\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002<\/p>\n
\u25cb600
\n\u30fbLesson(SwimTraining) 600{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u30d0\u30bf\u8db3\u30d0\u30bf\u30d5\u30e9\u30a4 \u5f8c\u534a:combi
\n\u3000Ba 25*1 \u524d\u534a:\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0 \u5f8c\u534a:combi
\n\u3000Br 25*1 \u524d\u534a:\u30d0\u30bf\u8db3\u3067Br \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0 \u5f8c\u534a:combi
\n\u3000\/\/Main
\n\u3000Choice(Fr) 25*1 1’00”
\n\u3000IMO 25*4 1’00”
\n\u3000Fr 25*7 45″
\n\u3000Fr 25*1 Easy
\n\u3000Fr 75*1
\n\u3000}<\/p>\n
\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u6700\u5f8c\u306b\u300c650\u300d\u3063\u3066\u8a00\u308f\u308c\u305f\u3093\u3060\u3051\u3069\u3001600\u3057\u304b\u899a\u3048\u3066\u306a\u3044\uff08\u7b11\uff09
\nFr 50*1\u304c\u3042\u3063\u305f\u306e\u304b\u306a\u30fc\u3002
\n\u307e\u3001\u3044\u3063\u304b\u3002<\/p>\n
\u30c9\u30ea\u30eb\u306f\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0\u3068\u30d0\u30bf\u8db3\u7cfb\u3002
\n\u307f\u3093\u306a\u3001\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0\u610f\u5916\u3068\u82e6\u624b\u307f\u305f\u3044\u306d\u30fc\u3002
\n\u901f\u3044\u4eba\u3067\u3082\u3001\u306a\u304b\u306a\u304b\u9032\u307e\u306a\u3044\u306e\u3002
\n\u6c34\u3092\u3064\u304b\u3080\u611f\u899a\u304c\u3042\u308c\u3070\u3001\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0\u306f\u30ab\u30f3\u30bf\u30f3\u306a\u306f\u305a\u306a\u3093\u3060\u3051\u3069\u2026\u3002
\n\u3080\u3057\u308d\u3001\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0\u304c\u3067\u304d\u306a\u3044\u306e\u306b\u3001\u3042\u308c\u3060\u3051\u901f\u3044\u306e\u304c\u8b0e\u3002
\n\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u306e1\u672c\u76ee\u306f\u3001
\n\u300c\u82e6\u624b\u304b\u5acc\u3044\u306a\u6cf3\u6cd5\u3067\u300d
\n\u3068\u3044\u3046\u6307\u5b9a\u3002\u306a\u3089\u3001\u30af\u30ed\u30fc\u30eb\u4e00\u629e\uff08\u7b11\uff09
\n\u7d50\u679c\u3001\u697d\u306b\u306a\u3063\u3061\u3083\u3046\u3068\u3044\u3046\u3002\u3002\u3002
\n\u3044\u3084\u30db\u30f3\u30c8\u3001\u30af\u30ed\u30fc\u30eb\u304c\u4e00\u756a\u82e6\u624b\u3067\u5acc\u3044\u306a\u306e\u3088\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001\u3072\u305f\u3059\u3089\u30bf\u30fc\u30f3\u306e\u3053\u305d\u7df4\u3002
\n\u4eca\u65e5\u306f\u3046\u307e\u304f\u56de\u308c\u306a\u304b\u3063\u305f\u306a\u30fc\u3002
\n\u8db3\u3092\u5f15\u304d\u5bc4\u305b\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3044\u3046\u304b\u3001\u5f15\u304d\u5bc4\u305b\u65b9\u3068\u3044\u3046\u304b\u3002
\n\u306a\u3093\u304b\u30ae\u30af\u30b7\u30e3\u30af\u3057\u3066\u305f\u306a\u30fc\u3002
\n\u30bf\u30fc\u30f3\u304c\u30ae\u30af\u30b7\u30e3\u30af\u3057\u3066\u308b\u304b\u3089\u3001\u305d\u306e\u5f8c\u306e\u30bf\u30c3\u30b7\u30e5\u3082\u3064\u304b\u305a\u3002
\n\u30bf\u30c3\u30c1\u30bf\u30fc\u30f3\u306f\u3001\u306a\u304b\u306a\u304b\u5965\u304c\u6df1\u3044\u3002\u3002\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002 \u25cb600 \u30fbLesson(SwimTraining) 600{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u30d0\u30bf\u8db3\u30d0\u30bf\u30d5\u30e9\u30a4 \u5f8c\u534a:co […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30bf\u30c3\u30c1\u30bf\u30fc\u30f3\u306f\u5965\u304c\u6df1\u3044\u3002\u3002\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-2229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-zX","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2229"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2229\/revisions"}],"predecessor-version":[{"id":2230,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2229\/revisions\/2230"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2229"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}