\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb650
\n\u30fbLesson(Swim Training) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:12.5\uff4d\u307e\u30674\u304b\u304d\u3067 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u7247\u624b\u6c17\u3092\u3064\u3051\u3001\u53cd\u5bfe\u306e\u7247\u624b\u306f\u53cd\u5bfe\u306e\u80a9\u306b\u304a\u3044\u3066Kick \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u7247\u624b\u30af\u30ed\u30fc\u30eb \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 25*6 45″
\n\u3000Choice(Ba\/Br) 25*2 1’00”
\n\u3000Fr 25*6 45″
\n\u3000Fr 25*1 Easy
\n\u3000Fr 25*1 1’00”
\n\u3000NotFr(Br\/Ba) 25*2 1’00”
\n\u3000}<\/p>\n
\u3088\u30fc\u3088\u304f\u6cf3\u304e\u521d\u3002
\n\u6c34\u306f\u5fae\u5999\u306b\u51b7\u305f\u3044\u3057\u3001\u8eab\u4f53\u306f\u91cd\u3044\u3057\u2026\u3002<\/p>\n
\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u30c9\u30ea\u30eb\u304c\u60b2\u60e8\u3002\u7279\u306bBr\u3002
\n\u300c\u5e73\u3089\u306b\u300d\u3068\u3044\u3046\u6307\u793a\u304c\u3042\u3063\u305f\u3093\u3060\u3051\u3069\u2026\u2026\u3046\u306d\u308a\u3064\u3051\u308b\u304f\u305b\u304c\u3064\u3044\u3061\u3083\u3063\u3066\u308b\u304b\u3089\u3001\u3067\u304d\u306a\u3044\u306e\uff08\u6ce3\uff09
\n\u30e1\u30a4\u30f3\u306f\u3001\u52dd\u624b\u306b\u30bf\u30fc\u30f3\u7df4\u7fd2\u3092\u8ffd\u52a0\u3002
\n\u30bf\u30c3\u30c1\u3067\u7d42\u308f\u308b\u3093\u3058\u3083\u306a\u304f\u3066\u3001\u30bf\u30fc\u30f3\u3067\u7d42\u308f\u308b\u306e\u3002
\n\u6539\u3081\u3066\u3084\u3063\u3066\u307f\u308b\u3068\u2026\u2026\u30bf\u30fc\u30f3\u3063\u3066\u96e3\u3057\u3044\u306d\u3047\u3002
\n\u30bf\u30c3\u30c1\u3059\u308b\u524d\u306b\u3001\u4e00\u5ea6\u6f5c\u308b\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u306e\u306d\u3002
\n\u3042\u3068\u3001\uff15\uff4d\u306e\u30e9\u30a4\u30f3\u304b\u3089\u3001\u304d\u3063\u3061\u308a\u30ad\u30c3\u30af\u3092\u5165\u308c\u3066\u3042\u308b\u7a0b\u5ea6\u30b9\u30d4\u30fc\u30c9\u51fa\u3059\u3053\u3068\u3002
\n\u30bf\u30fc\u30f3\u5f8c\u306e\u30c9\u30eb\u30d5\u30a3\u30f3\u30ad\u30c3\u30af\u306f\u3001\u300c\u592a\u3082\u3082\u3067\u6253\u3064\u300d\u3068\u3044\u3044\u611f\u3058\u306b\u3002
\n\u521d\u65e5\u306e\u5272\u306b\u306f\u3001\u3044\u3044\u53ce\u7a6b\u3060\u3063\u305f\u304b\u306a\uff1f
\n\u305f\u3060\u2026\u2026\u3057\u3063\u304b\u308a\u30bf\u30fc\u30f3\u3059\u308b\u3068\u3001\u75b2\u308c\u308b\u306e\u306d\u3047\u3002
\n\u4eca\u6708\u3044\u3063\u3071\u3044\u30bf\u30fc\u30f3\u7df4\u7fd2\u3057\u3066\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3089\u306a\u3044\u3068\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
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