{"id":2148,"date":"2016-11-17T17:52:03","date_gmt":"2016-11-17T08:52:03","guid":{"rendered":"http:\/\/omimi.com\/?p=2148"},"modified":"2016-11-17T17:52:03","modified_gmt":"2016-11-17T08:52:03","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e3%81%b2%e3%81%95%e3%81%b3%e3%81%95%e3%81%ae%e3%82%b9%e3%82%a4%e3%83%a0%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%ef%bc%81","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=2148","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u3072\u3055\u3073\u3055\u306e\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff01"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u30ac\u30c3\u30c4\u30ea\u3002<\/p>\n

\u25cb650
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:3\u56de\u30ad\u30c3\u30af\u3057\u305f\u3042\u3068\u6f5c\u308b \u5f8c\u534a:Combi
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\n\u3000Br 25*1 \u524d\u534a:\u7a7a\u306e\u6c34\u30c0\u30f3\u30d9\u30eb\u3092\u524d\u306b\u30ad\u30c3\u30af \u5f8c\u534a:\u7a7a\u306e\u6c34\u30c0\u30f3\u30d9\u30eb\u3092\u524d\u306b3\u56de\u30ad\u30c3\u30af\u3057\u305f\u3042\u3068\u6f5c\u308b
\n\u3000Fr 25*1 \u524d\u534a:\u7a7a\u306e\u6c34\u30c0\u30f3\u30d9\u30eb\u3092\u524d\u306b3\u56de\u30ad\u30c3\u30af\u3057\u305f\u3042\u3068\u6f5c\u308b \u5f8c\u534a:\u6c34\u30c0\u30f3\u30d9\u30eb\u3092\u524d\u306b\u3057\u3066\u30b5\u30a4\u30c9\u30ad\u30c3\u30af
\n\u3000\/\/Main
\n\u3000Fr 25*7 45″
\n\u3000IMR 25*4 1’00”
\n\u3000Fr 25*1 Easy
\n\u3000Not Fr 25*2 1’00”
\n\u3000Fr 50*2 1’30”
\n\u3000}<\/p>\n

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