\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb900
\n\u30fbLesson(Swim Training) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u305f\u30893\u79d2\u30ad\u30fc\u30d7 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:3\u56de\u304b\u3044\u30663\u79d2\u30ad\u30fc\u30d7 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000IMO 25*4 1’00”
\n\u3000Fr 25*7 45″
\n\u3000Choice 25*2 1’00” Alt Ba,Br
\n\u3000Fr 25*1 Easy
\n\u3000Fr 25*4 45″
\n\u3000}
\n\u30fbDown 150<\/p>\n
\u3072\u3055\u3073\u3055\u306e\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002
\n\u307f\u3093\u306a\u304b\u3089\u304b\u3089\u304b\u308f\u308c\u307e\u304f\u308a\u3002
\n\u307e\u3001\u305d\u306e\u304a\u304b\u3052\u3067\u3001\u5f8c\u308d\u304b\u3089\u6cf3\u3052\u305f\u3051\u3069\uff08\u7b11\uff09<\/p>\n
\u3093\u3067\u3002
\n\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001W\u8fba\u3055\u3093\u304b\u3089\u3001TNB\u3055\u3093\u3092\u7d39\u4ecb\u3055\u308c\u308b\u3002
\n\u6559\u3048\u3066\u6b32\u3057\u3044\u3053\u3068\u304c\u3042\u308b\u306e\u3060\u305d\u3046\u3067\u3002
\n\u6cf3\u3044\u3067\u308b\u3068\u3053\u308d\u898b\u305f\u3089\u3001\u30d5\u30c4\u30fc\u306b\u6cf3\u3052\u3066\u3066\u3002
\n\u305f\u3060\u3001\u80cc\u4e2d\u304c\u53cd\u3063\u3066\u308b\u306e\u3068\u3001\u6c34\u3092\u62bc\u305b\u3066\u306a\u3044\u3068\u3053\u308d\u3060\u3051\u3002
\n\u3064\u307e\u308a\u3001\u300c\u57fa\u672c\u3060\u3051\u3067\u304d\u3066\u306a\u3044\u300d\u611f\u3058\u3002
\n\u3093\u30fc\u3002
\n\u6559\u3048\u308b\u3053\u3068\u3001\u5c11\u306a\u305d\u3046\u3060\u306a\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb900 \u30fbLesson(Swim Training) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af \u5f8c\u534a:Co […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u65b0\u3057\u3044\u751f\u5f92","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-2110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-y2","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2110"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2110\/revisions"}],"predecessor-version":[{"id":2111,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2110\/revisions\/2111"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2110"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}