\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002<\/p>\n
\u25cb800
\n\u30fbLesson(SwimTraining) 625{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000IMO 12.5*4
\n\u3000Fly:\u30dc\u30fc\u30eb\u3092\u592a\u3082\u3082\u306b\u306f\u3055\u3093\u3067Swim
\n\u3000Ba:\u30dc\u30fc\u30eb\u3092\u304a\u8179\u306b\u4e57\u305b\u3066Kick
\n\u3000Br:\u30dc\u30fc\u30eb\u3092\u524d\u306b\u3057\u3066Kick
\n\u3000Fr:\u30dc\u30fc\u30eb\u3092\u7247\u624b\u306b\u3064\u304b\u3093\u3060\u307e\u307e\u7247\u624b\u30af\u30ed\u30fc\u30eb
\n\u3000IMO 12.5*4
\n\u3000\/\/Main
\n\u3000Fr 25*4 45″
\n\u3000Fr 50*1 1’30”
\n\u3000Walk
\n\u3000NotFr 25*2 1’00”
\n\u3000Fr 25*7 45″
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbdown 175<\/p>\n
\u6765\u9031\u30fb\u518d\u6765\u9031\u3068Lesson\u304c\u304a\u4f11\u307f\u306a\u306e\u3067\u3001\u30af\u30ed\u30fc\u30eb\u796d\u308a\u2026\u2026\u306a\u3093\u3067\u3059\u3068\u3002
\n\u306b\u3057\u3066\u3082\u3001\u3084\u308b\u6c17\u304c\u3067\u306a\u3044\u4e00\u65e5\u3060\u3063\u305f\u306a\u30fc\u3002<\/p>\n
Fly\u3002
\n1\u672c\u3057\u304b\u6cf3\u3044\u3067\u306a\u3044\u3051\u3069\u3001\u3044\u3044\u611f\u3058\u3067\u3067\u304d\u305f\u304b\u306a\u3002
\n\u30a2\u30b4\u304c\u305a\u3044\u3076\u3093\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u3063\u305f\u611f\u3058\u3002<\/p>\n
\u7df4\u7fd2\u5f8c\u3001K\u85e4\u3055\u3093\u306b\u300c\u5e73\u6cf3\u304e\u6559\u3048\u3066\u300d\u3068\u8a00\u308f\u308c\u305f\u306e\u3067\u30ec\u30c3\u30b9\u30f3\u3002
\n\u591c\u306e\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u30bf\u30a4\u30e0\u8a08\u308b\u3089\u3057\u3044\u306e\u3060\u3051\u3069\u3001\u3044\u307e25\uff4d25\u79d2\u304f\u3089\u3044\u306a\u306e\u3092\u300120\u79d2\u306b\u3057\u305f\u3044\u3093\u3067\u3059\u3068\u3002
\n\u306a\u306e\u3067\u3001\u5e73\u6cf3\u304e\u306e\u7d30\u304b\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3092\u3002
\nK\u85e4\u3055\u3093\u306e\u5e73\u6cf3\u304e\u307f\u305f\u3089\u3001\u304b\u306a\u308a\u521d\u5fc3\u8005\u98a8\u306a\u306e\u3088\u306d\u3002
\n\u3066\u304b\u3001\u3053\u306e\u6cf3\u304e\u65b9\u3067\u3001\u3042\u3093\u306a\u306b\u901f\u3044\u306e\u306f\u30ba\u30eb\u3044\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u306e\u3060\u3051\u3069\uff08\u7b11\uff09
\n\u5f79\u306b\u7acb\u3064\u3068\u3044\u3044\u306e\u3060\u3051\u3069\u3001\u306f\u3066\u3055\u3066\u3001\u3069\u3046\u306a\u308a\u307e\u3059\u3084\u3089\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002 \u25cb800 \u30fbLesson(SwimTraining) 625{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000IMO 12.5*4 \u3000Fly:\u30dc\u30fc\u30eb\u3092\u592a\u3082\u3082\u306b\u306f\u3055 […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u5e73\u6cf3\u304e\u6559\u5ba4","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-2008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-wo","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2008"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2008\/revisions"}],"predecessor-version":[{"id":2009,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/2008\/revisions\/2009"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2008"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}