\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002<\/p>\n
\u25cb700
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u53f3\u2192\u5de6\u2192\u4e21\u624b*2 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u53f3\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\u2192\u6b63\u9762\u2192\u5de6\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\u2192\u6b63\u9762 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u547c\u5438\u306a\u3057\u3067 \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u53f3\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\u2192\u6b63\u9762\u2192\u5de6\u30b5\u30a4\u30c9\u30ad\u30c3\u30af\u2192\u6b63\u9762 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fly 25*1 1’00”
\n\u3000Ba 25*1 1’00”
\n\u3000br 25*1 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*5 45″
\n\u3000Fr 25*1 1’00”
\n\u3000NotFr(Br) 25*1 1’00”
\n\u3000Fr 25*1 Easy
\n\u3000Fr 25*5 45″
\n\u3000}
\n\u30fbdown 50<\/p>\n
\u307e\u3063\u305f\u304f\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3051\u3069\u3001\u7df4\u7fd2\u3078\u3002
\n\u7df4\u7fd2\u306e\u305f\u3081\u306e\u7df4\u7fd2\u306f\u3001\u305d\u3093\u306a\u306b\u52b9\u679c\u7684\u3067\u306a\u3044\u306e\u306f\u308f\u304b\u3063\u3066\u308b\u3051\u3069\u3001\u91cf\u3092\u3053\u306a\u3059\u3053\u3068\u3067\u5f97\u308b\u3082\u306e\u3082\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u304b\u3089\u3002
\n\u305d\u3093\u306a\u611f\u3058\u3060\u3063\u305f\u305b\u3044\u304b\u3001\u6c34\u3092\u98f2\u307f\u307e\u304f\u308a\u3002
\n\u6eba\u308c\u308b\u304b\u3068\u601d\u3063\u305f\u3088\u3001\u307e\u3058\u3067\u3002
\n\u3044\u304b\u3093\u306a\u3001\u30db\u30f3\u30c8\u3002
\n\u5fc3\u3092\u5165\u308c\u66ff\u3048\u306a\u3051\u308c\u3070\u3002<\/p>\n
\u3093\u3067\u3002
\nBr\u306e\u30c9\u30ea\u30eb\u306f\u3001\u300c\u547c\u5438\u306a\u3057Swim\u300d\u3060\u3063\u305f\u3093\u3060\u3051\u3069\u3002
\n\u307e\u3041\u3001\u610f\u56f3\u306f\u308f\u304b\u308b\u3002
\n\u7121\u7406\u306b\u4e0a\u534a\u8eab\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u4e0b\u534a\u8eab\u304c\u6c88\u3093\u3067\u308b\u4eba\u3001\u591a\u3044\u304b\u3089\u3002
\n\u3067\u3082\u3001\u308f\u305f\u3057\u306e\u5834\u5408\u3001\u30ad\u30e3\u30c3\u30c1\u3067\u4e0a\u534a\u8eab\u6d6e\u304b\u305b\u3066\u308b\u3093\u3067\u3001\u305d\u3082\u305d\u3082\u300c\u547c\u5438\u306a\u3057\u306e\u5e73\u6cf3\u304e\u300d\u306f\u7121\u7406\uff08\u7b11\uff09
\n\u7121\u7406\u77e2\u7406\u3001\u9854\u3092\u3042\u3052\u306a\u3044\u3084\u308a\u65b9\u3082\u3067\u304d\u308b\u3060\u308d\u3046\u3051\u3069\u3001\u305d\u3046\u3057\u305f\u3089\u6cf3\u304e\u3092\u5d29\u3057\u305d\u3046\u3060\u3057\u3001\u30bb\u30f3\u30bb\u306e\u6307\u793a\u306f\u7121\u8996\u3002
\n\u307e\u3001\u30c9\u30ea\u30eb\u306f\u300c\u304a\u3044\u3057\u3044\u3068\u3053\u308d\u3060\u3051\u4f7f\u3046\u300d\u304f\u3089\u3044\u3067\u3044\u3044\u304b\u306a\u30fc\u3001\u3044\u307e\u306f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002 \u25cb700 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u53f3\u2192\u5de6\u2192\u4e21\u624b*2 \u5f8c\u534a:Co […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-1987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-w3","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1987"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1987\/revisions"}],"predecessor-version":[{"id":1988,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1987\/revisions\/1988"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1987"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}