\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3002<\/p>\n
\u25cb700
\n\u30fbLesson(SwimTraining) 600{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u3051\u306e\u3073\u304b\u3089\u3046\u306d\u308b \u5f8c\u534a:combi
\n\u3000Ba 25*1 \u524d\u534a:\u7247\u624b\u306f\u30d0\u30f3\u30b6\u30a4\u306e\u4f4d\u7f6e\u3067Kick \u5f8c\u534a:combi
\n\u3000Br 25*1 \u524d\u534a:\u3072\u3068\u304b\u304d\u3072\u3068\u3051\u308a\u00d73 \u5f8c\u534a:combi
\n\u3000Fr 25*1 \u524d\u534a:\u30bf\u30c3\u30c1\u30a2\u30c3\u30d7\u30af\u30ed\u30fc\u30eb \u5f8c\u534a:combi
\n\u3000\/\/main
\n\u3000Fly 25*1 1’10”
\n\u3000Ba 25*1 1’10”
\n\u3000Br 25*1 1’10”
\n\u3000Fr 50*1 1’40”
\n\u3000Fr 25*5 50″
\n\u3000Fr 25*1 Easy
\n\u3000Fr 25*5 50″
\n\u3000}
\n\u30fbdown 100<\/p>\n
\u6628\u65e5\u533b\u8005\u306b\u300c\u904b\u52d5\u3057\u308d\u300d\u3068\u8a00\u308f\u308c\u3061\u3083\u3063\u305f\u624b\u524d\u3001\u30b5\u30dc\u308b\u308f\u3051\u306b\u3082\u3044\u304b\u305a\u3002
\n\u884c\u3063\u305f\u306f\u3044\u3044\u3051\u3069\u3001\u8abf\u5b50\u306f\u30a4\u30de\u30a4\u30c1\u3060\u3063\u305f\u306a\u30fc\u3002
\n\u306a\u3093\u304b\u3001\u9006\u6d41\u306e\u4e2d\u3092\u6cf3\u3044\u3067\u308b\u307f\u305f\u3044\u306b\u9032\u307e\u306a\u3044\u306e\u3002
\n\u30d0\u30bf\u30d5\u30e9\u30a4\u306f\u3001\u80f8\u304b\u3089\u8179\u306b\u304b\u3051\u3066\u3001\u3046\u307e\u304f\u4f38\u3073\u306a\u3044\u3057\u3002
\n\u30af\u30ed\u30fc\u30eb\u306e\u30ad\u30c3\u30af\u306f\u30ae\u30af\u30b7\u30e3\u30af\u3057\u3066\u308b\u3057\u3002
\n\u6708\u521d\u3081\u304b\u3089\u3053\u308c\u3060\u3068\u3001\u5148\u304c\u601d\u3044\u3084\u3089\u308c\u308b\u306d\u3002\u30c8\u30db\u30db\u3002<\/p>\n
\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ec\u30c3\u30b9\u30f3\u3002
\n\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u4eca\u65e5\u306f\u308f\u308a\u3068\u4eba\u6570\u591a\u3081\u3060\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u307b\u304b\u306e\u30ec\u30fc\u30f3\u3082\u585e\u304c\u3063\u3066\u3066\u3001\u30ec\u30fc\u30f3\u3092\u5897\u3084\u3059\u308f\u3051\u306b\u3082\u3044\u304b\u305a\u3002
\n\u3068\u3086\u30fc\u3053\u3068\u3067\u3001\u4eca\u65e5\u306f\u307f\u3093\u306a\u3067C\u30b3\u30fc\u30b9\u306e\u30e1\u30cb\u30e5\u30fc\u3002
\n\u300c\u697d\u306b\u306a\u3063\u305f\u305e\uff01\u300d
\n\u3068\u601d\u3063\u305f\u3051\u3069\u3001\u610f\u5916\u3068\u3057\u3093\u3069\u304b\u3063\u305f\uff08\u7b11\uff09<\/p>\n
\u4eca\u6708\u306e\u76ee\u6a19\u306f\u3001\u3068\u308a\u3042\u3048\u305a\u300c\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u6cf3\u3050\u300d\u3053\u3068\u3002
\n\u3053\u308c\u304b\u3089\u30d7\u30fc\u30eb\u3082\u7a7a\u3044\u3066\u304d\u3066\u3001\u6cf3\u304e\u3084\u3059\u304f\u306a\u308b\u3057\u3002
\n\u904b\u52d5\u91cf\u5897\u3084\u3055\u306a\u304f\u3061\u3083\u3060\u3057\u3002
\n\u300c\u6cf3\u3050\u3053\u3068\u306b\u4fa1\u5024\u304c\u3042\u308b\u300d
\n\u304f\u3089\u3044\u306e\u52e2\u3044\u3067\uff08\u7b11\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3002 \u25cb700 \u30fbLesson(SwimTraining) 600{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u3051\u306e\u3073\u304b\u3089\u3046\u306d\u308b \u5f8c\u534a:co […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u9006\u6d41","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-2052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-x6","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2052"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2052\/revisions"}],"predecessor-version":[{"id":2053,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2052\/revisions\/2053"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2052"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}