{"id":2158,"date":"2016-12-01T16:48:32","date_gmt":"2016-12-01T07:48:32","guid":{"rendered":"http:\/\/omimi.com\/?p=2158"},"modified":"2016-12-01T16:48:32","modified_gmt":"2016-12-01T07:48:32","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e4%bb%8a%e6%9c%88%e3%81%af","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=2158","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u4eca\u6708\u306f\u2026"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n

\u25cb800
\n\u30fbLesson(SwimTraining) 600{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u30ad\u30c3\u30af\u3092Br\u306b \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u53f3\u624b\u5c0f\u3055\u304f\u2192\u5de6\u624b\u5c0f\u3055\u304f\u2192\u53f3\u624b\u4e0a\u306b\u2192\u5de6\u624b\u4e0a\u306b\u2192\u30d0\u30f3\u30b6\u30a4\u2192\u4e21\u624b\u30d7\u30eb \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u6c34\u4e2d\u3067\u3072\u3068\u304b\u304d\u3072\u3068\u3051\u308a\u30923\u56de\u4ee5\u4e0a \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u6c34\u4e2d\u3067\u30d0\u30bf\u8db3 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 50*1 1’40”
\n\u3000IMO 25*4 1’10”
\n\u3000Fr 25*4 50″
\n\u3000Fr 25*1 Easy
\n\u3000Fr 25*5 45″
\n\u3000}
\n\u30fbDown 200<\/p>\n

2\u9031\u9593\u3076\u308a\u306e\u7df4\u7fd2\u3002
\n\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u306f\u3001\u4eba\u6570\u304c\u5fae\u5999\u3060\u3063\u305f\u3093\u3067\u3001\u307f\u3093\u306a\u3067\u9045\u3044\u30e1\u30cb\u30e5\u30fc\u3067\u3002
\n\u697d\u3067\u3044\u3044\u308f\u30fc\u3068\u601d\u3063\u305f\u3089\u3001\u6700\u5f8c\u3060\u3051\u3044\u3064\u3082\u306e\u30da\u30fc\u30b9\u306b\uff08\u7b11\uff09
\n\u6c34\u5206\u88dc\u7d66\u306e\u95a2\u4fc2\u3082\u3042\u3063\u3066\u3001\u3086\u3063\u304f\u308a\u6cf3\u304e\u305f\u304b\u3063\u305f\u3093\u3067\u3001\u3061\u3087\u3046\u3069\u3044\u3044\u611f\u3058\u3002<\/p>\n

Lesson\u5f8c\u3001T\u53e3\u3055\u3093\u3068\u3053\u305d\u7df4\u3002
\nT\u53e3\u3055\u3093\u306b\u80cc\u6d6e\u304d\u3057\u3066\u3082\u3089\u3044\u306a\u304c\u3089\u3001W\u8fba\u3055\u3093\u306b\u30d0\u30bf\u30d5\u30e9\u30a4\u3092\u6559\u3048\u3001T\u53e3\u3055\u3093\u306b3Fr4Ba\u3057\u3066\u3082\u3089\u3044\u306a\u304c\u3089\u3001M\u91ce\u3055\u3093\u306b\u3072\u3068\u304b\u304d\u3072\u3068\u3051\u308a\u3092\u3092\u6559\u3048\u308b\u3068\u3044\u3046\u3001\u5668\u7528\u306a\u3053\u3068\u3084\u3063\u3066\u305f\uff08\u7b11\uff09
\n\u307e\u3001T\u53e3\u3055\u3093\u306f\u3001\u305a\u3063\u3068\u898b\u3066\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u306a\u4eba\u3060\u304b\u3089\u3067\u304d\u308b\u3053\u3068\u306a\u3093\u3060\u3051\u3069\u3002
\nT\u53e3\u3055\u3093\u3001\u80cc\u6d6e\u304d\u3067\u3082\u3046\u3061\u3087\u3063\u3068\u82e6\u52b4\u3059\u308b\u304b\u3068\u601d\u3063\u305f\u3051\u3069\u3001\u8a00\u308f\u308c\u3066\u3059\u3050\u305a\u3063\u3068\u6d6e\u3044\u305f\u307e\u307e\u3067\u3044\u3089\u308c\u305f\u3093\u3067\u3001\u5b09\u3057\u3044\u9a5a\u304d\u3002
\n\u6d6e\u3044\u3066\u3044\u3089\u308c\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3082\u5927\u4e8b\u3060\u3057\u3001\u6d6e\u3044\u3066\u3044\u308b\u611f\u899a\u3092\u77e5\u308b\u306e\u3082\u5927\u4e8b\u3060\u3057\u3002
\n\u305d\u306e\u6210\u679c\u304b\u3001\u305d\u306e\u3042\u3068\u306e\u6cf3\u304e\u3082\u3044\u3044\u611f\u3058\u306b\u3002
\n\u305f\u3060\u3001\u3084\u3063\u3071\u308a\u529b\u6280\u3067\u3069\u3046\u306b\u304b\u3057\u3088\u3046\u3068\u3057\u3061\u3083\u3046\u306e\u304c\u30a2\u30ec\u3060\u3051\u3069\uff08\u7b11\uff09
\n\u6d6e\u304f\u611f\u899a\u304c\u308f\u304b\u3063\u305f\u3089\u3001\u6b21\u306f\u30ad\u30e3\u30c3\u30c1\u304b\u306a\u3002
\n\u30ad\u30e3\u30c3\u30c1\u306e\u611f\u899a\u3092\u78e8\u304f\u305f\u3081\u306b\u3001\u3069\u3093\u306a\u7df4\u7fd2\u3057\u305f\u3063\u3051\u306a\u30fc\u3002
\n\u6765\u9031\u307e\u3067\u306b\u3001\u601d\u3044\u51fa\u3057\u3066\u304a\u304b\u306a\u304f\u3061\u3083\u3002<\/p>\n

\u3055\u3066\u3002
\n\u6708\u304c\u5909\u308f\u3063\u305f\u3093\u3067\u3001\u4eca\u6708\u306e\u76ee\u6a19\u306a\u3069\u3002
\n\u4eca\u65e5\u6cf3\u3044\u3067\u6c17\u306b\u306a\u3063\u305f\u306e\u306f\u3001\u30af\u30ed\u30fc\u30eb\u306e\u53f3\u30ad\u30e3\u30c3\u30c1\u306a\u3093\u3060\u3088\u306d\u3047\u3002
\n\u3042\u3068\u3001\u30ad\u30c3\u30af\u3092\u300c\u6253\u3061\u8fbc\u3080\u300d\u611f\u899a\u3092\u5fd8\u308c\u3066\u308b\u306e\u3068\u3002
\n\u5de6\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u304c\u7aae\u5c48\u306b\u306a\u3063\u3066\u3066\u3001\u307e\u305f\u75db\u3081\u305d\u3046\u306a\u96f0\u56f2\u6c17\u3082\u3042\u3063\u305f\u308a\u3002
\n\u3053\u308a\u3083\u7d20\u76f4\u306b\u300c\u30af\u30ed\u30fc\u30eb\u5f37\u5316\u6708\u9593\u300d\u3067\u3044\u3044\u304b\u306a\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb800 \u30fbLesson(SwimTraining) 600{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u30ad\u30c3\u30af\u3092Br\u306b \u5f8c\u534a:Com […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-2158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-yO","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2158"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2158\/revisions"}],"predecessor-version":[{"id":2159,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2158\/revisions\/2159"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2158"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}