{"id":2232,"date":"2017-02-03T07:05:22","date_gmt":"2017-02-02T22:05:22","guid":{"rendered":"http:\/\/omimi.com\/?p=2232"},"modified":"2017-02-03T07:05:22","modified_gmt":"2017-02-02T22:05:22","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e7%90%86%e4%b8%8d%e5%b0%bd%e3%80%82%e3%80%82%e3%80%82","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=2232","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u7406\u4e0d\u5c3d\u3002\u3002\u3002"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002<\/p>\n

\u25cb650
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u7247\u624b\u30d0\u30bf\u30d5\u30e9\u30a4 \u5f8c\u534a:combi
\n\u3000Ba 25*1 \u524d\u534a:5m\u307e\u3067\u80cc\u6d6e\u304d \u5f8c\u534a:combi
\n\u3000Br 25*1 \u524d\u534a:\u8db3\u3092\u7d44\u3093\u3067\u30d7\u30eb \u5f8c\u534a:combi
\n\u3000Fr 25*1 \u524d\u534a:\u8155\u3092\u524d\u306b\u4f38\u3070\u3057\u3066\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0\u30fb\u30ad\u30c3\u30af\u306a\u3057 \u5f8c\u534a:combi
\n\u3000\/\/Main
\n\u300025*6 45″
\n\u3000Fly 25*1 1’00”
\n\u3000Ba 25*1 1’00”
\n\u3000Br 25*1 1’00”
\n\u3000Fr 25*4 45″
\n\u3000Fr 25*1 Easy
\n\u3000Fr 50*2 1’30”
\n\u3000}<\/p>\n

\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306eLesson\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\nLesson\u306b\u51fa\u3066\u308b\u30e1\u30f3\u30d0\u30fc\u3067\u3001\u304a\u305d\u3089\u304f\u4e00\u756a\u901f\u3044\u306e\u304cS\u53e3\u3055\u3093\u3002
\n\u306a\u3093\u3060\u3051\u3069\u3001\u80cc\u6d6e\u304d\u304c\u5168\u7136\u3067\u304d\u306a\u304f\u3066\u3002\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0\u3082\u5fae\u5999\u3060\u3057\u3002
\n\u305d\u308c\u306a\u306e\u306b\u901f\u3044\u2026\u3063\u3066\u3001\u7406\u4e0d\u5c3d\u3058\u3083\u306a\u3044!?
\n\u306a\u306b\u304c\u9055\u3046\u3093\u3060\u308d\u3046\u3002
\n\u4eca\u5ea6\u3058\u3063\u304f\u308a\u89b3\u5bdf\u3057\u3066\u307f\u3088\u3063\u304b\u306a\u30fc\u3002
\nFly\u3002
\n\u30c0\u30e1\u30c0\u30e1\u3002
\n\u307e\u3063\u305f\u304f\u8155\u304c\u3042\u304c\u3089\u306a\u3044\u3002
\n\u5168\u4f53\u7684\u306b\u3001\u75b2\u52b4\u3057\u3066\u3093\u306e\u304b\u306a\u3041\u3002
\n\u6765\u9031\u306f\u4f11\u3082\u30fc\u3063\u3068\u3002<\/p>\n

Lesson\u5f8c\u3001\u3061\u3087\u3053\u3061\u3087\u3053\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u306a\u304c\u3089\u3053\u305d\u7df4\u3002
\nT\u53e3\u3055\u3093\u306b\u30d5\u30a3\u30f3\u30ac\u30fc\u30d1\u30c9\u30eb\u8cb8\u3057\u3066\u3042\u3052\u305f\u3089\u3001\u300c\u6c34\u3092\u3064\u304b\u3080\u300d\u611f\u899a\u304c\u308f\u304b\u3063\u3066\u304d\u305f\u307f\u305f\u3044\u3002
\n\u307e\u3060\u624b\u5148\u3067\u6cf3\u3044\u3067\u308b\u3057\u3001\u529b\u4efb\u305b\u3067\u3069\u3046\u306b\u304b\u3057\u305f\u304c\u3063\u3066\u308b\u3051\u3069\u3002
\n\u3042\u3068\u306f\u3001\u8098\u3082\u80a9\u3082\u786c\u3044\u3093\u3060\u3088\u306d\u3047\u3002
\n\u307e\u3001\u3053\u308c\u306f\u3059\u3050\u306b\u3069\u3046\u306b\u304b\u306a\u308b\u554f\u984c\u3067\u306f\u306a\u3044\u304b\u3089\u3001\u96e3\u3057\u3044\u3093\u3060\u3051\u3069\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002 \u25cb650 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u7247\u624b\u30d0\u30bf\u30d5\u30e9\u30a4 \u5f8c\u534a:com […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u7406\u4e0d\u5c3d\u3002\u3002\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-2232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-A0","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2232"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2232\/revisions"}],"predecessor-version":[{"id":2233,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2232\/revisions\/2233"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2232"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}