308a\u3092\u6c42\u3081\u3066\u308b\u308f\u3051\u3058\u3083\u306a\u3044\u3051\u3069\u3001\u300c\u6cf3\u529b\u691c\u5b9a1\u7d1a\uff08\uff12\u500b\u30e1\uff1a3\u520640\u79d2\uff09\u300d\u300c\u534a\u30d5\u30ea30\u79d2\u5207\u308a\u300d\u3092\u76ee\u6307\u3057\u3066\u308b\u3093\u3067\u3001\u901f\u304f\u306f\u306a\u308a\u305f\u3044\u3093\u3067\u3059\u3088\u3002
\n\u3067\u3082\u3001\u300c\u901f\u3055\uff1d\u624d\u80fd\u300d\u305f\u3044\u307f\u306a\u73fe\u5b9f\u3092\u3064\u304d\u3064\u3051\u3089\u308c\u308b\u3068\u306d\u3002
\n\u5927\u4eba\u5411\u3051\u306e\u300c\u8da3\u5473\u306e\u6c34\u6cf3\u300d\u306b\u306f\u3001\u624d\u80fd\u306a\u3093\u3066\u95a2\u4fc2\u306a\u3044\u3068\u306f\u601d\u3063\u3066\u308b\u3051\u3069\u3001\u305d\u30fc\u3086\u30fc\u5dee\u304c\u51fa\u3066\u304d\u3061\u3083\u3046\u3068\u3053\u308d\u307e\u3067\u6765\u3061\u3083\u3063\u305f\u306e\u304b\u3001\u3068\u3002
\n\u307e\u3001\u8eab\u4f53\u306e\u52d5\u304f\u3046\u3061\u306f\u3001\u3042\u304c\u3044\u3066\u307f\u308b\u3064\u3082\u308a\u3060\u3051\u3069\u3002
\n\u300c\u901f\u3055\u3092\u3042\u304d\u3089\u3081\u305f\u3068\u304d\u306e\u3001\u6cf3\u3050\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u300d\u3092\u3069\u3053\u306b\u8a2d\u5b9a\u3059\u308b\u304b\u306f\u3001\u3044\u307e\u304b\u3089\u8003\u3048\u3066\u304a\u3044\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u3082\u3002\u3002\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3002 \u25cb500 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u6c34\u4e2d\u30c9\u30eb\u30d5\u30a3\u30f3 \u5f8c\u534a:Com […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u3068\u306b\u304b\u304f\u304f\u3084\u3057\u3044\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-2255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-An","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2255"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2255\/revisions"}],"predecessor-version":[{"id":2256,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2255\/revisions\/2256"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2255"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}