\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3068\u3002<\/p>\n
\u25cb800
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u30b5\u30a4\u30c9\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u8155\u3092\u5782\u76f4\u306e\u4f4d\u7f6e\u30673\u79d2\u9759\u6b62 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u547c\u5438\u306a\u3057Swim \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:2\u30d3\u30fc\u30c8Swim \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 25*6 45″
\n\u3000IMR 25*4 1’00”
\n\u3000Choice(Br) 25*2 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*1 Easy
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbDown 150<\/p>\n
\u30d7\u30fc\u30eb\u306b\u3064\u3044\u305f\u3089\u2026\u307e\u3041\u3001\u3073\u3063\u304f\u308a\u3002
\n\u51b7\u305f\u3044\u3057\u3001\u6fc1\u3063\u3066\u308b\u3057\u3002
\n\u3057\u304b\u3082\u3001\u8d77\u304d\u629c\u3051\u3067\u4f53\u91cd\u3044\u3057\u3002
\n\u3055\u3089\u306b\u5931\u6557\u3057\u305f\u306e\u304c\u30c9\u30ea\u30f3\u30af\u3002
\n\u6700\u8fd1\u306f\u3001\u30dd\u30ab\u30ea\u4f7f\u3063\u3066\u308b\u3093\u3060\u3051\u3069\u3001\u6eb6\u304b\u3057\u305f\u3042\u3068\u306b\u3001\u6c37\u3092\u5165\u308c\u305f\u306e\u3067\u3059\u3088\u3002\u7d50\u69cb\u591a\u3081\u306b\u3002
\n\u3064\u304f\u9803\u306b\u306f\u6eb6\u3051\u3066\u3001\u3044\u3044\u6e29\u5ea6\u306b\u306a\u3063\u3066\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u3068\u3002
\n\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3001\u3084\u3084\u8584\u3081\u306e\u65b9\u304c\u597d\u304d\u3060\u3057\u3002
\n\u3068\u3053\u308d\u304c\u3001\u3046\u307e\u304f\u306a\u308a\u3059\u304e\u3061\u3083\u3063\u3066\u3001\u6fc0\u30de\u30ba\uff01
\n\u3053\u308c\u306f\u5927\u5931\u6557\u3002
\n\u306a\u306b\u3054\u3068\u3082\u3001\u3084\u308a\u3059\u304e\u306f\u3088\u304f\u306a\u3044\u306d\u3002<\/p>\n
Fr\u3002
\n\u300c\u5927\u304d\u306a\u3072\u3068\u6d41\u308c\u300d\u306a\u30b9\u30c8\u30ed\u30fc\u30af\u304c\u3067\u304d\u3066\u305f\u304b\u306a\u3002
\n\u30ad\u30e3\u30c3\u30c1\u3082\u30d7\u30eb\u3082\u30d7\u30c3\u30b7\u30e5\u3082\u3001\u660e\u78ba\u306a\u533a\u5225\u306e\u306a\u3044\u3001\u30b9\u30c8\u30ed\u30fc\u30af\u3067\u3002<\/p>\n
Br\u3002
\nLesson\u3067\u3001\u5f8c\u308d\u306e\u3072\u3068\u306b\u3001
\n\u300c\u30ad\u30c3\u30af\u306e\u6c34\u304c\u3059\u3054\u3044\u3042\u305f\u3063\u3066\u304d\u305f\u300d
\n\u3068\u8a00\u308f\u308c\u3066\u306b\u3093\u307e\u308a\u3002
\n\u3053\u306e\u3068\u3053\u308d\u3001\u30ad\u30c3\u30af\u306e\u8abf\u5b50\u60aa\u304b\u3063\u305f\u304b\u3089\u306a\u30fc\u3002<\/p>\n
Fly\u3002
\n\u300c\u9854\u3092\u6c88\u3081\u308b\u300d\u3092\u610f\u8b58\u3057\u305f\u3089\u3001\u3044\u3044\u611f\u3058\u306b\u3002
\n\u6f5c\u308b\u3093\u3058\u3083\u306a\u304f\u3066\u3001\u300c\u6c88\u3081\u308b\u300d\u306a\u3093\u3060\u306d\u30fc\u3002
\n\u81ea\u7136\u3068\u80f8\u304c\u958b\u304f\u3057\u3001\u8155\u306f\u6c34\u9762\u306b\u30ad\u30fc\u30d7\u3067\u304d\u308b\u3057\u3001\u8170\u306e\u4f4d\u7f6e\u3082\u9ad8\u304f\u306a\u308b\u3057\u3002
\n\u3053\u308c\u3060\u3088\u3001\u3053\u308c\u3002<\/p>\n
\u3044\u3044\u611f\u3058\u306b\u8abf\u5b50\u304c\u4e0a\u5411\u3044\u3066\u6765\u305f\u304b\u306a\u266a<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3068\u3002 \u25cb800 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u30b5\u30a4\u30c9\u30ad\u30c3\u30af \u5f8c\u534a:Com […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u00d7\u6f5c\u308b \u25cb\u6c88\u3081\u308b","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-2033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-wN","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2033"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2033\/revisions"}],"predecessor-version":[{"id":2034,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2033\/revisions\/2034"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2033"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}