\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3068\u3002<\/p>\n
\u25cb800
\n\u30fbLesson(SwimTraining) 600{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u3051\u306e\u3073\u2192\u3046\u306d\u3063\u3066\u6f5c\u308b \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:5m\u30e9\u30a4\u30f3\u307e\u3067\u3051\u306e\u3073\u2192\u305d\u306e\u3042\u3068\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:3\u56de\u30ad\u30c3\u30af\u2192\u89aa\u6307\u3092\u63c3\u3048\u305f\u307e\u307e\u30d7\u30eb \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:5m\u30e9\u30a4\u30f3\u307e\u3067\u6c34\u4e2d\u3067\u30ad\u30c3\u30af\u2192swim \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 25*4 50″
\n\u3000Choice(Ba,Br) 25*2 1’10”
\n\u3000Fr 25*5 50″
\n\u3000Fr 25*1 Easy
\n\u3000Fr 50*2 1’40”
\n\u3000}
\n\u30fbdown 200<\/p>\n
\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ec\u30c3\u30b9\u30f3\u3002
\n\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\nBr\u306e\u30c9\u30ea\u30eb\u304c\u3072\u3069\u304b\u3063\u305f\u30fc\u3002
\n\u4e21\u624b\u3092\u63c3\u3048\u305f\u307e\u307e\u3060\u3068\u3001\u524d\u524d\u6cf3\u3052\u306a\u3044\u306e\u3002
\n\u4e21\u624b\u3092\u958b\u3044\u3066\u4e0a\u534a\u8eab\u3092\u4e0a\u3052\u308b\u30af\u30bb\u304c\u3064\u3044\u3061\u3083\u3063\u3066\u308b\u304b\u3089\u306d\u3047\u3002
\n\u3053\u30fc\u3086\u30fc\u3067\u304d\u306a\u3044\u3068\u304d\u306b\u9650\u3063\u3066\u3001T\u7f6e\u30bb\u30f3\u30bb\u304c\u898b\u3066\u308b\u3068\u3044\u3046\uff08\u7b11\uff09
\n\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u306f\u3001\u4eba\u6570\u306e\u95a2\u4fc2\u3067\u3001\u5168\u54e1C\u30b3\u30fc\u30b9\uff08\u30b5\u30fc\u30af\u30eb\u306e\u3086\u308b\u3044\u65b9\uff09\u3002
\n\u306e\u3093\u3073\u308a\u6cf3\u3044\u3067\u305f\u3089\u3001\u7d50\u69cb\u5f8c\u308d\u304b\u3089\u7a81\u3063\u3064\u304b\u308c\u305f\uff08\u6ce3\uff09
\n\u3044\u3064\u3082\u3001\u300c\u524d\u306b\u884c\u304d\u306a\u3055\u3044\u3088\u3063\u300d\u3068\u304b\u8a00\u3063\u3066\u308b\u306e\u306b\u3001\u5b9f\u969b\u3086\u3063\u304f\u308a\u6cf3\u3044\u3060\u3089\u30b3\u30ec\u3060\u3082\u3093\u306d\u3047\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001T\u53e3\u3055\u3093\u3068\u3053\u305d\u7df4\u3002
\n\u4eca\u65e5\u306f\u30a4\u30de\u30a4\u30c1\u4f1d\u308f\u3063\u3066\u306a\u3044\u611f\u3058\u304c\u3057\u305f\u3093\u3067\u3001\u306a\u305c\u3060\u308d\u3046\u3068\u601d\u3063\u305f\u3089\u3001T\u53e3\u3055\u3093\u3001\u307e\u3060\u9996\u5468\u308a\u306b\u529b\u304c\u5165\u3063\u3066\u308b\u6bb5\u968e\u306a\u306e\u306d\uff01
\n\u305d\u3046\u306f\u898b\u3048\u306a\u304b\u3063\u305f\u2026\u3002
\n\u3053\u308a\u3083\u5931\u6557\u3002
\n\u529b\u3092\u629c\u304f\u7df4\u7fd2\u3057\u306a\u304f\u3061\u3083\u3060\u308f\u3002<\/p>\n
\u3093\u3067\u3002
\n\u3069\u30fc\u3082\u304a\u308c\u306b\u30ec\u30c3\u30b9\u30f3\u3057\u3066\u3082\u3089\u3046\u3068\u3001
\n\u300c\u307e\u305f\u3042\u306a\u305f\u3070\u3063\u304b\u308a\uff01\u300d
\n\u3068\u304b\u8a00\u308f\u308c\u308b\u3089\u3057\u3044\uff08\u7b11\uff09
\n\u306a\u3093\u3058\u3083\u305d\u308a\u3083\u30fc\uff01
\n\u305d\u30fc\u3086\u30fc\u5ac9\u59ac\u306f\u3001\u307b\u304b\u306e\u82e5\u304f\u3066\u30a4\u30b1\u30e1\u30f3\u306a\u30b3\u30fc\u30c1\u76f8\u624b\u306b\u3084\u3063\u3066\u304a\u304f\u308c\uff08\u7b11\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3068\u3002 \u25cb800 \u30fbLesson(SwimTraining) 600{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u3051\u306e\u3073\u2192\u3046\u306d\u3063\u3066\u6f5c\u308b \u5f8c\u534a […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-2182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-zc","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2182"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2182\/revisions"}],"predecessor-version":[{"id":2183,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2182\/revisions\/2183"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2182"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}