{"id":2197,"date":"2016-12-22T18:32:00","date_gmt":"2016-12-22T09:32:00","guid":{"rendered":"http:\/\/omimi.com\/?p=2197"},"modified":"2016-12-22T18:32:00","modified_gmt":"2016-12-22T09:32:00","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e4%b8%8b%e3%82%8a%e5%9d%82%e3%80%82%e3%80%82%e3%80%82","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=2197","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u4e0b\u308a\u5742\u3002\u3002\u3002"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n

\u25cb850
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u30ad\u30c3\u30af\u306e\u307f\u3067\u7b2c1\u7b2c2\u3092\u533a\u5225 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u4ef0\u5411\u3051\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u7247\u624b\u3092\u304a\u8179\u306b\u3042\u3066\u3066\u30b5\u30a4\u30c9\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000\/\/main
\n\u3000Fly 25*1 1’00”
\n\u3000Ba 25*1 1’00”
\n\u3000Choice(Br)-Fr 50\u00d71 1’00”
\n\u3000Br 25*1 1’00”
\n\u3000Fr 25*1 1’00”
\n\u3000Fr 25*8 45″
\n\u3000Fr 25*1 Easy
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbdown 200<\/p>\n

\u4eca\u9031\u3053\u305d\u306f\u2026\u3068\u3001\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53c2\u52a0\u3002
\n\u4eca\u65e5\u306e\u30c9\u30ea\u30eb\u306f\u304a\u3082\u3057\u308d\u304b\u3063\u305f\u306a\u30fc\u3002
\n\u3067\u3082\u3001Fly\u306e\u30ad\u30c3\u30af\u304c\u3067\u304d\u3066\u306a\u304f\u3066\u3001\u3072\u305d\u304b\u306b\u30d8\u30b3\u3093\u3067\u305f\u308a\u3002
\n\u3069\u3046\u306b\u3082\u3046\u307e\u304f\u3067\u304d\u306a\u3044\u3093\u3060\u3088\u306d\u30fc\u3002
\n\u3072\u3087\u3063\u3068\u3057\u3066\u3001\u8155\u3067\u9032\u3093\u3067\u305f\u306e\u304b\u3057\u3089\u3093\uff1f<\/p>\n

Fr\u3002
\n\u300c\u30ad\u30e3\u30c3\u30c1\u306e\u59cb\u52d5\u300d\u304c\u3057\u3063\u304f\u308a\u3053\u306a\u304f\u3066\u3002
\n\u3042\u30fc\u3067\u3082\u306a\u3044\u3053\u30fc\u3067\u3082\u306a\u3044\u3068\u60aa\u6226\u82e6\u95d8\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u4f55\u5ea6\u3082\u6c34\u98f2\u3093\u3060\u308a\u3001\u30b3\u30fc\u30b9\u30ed\u30fc\u30d7\u306b\u6307\u304c\u523a\u3055\u3063\u305f\u308a\u2026\u2026\u6563\u3005\u3002
\nFly\u3002
\n\u6708\u66dc\u65e5\u306f\u51fa\u6765\u3066\u305f\u300c\u982d\u304b\u3089\u3046\u306d\u308b\u300d\u304c\u3001\u307e\u3063\u305f\u304f\u3067\u304d\u305a\u3002
\n\u5e74\u306e\u702c\u306b\u306a\u3063\u3066\u3001\u8abf\u5b50\u304c\u4e0b\u964d\u7dda\u3068\u306f\u2026\u2026\u3002
\n\u6765\u9031\u3082\u6cf3\u304e\u306b\u884c\u3063\u3066\u3001\u7121\u7406\u306b\u3067\u3082\u30ea\u30bb\u30c3\u30c8\u3055\u305b\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u3057\u3089\u3093\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb850 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u30ad\u30c3\u30af\u306e\u307f\u3067\u7b2c1\u7b2c2\u3092\u533a\u5225 […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u4e0b\u308a\u5742\u3002\u3002\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-2197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-zr","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2197"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2197\/revisions"}],"predecessor-version":[{"id":2198,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2197\/revisions\/2198"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2197"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}